Stress, PTSD and Anxiety Therapists in Willow Grove, PA.

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

Anxiety, stress, and overwhelm are among the most common reasons people seek therapy. Sometimes these problems don't have an obvious cause, but they are frequently connected to the systems around us – our families, schools, workplaces, communities, and even society and the world at large. Therapy for stress and anxiety includes learning and practicing relaxation skills, adapting your life/your environment to help you thrive, and exploring unhelpful thoughts or beliefs that may be causing problems. I want to help you feel more in control of your life and ready to handle daily challenges and stresses.

To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.

Are you suffering from symptoms of anxiety? Do you wish you had someone to talk to and think you need guidance getting back on track? Symptoms of anxiety and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning. There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/

STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484

We all have some level of stress & anxiety that is often experienced as fear & worry. For some, however, the anxiety can become overwhelming. This may involve a specific stressor or an increase in life stressors, a phobia, generalized anxiety or even panic symptoms. It is important to identify what might be triggering the anxiety as well as any predisposing causes. I work with individuals to explore the roots of negative thoughts & beliefs & then begin the process of altering them. I also assist in sorting through ineffective coping strategies & replacing them with new & more helpful strategies. This process helps provide relief by addressing both the anxiety symptoms & the underlying cause.

I help clients understand how anxiety develops and how thoughts, feelings, and behaviors are connected. Together, we explore unhelpful thinking patterns and practice practical strategies to manage worry, such as challenging negative thoughts, using calming techniques, and gradually approach feared situations. I support clients as they build confidence and learn skills that make anxiety more manageable, empowering them to navigate daily life with greater calm, clarity, and control.

Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Do you worry all the time? Is it hard for you to turn off your thoughts? Do anxious thoughts keep you up at night? Do you experience panic attacks in which you have trouble breathing or feel like you're having a heart attack? Alisa can help you learn how to manage symptoms of anxiety with relaxation tools, other stress management tools, and ways to decrease anxious thoughts and feelings.

Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.

We have come a long way since the days of running from a tiger in the forest...or have we? Though our modern lives are far removed from that ancient experience, our bodies are not! Understanding how the survival system of our minds and body play out in modern day life is key to understanding how to manage stress and anxiety. I work with clients to learn how to develop skills and insights that move them from surviving to thriving and effectively increase their capacity to enjoy life!

We understand that anxiety and stress can feel overwhelming. Our therapy sessions offer a safe and nurturing space to explore your feelings and develop healthier coping mechanisms. Using tailored techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, our compassionate therapists work with you to reduce anxiety, manage stress, and improve your overall well-being. We focus on your unique experiences, helping you gain control and find balance in your life. Let us support you in achieving a calmer, more centered self.