Anger Management and Counselling in Témiscaming, QC.

It is hard to talk about. Sometimes people identify you as having anger management problems, which you may have not identified for yourself. Learning to observe and listen to your own bodily sensations and reactions, can teach you a lot. If your body has been screaming at you, and you have not been listening, or if others say you are angry, and you know it is really the rest of the world with a problem, perhaps we could talk about some of the patterns in your life that have been problematic. Through listening for understanding, identification of problems, and not engaging in shame and blame strategies, help can be forthcoming. It may be easier than you fear, and more relieving than you hoped.

My goal is provide a safe and collaborative therapeutic space for you to address your anger. We will work to help you gain a better understanding of your anger and where it comes from, enhance compassion for yourself and gain skills to better cope with and manage your anger, including the communication and emotion-regulation techniques needed to navigate high-stress situations.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.