Great Couples Counselling in Strathroy, ON. Therapy to heal relationships.

My approach to couples counseling focuses on helping men struggling in relationships gain deeper self-awareness, emotional insight, and healthier communication skills. While couples therapy typically involves both partners, individual therapy can be a powerful way for men to explore their own relational patterns, attachment styles, and emotional responses that may be affecting their relationships. Using a psychodynamic approach, we work to uncover unconscious beliefs and past experiences that shape how you connect with your partner. By understanding these deeper influences, you can improve communication, navigate conflict more effectively, and foster greater emotional intimacy. Strengthening

Couples counseling at Pro Q Therapy helps partners move beyond conflict and disconnection to rediscover trust, understanding, and emotional safety. Whether you’re struggling with communication, resentment, or distance, therapy provides a structured space to rebuild your bond with respect and compassion. Our therapists use evidence-based approaches such as CBT, DBT, and attachment-focused methods to help each partner feel heard, reduce defensiveness, and learn healthier ways to connect. Together, you’ll gain insight into each other’s needs, repair emotional wounds, and create a relationship that feels more supportive, balanced, and secure.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Your struggles might seem overwhelming now, but most situations can be rectified. I have worked with many couples, regardless of their lifestyle. I have been a psychologist since 1986. I am also a professor emeritus of counselling psychology. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Nothing is as rewarding or satisfying as a healthy, loving, intimate relationship and nothing is as damaging and destructive as an intimate relationship gone wrong. I offer premarriage counselling and I help heterosexual couples of all ages strengthen their relationship and increase trust. I also help couples repair and renew trust when it has been broken. While communication is important, trust is the most vital component to a healthy relationship. My approach is eclectic.

Couple counseling in both hetero and homo sexual realtionships has the same starting point of communication, trust, and respect. As a professional using Interpersonal Communication techniques I would help the couple come to understand not only each other as a couple but also themselves as an individual in the couple's relationship. By role modeling an unbias position I will help lend a new perspective to the couple's relationship issues that may not have been seen through the day-to-day routine of their busy lives.

Conflict and loneliness can be most painful when they arise in our most cherished relationship. Therapy can provide a supportive space to explore your concerns in an open and honest way with your partner. My approach to couples therapy acknowledges the importance of relationships in our lives and focuses on strengthening these relationships by fostering safe, honest and open communication. Contact me to start your healing journey and book a free consultation

A loving relationship can be a source of profound connecting and security, and as with many aspects of life worth pursuing, it requires nurturing. As a therapist, I am deeply committed to creating a warm, safe, and inclusive environment where clients feel heard, understood, and empowered to create meaningful growth and change in their lives. Schedule a free 15-minute consultation to see if I am the right fit for you.

Just as J.F.K. said: "Ask not what you can get form your country, but what you can GIVE to your country", so is a couple's relationship. It is not what we can get from our partner, but how do we learn to love them and care for them in a way that makes us feel good, dignified and respectable. Love may not have much to do with this: do we LIKE each other? How do we co-create a safe heaven, a secure base in which we feel nurtured, liked, respected and protected, yet free to be who we really are? What kind of communication is most effective? Adela has been working with couples for over 10 years. Her creativity and passion for good, healthy satisfying relationships can be contagious,

Healthy relationships and emotional connection are typically fostered by effective communication and boundaries. Therapy can help you and your partner understand the patterns you are currently feeling stuck in and learn how to communicate each of your needs and perspectives from a place of vulnerability, compassion, and care. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.