Depression Counselling in York, PE.

Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. If the thought of tackling depression seems overwhelming, don’t panic! The first step towards to recovery is to ask for help. Psychotherapy can be an enormous help. Effective treatment for depression often includes some form of psychotherapy. Therapy gives you insight and skills to prevent depression from taking over your life. By exploring the root of your depression, a therapist can help you understand why you feel a certain way and to discover your triggers for depression. You will gain practical techniques to reframe negative thinking and employ behavioral skills to combat depression.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Every human being depresses regularly over perceptions of their life. The real challenge is how long does one depress. Depression is a one sided perception of a past even. Any significant loss can initiate depressive thoughts and behaviors. I can show you how to get past the loss of anyone or anything. Losses can include: spirit, faith, mental faculties, self worth, self confidence, job, career, money, wealth, friends, colleagues, family, pets, health, youth, etc. I will guide you through a process which will enable you to move through your depression into a brighter, more exciting future. Contact me today!