Anger Management and Counseling in Sanger, TX.

Therapy and counseling for anger issues, self control and stress management in Sanger, Texas. Find effective help for real change.


Michael D. Dawson, MA, LPC
Anger Therapist

Michael D. Dawson, MA, LPC

Licensed Professional Counselor

In 75028 - Nearby to Sanger.

Anger is an emotion that is common to all people. Many times it is misunderstood as a "bad" emotion, but it is generally the behaviors associated with the emotion of anger that is unhealthy. Anger therapy is designed to help the person understand the root of this "secondary" emotion which is a response to hurt, fear and frustration or for self preservation. The goal is to assist the person in changing unhealthy expressions of anger into ways of responding that allow for achieving personal and relational goals.

Chenal Family Therapy PLC, Individual and Couples Therapy
Anger Therapist

Chenal Family Therapy PLC, Individual and Couples Therapy

Sharla Austin, LMFT

Available for Online Therapy

At Chenal Family Therapy, we believe that no anger exists without injury. In other words, angry people are ultimately hurting people. We help our clients uncover the source of their anger, gain control over their emotions, eliminate other unhealthy coping mechanisms, and become a safe person to those around them. We work with local courts, law enforcement, and employers to help meet the requirements of mandated, court-ordered treatment in a way that minimizes disruption to your schedule and your life (including weekend treatment options).

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR
Anger Therapist

Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR

Licensed Profession Counselor-Supervisor

In 75068 - Nearby to Sanger.

Anger is a normal emotion & is allowed! Underwood Counseling & Consultation, PLLC helps clients to recognize thoughts, feelings, & behaviors that contribute to the expression of anger in both unhealthy & healthy ways. We offer an insightful exploration of emotional management & regulation, skill building, & mindfulness to improve the expression of anger. Underwood Counseling & Consultation, PLLC uses CBT, DBT skills training, ACT, EMDR, & Accelerated Resolution Therapy to improve anger management.

Philip Kolba, MA LPC NCC
Anger Therapist

Philip Kolba, MA LPC NCC

Psychotherapist

In 76262 - Nearby to Sanger.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Ashley Evans, CPC, MA, LPC Associate
Anger Therapist

Ashley Evans, CPC, MA, LPC Associate

Licensed Professional Counselor - Associate

Available for Online Therapy

Don't let your anger get the best of you. If you find that your anger is harming your relationships or counterproductive to how you want to live, let's do the deep dive and unravel those negative messages and reactions. Through talk therapy and a holistic approach, we can uncover and release the negativity and anger so that you can respond with a cool head. Gain control of your life and let's say goodbye to those destructive patterns once and for all.

Reflections Counseling of Denton, M.Ed., M.S.
Anger Therapist

Reflections Counseling of Denton, M.Ed., M.S.

Licensed Professional Counselors & Counselor Interns

In 76201 - Nearby to Sanger.

Everyone experiences anger at one time or another…it can be a normal and healthy response to life’s challenges. But when it becomes explosive, hostile or abusive, counseling can help you sort out the underlying emotions, triggers and patterns that develop as a result. Road rage, fighting and aggressive outbursts are just a few examples of how anger can spiral out of control. Counseling can help individuals understand the different aspect of angry feelings and behaviors, allowing for increased self-control, healthy functioning and improved relationships and self-esteem.

Sophia Kornegay, NCC, LCDC-I, CAMS
Anger Therapist

Sophia Kornegay, NCC, LCDC-I, CAMS

Licensed Professional Counselor

Available for Online Therapy

Offering anger management training to learn effective skills to getting your anger under control by first understanding the source, the why and learning to respond effectively to the activation of the anger. IT doesn't have to lead to aggression. Learn how to cope under stress and find new ways to react to your anger. You weren't born angry and you do not have to stay that way.

Kirsten Woods, MS, LPC, NCC, EMDR certified
Anger Therapist

Kirsten Woods, MS, LPC, NCC, EMDR certified

Psychotherapist

In 75033 - Nearby to Sanger.

Do you feel that your anger is out of control but can't seem to control it no matter what you do. You might feel a rush of adrenaline, and noradrenaline, which is simply a physical response. That response can lead to aggressive behavior. You might feel that you have to hold in your anger or you will "explode". Anger can and maybe already has lead to many negative behaviors and broken relationships. I can teach you how to recognize signs of anger and help you work through anger in a healthy way.

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT
Anger Therapist

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT

Marriage Counseling, Sex/Porn Addiction, PTSD

In 75034 - Nearby to Sanger.

We best manage our anger when we approach it from two angles. The first is to examine and change our behavior. There is always a predictive pattern to an anger escalation. Once we learn this and understand this path, we can engage it differently and have an improved outcome. Secondly, for longer term relief, we need to examine how we think and how we can begin to see life differently and get our needs met in healthier ways. Healthy anger is simply the slight boost of energy we feel when we engage something that is not right or is unfair (at least to us!). Learning how to deal with the thoughts and feelings around this will give us more tools and better outcomes.

Michele Horn, LMFT -S
Anger Therapist

Michele Horn, LMFT -S

Licensed Marriage and Family Therapist - Supervisor

In 75034 - Nearby to Sanger.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Paul Myers, MA.  LPC-S
Anger Therapist

Paul Myers, MA. LPC-S

Licensed Professional Counselor

In 75034 - Nearby to Sanger.

You don't have to be a slave to your anger and your impulses. You can take control of your emotions and behaviors with the right skills. To experience emotion is to be human and each emotion serves a very valuable purpose. You can learn like many others to be in control of your emotions instead of being dominated by them. Regardless of how powerful your emotions are you do not have to be powerless to them.


You have Found the Best Anger Management Therapists in Sanger, TX.

Thank you for visiting our Texas page of anger counselors in Sanger, Texas who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Sanger is located in Denton County, Texas. It has a land area of 11.74 square miles and a water area of 0.05 square miles.  The population of Sanger is 7,747 people with 2,596 households and a median annual income of $54,103. .


Therapy Affordability Meter for Sanger, TX

Affordable with Planning

Therapy in Sanger is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Sanger therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sanger public health department.