Find a Therapist in Lafayette Hill, Pennsylvania.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I provide cognitive therapy, with a mix of creative solution based therapy. I have a respect for the fact that your problems may be private and difficult to seek help for. My holistic approach integrates mind, body and soul. I have experience helping people with long term issues, as well as short term transitional challenges. I look forward to assist you in starting to create the life you want.

My approach to psychotherapy is collaborative, compassionate, and tailored to each client’s unique needs. I focus on creating a safe, nonjudgmental space where clients can explore thoughts, emotions, and behaviors. Together, we identify patterns, set meaningful goals, and develop practical skills to navigate life’s challenges. I draw on evidence-based strategies while honoring each person’s strengths and experiences, helping clients build self-awareness, resilience, and the tools they need to create lasting positive change.

Therapy is designed to be a safe, supportive, and nonjudgmental space where you can focus on your own needs, values, and priorities. In addition to listening, offering guidance, and responding with empathy, I partner with my clients to set goals for our work, explore what's been helpful before (and what hasn't been), provide resources to reinforce new skills, and share information to help you better understand yourself and your unique needs. Therapy clients who work with me gain practical skills that improve their lives, and they feel more empowered to solve problems.

Are you having a tough time? Does life feel difficult right now and you're not sure what to do to make things better and to feel better? Would you like to better understand what is getting in the way of living the life you want? Attending therapy with Alisa Kamis-Brinda, LCSW, LCADC can help you learn how some of the things you are doing to try to feel better might actually be getting in the way of living a meaningful life. You can learn what you need to do differently to cope with challenges and enjoy life.

With over 30 years' experience as a psychotherapist, I have developed a variety of tools to successfully deal with a wide range of psychological issues. Whether you suffer from depression, low self-esteem, anxiety, panic attacks, or other challenges, together we work to design a program that fits your needs, empowering you to create a life of greater peace and contentment.

Making the initial call is perhaps to worst part. But once your appointment is set, you will immediately experience relief. Deciding to seek help is in fact, a smart and courageous act. Therapy can be painful, but at least it doesn't require the use of sharp objects. In order to get well, you must face your fears, and accept the truth, no matter how ugly it may seem. And at last, you had the courage to connect with another human, crawl out from your hiding spot, and at last face the problem, be it embedded in past pain, or caused by a current crisis. Thank you for reaching out! We can now begin addressing and resolving whatever it was that's been holding you hostage for so long.