Stress, PTSD and Anxiety Therapists in Carlton, OR.

Licensed professional counseling for anxiety, stress, phobias, and panic in Carlton, Oregon.


Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 97204 - Nearby to Carlton.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

David Anderson, MA, LPC, NCC
Anxiety Counselor

David Anderson, MA, LPC, NCC

LPC (Licensed Professional Counselor)

In 97219 - Nearby to Carlton.

Dealing with anxiety and stress can come in a variety of ways. I do not take a cookie cutter approach, as each person is different. Anxiety and stress has to be identified first and then addressed; this ensures that it does not keep coming back. I deal with the root causes, not just the symptoms. We address diet, sleep and other "controllable" issues first; this gives us the foundation to address the symptoms in a very positive manner.

Jeffrey Post-Holmberg, MA
Anxiety Counselor

Jeffrey Post-Holmberg, MA

Individual, Couples, Family Therapist

In 97209 - Nearby to Carlton.

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Refresh Therapy, LMFT, LMFTA, LMHC, LMHCA, LICSWA
Anxiety Counselor

Refresh Therapy, LMFT, LMFTA, LMHC, LMHCA, LICSWA

Licensed Marriage/Family/Mental Health Counselors/Therapists

In 98685 - Nearby to Carlton.

Maybe you've had to work extra hard at managing your thoughts and feelings, and this leads to those chiding voices in your head repeating that you're not "good enough." When you were younger you were full of ideas and plans, but never quite felt like you fit in. You trudged on toward your goals, sometimes feeling lonely and unsure of yourself, and kept going anyway because you're resilient and perhaps a little stubborn. When the anxiety stealthily crept in and then grew into overwhelming fear, or the mood shifts made your daily schedule chaos at best, your goals were shifted from enjoying a career and family to figuring out how to survive.

Miles Salisbury, PhD, LPC
Anxiety Counselor

Miles Salisbury, PhD, LPC

Licensed Professional Counselor

In 97034 - Nearby to Carlton.

Just like depression, anxiety is also an emotional symptom. It is present to give you feedback that your attention is needed. Anxiety is somewhat similar but also different than stress. Anxiety often arises from a place of fear, stress sometimes expresses itself as a symptom of anxiety. It can be very confusing where these feelings come from, or you might have a very good idea where it comes from but struggle to know what to do with it all. I often say that anxiety is the sibling of depression. They are interrelated. You can become depressed about how anxious you are and then become anxious that you are still depressed! Don't fear or fret, there are ways to work with this paradox.

Katrina Barnes, MA, LMFT
Anxiety Counselor

Katrina Barnes, MA, LMFT

Licensed Marriage and Family Therapist

In 98661 - Nearby to Carlton.

Stress is part of this life. When it becomes overwhelming or spins into anxiety we need to find the calm in the storm. How we think, act and relate recursively loop to amp it up or tone it down. Experiencing and practicing ways to soothe ourselves, identify triggers and risk factors can help. Connecting with supportive people who help us to see more of the details in the whole story can bring increased peace.

Angelie Karabatsos, LPC, NCC, MA, MBA
Anxiety Counselor

Angelie Karabatsos, LPC, NCC, MA, MBA

Clinical Mental Health Counselor

In 97223 - Nearby to Carlton.

Anxiety is a future-orientated mood state. Many times we worry needlessly about and event or activity that will happen down the road. A little anxiety can bolster performance but when it becomes overwhelming and exhausting it impacts every aspect of our lives. Many of my clients find the breathing, mindfulness, and guided imagery exercise taught in session helpful. It allows them to quiet non-productive thoughts and focus on what is in their control. It empowers them to review, think, and act. You don’t have to live with anxiety, stress, or panic. Call, text, or email me today!

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mary Krug, LPC
Anxiety Counselor

Mary Krug, LPC

Licensed Professional Counselor

In 97212 - Nearby to Carlton.

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Carlton, OR.

Thank you for visiting our Oregon page of stress therapists in Carlton, Oregon who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Carlton, OR will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Carlton is located in Yamhill County, Oregon. It has a land area of 0.87 square miles and a water area of 0.00 square miles.  The population of Carlton is 2,067 people with 630 households and a median annual income of $53,125. .


Therapy Affordability Meter for Carlton, OR

Affordable with Planning

Therapy in Carlton is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Carlton therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Carlton public health department.