Depression Counseling in Tullytown, PA.

Depression is a mood disorder that can manifest at any stage of life, although it’s more prevalent during adulthood. It’s possible that you’ve encountered common symptoms of depression, such as irritability, fatigue, or feelings of laziness, and brushed them aside as temporary. Depression often triggers behaviors and decisions that make symptoms worse, turning into a dangerous cycle. Therapy for depression offers a potential solution for you to break out of that cycle. The therapists at The Therapy Gal use various types of modalities like CBT or SFT to help treat depression.

Clinical depression is likely the most unappreciated, disrespected illness in existence. For those who have never experienced it, they can't possibly understand what it feels like. As a fellow sufferer, I know how debilitating depression can be, and I even understand how destructive it can be. Depression, if untreated, can destroy your life. Having healthy relationships with others becomes impossible, and one day, you may not be able to drag yourself out of bed to get to work, even in the face of certain termination. Depression can be caused by chemical imbalances in the nervous system, or by runaway, skewed thoughts that dance around our head. It can be treated, but you must ask for help.

Depression can be overwhelming and make you feel like giving up. You are not alone. So many people are feeling more lonely and isolated than ever before. My approach is to use CBT and DBT skills, approaches, and techniques to reduce depression, anxiety, hopelessness, and overwhelm so that you can get back to living life fully or learn how to live life fully for the first time. It's not just about coping, it's about growing.

I believe that depression is nature’s way of shutting us down when there is some element in our life or our past that overwhelms and burdens us. It is often something experienced that our usual ways of coping cannot remedy. A client experiencing depression is often ‘turning off’, ‘shutting down’ and going inward in response to something in their life or in their relationships that is just too much to bear. I help depressed clients discover what it is in their life that is overwhelming them and help them find the strength and power to directly face the matter that is causing the turn inward and the shutting down.

Depression is often a symptom that your life has gotten out of balance. whther your depression issues are biological or situation, longstanding or recent, psychotherapy has been shown to be useful to get back to a life of vibrance, meaning, and peace. My employment of cognitive behavioral therapy techniques (CBT) may help you get back on track toward a life worth living.

Depression can make it difficult to see the light at the end of the tunnel. My goal is to help you, support you, and validate your feelings as we work thorough depression and sadness. I will always be a supportive force for you regardless of the intensity of your feelings. Feeling that you are not alone is an important step in coming out of depression.

I help my clients view depression as a mental, emotional, and physiological condition that can be treated with a full application of the tools, insights, and aids that are available from a variety of sources. These will include cognitive techniques to redirect unhelpful thought patterns, behavioral practices such as exercise, sleep hygiene, and life style adjustments, and social/relational interactions with significant others. We will also explore patterns of reactions to past and current life stressors that might perpetuate a cycle of depressive symptoms. If symptoms of depression are chronically severe, posing elevated risks to health or safety, I will help the client consult with a doctor to evaluate the potential use of a psychotropic medication to...(view profile to read more)

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Dr. Marty has developed his own approach to handling depression he calls Focused Short Term Therapy (FSTT)* It combines new cutting edge therapies in the field of energy psychology as well as short term focusing on the depression. When appropriate Dr. Marty uses hypnosis and self hypnosis as well. To learn more about this approach you can go to: http://drmartytashman.com/focused-short-term-therapy-fstt-2/

Depression can disrupt or color our lives in so many ways. Likewise, depression can have different causes and stay with us for different lengths of time. Some believe that understanding the role our thoughts play on depression is useful. Others believe that being able to speak to a therapist and channel our depression is useful. No matter the philosophy, visiting a therapist can be a positive step in reclaiming your life from depression and taking back control of your own life.

Your teen can, and will, rewire their brain to think and feel differently. In our work together, your teen will replace unhealthy coping skills with healthy ones. They will learn about depression and identify ways to manage it with techniques that work for them. If needed, I will assist them in creating a safety plan. I will help them identify their warning signs, internal coping strategies, people they can ask for help (both at school and home), crisis resources, and how to make their environment safe. Most importantly, I will communicate safety concerns with you so we can partner as a team to support your teen. With counseling, struggling teens can develop into thriving adults!

Do you feel frustrated, irritable or hopeless? These are signs of depression. We will work together to identify and analyze specific aspects of your life that may be causing you to be depressed. Once these areas are identified, we work together to build coping skills to manage your symptoms. Most of the time, we have these skills with in ourselves, and we simply need a skilled therapist to point them out and help activate them.

In treating depression, we aim to empower you to regain control over your emotional life. We go beyond symptom alleviation, using cognitive therapy to explore and adjust the thought patterns contributing to your depression. As we go through the counseling journey, you'll understand what triggers your depressive episodes. Armed with this knowledge, we'll develop practical strategies for you to tackle these triggers head-on. We also enrich your toolkit with mindfulness and relaxation skills, further equipping you to navigate emotional challenges. Our goal is to pave the way for a happier, more balanced life.

My approach to treatment of depression is to help recognize negative styles of thinking and behaving. Once these negative thoughts are identified, we can begin to re-frame these thoughts with healthier and more realistic thoughts. Focus is on what my client feels and thinks, identify triggers and work to change reactions to these triggers. Treatment goals will be broken down in to small and manageable steps with the goal of living a more rewarding life.

Clients can have a reduction of depression symptoms through a variety of modalities. Some modalities, such as Cognitive Behavioral Therapy, focus on how thoughts and behaviors are interlinked. This modality works to change one so that the other can change. For example, when someone starts to challenge their negative thoughts about their inability to socially engage, they may feel better about themselves, leading to greater socialization and a decrease in depression. Other modalities, such as Narrative Therapy look at how the presenting concern of depression has developed over times and seeks to find unique outcomes, or exceptions to the negative narrative to build a position of strength.

As a group therapist, I help clients suffering from depression to share their pain and internal dialogues which keep people feeling isolated and hopeless, with the team / group model depressed clients break out of their own internal trap of sadness, desperation as they share and work as part of a team with others who are caring for them. We help people get out of their head and into the world and for folks suffering from depression getting out of their heads is critical for moving forward and getting unstuck.