Find a Therapist in El Lago, Texas.

I integrate multiple forms of talk therapy, building coping skills, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and psychoeducation to support clients dealing with trauma, grief, life transitions, anxiety, and more. I provide tools for managing distressing emotions and situations, empowering clients to navigate life's challenges with resilience. EMDR facilitates the processing and resolution of traumatic experiences, offering relief from associated symptoms. IFS allows clients to explore and integrate aspects of themselves, fostering inner harmony. Psychoeducation enhances understanding of symptoms and strategies for self-care, to empower clients

In psychotherapy, clients will benefit from my integrative approach that combines empathy, evidence-based techniques, and a commitment to individualized care. I provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, allowing them to gain deeper self-awareness and insight. By drawing from various therapeutic modalities such as cognitive-behavioral therapy, psychodynamic therapy, mindfulness, and solution-focused approaches, I tailor the treatment to suit each client's unique needs and goals. Together, we work collaboratively to address issues, uncover root causes, develop coping strategies, and promote personal growth and healing.

Psychotherapy? For some, a therapist office and talking about themselves is a very comfortable and “normal” setting. For many others, it’s a HUGE step out of their comfort zone, evoking fears and every movie cliché about laying on a couch. To help calm these fears, I tend to compare psychotherapy to athletic coaching. Top athletes – LeBron James, J.J. Watt, Serena Williams – all have a coach. These athletes excel at their individual sport, have been playing for most of their lives; and still benefit from coaching. In life, or sport, we sometimes lack insight to what blocks our progress to our full potential. In psychotherapy, like a coach, I offer that support, feedback, and clarity.

With a holistic blend of therapies, including a focus on Somatic Experiencing, my practice offers transformative support for those navigating persistent mental health challenges. My approach is deeply rooted in understanding attachment dynamics and the unconscious processes shaping our lives, thanks to extensive training at The Menninger Clinic and practical experience in diverse therapeutic modalities like CBT and DBT. I am committed to creating a therapeutic space that fosters self-awareness, resilience, and growth, empowering clients to untangle complex emotional patterns and embark on a path to recovery.

In my practice, as a psychotherapist, I prioritize, creating a warm, nonjudgmental environment, where clients feel heard, and understood. I tailor therapy to each individuals unique needs, drawing from a range of evidence based techniques. Through collaborative exploration and insight building, clients gain clarity, self awareness, and practical skills to navigate life‘s challenges. Together we work towards fostering, personal growth, resilience, and greater overall well-being. My approach empowers clients to make meaningful changes and live more fulfilling lives.

Life poses many challenges to all of us throughout of lives. When life becomes overwhelming, or your emotions seem like they are out of control, it often helps to have an objective person listen to what is occuring in your life. My goal is to hear what you have to say in a nonjudmental way, in an atmosphere of safety. Together we can explore what is going on with you, and I can provide you with tools to decrease your emotional suffering, gain insight into your issue, and increase coping (individually or within your relationships).

You can freely explore your ideas and feelings in the private, compassionate setting of our psychotherapy sessions. We will identify and address underlying issues using individualized strategies, promoting self-awareness and resilience. Together, we'll create useful coping skills and confront unproductive mental habits. You will be given the tools you need to manage life's obstacles with newfound clarity and purpose thanks to this method. Our therapy relationship will provide ongoing support and encourage constructive change, ensuring that you always feel heard and understood on your path to mental health.

Psychotherapy is a collaborative journey towards healing and self-discovery. Our skilled therapists offer a safe and nurturing space where you can explore your thoughts, feelings, and experiences with honesty and compassion. Through evidence-based techniques and a holistic approach, we work together to address a wide range of concerns, from mental health disorders to life transitions and relationship issues. Whether you're seeking short-term solutions or deeper insight, psychotherapy provides a supportive framework for personal growth and transformation. Together, we'll embark on a path towards greater self-awareness.

I realize it takes a lot of courage to begin the psychotherapy process, but every step counts. In Individual Therapy sessions, we will spend our time working through the various ways your emotions may have felt confusing or misleading for you. No assumptions will be made about who you are or what you're going through, but rather we will use these sessions to journey together to reach the goals you would like to set for yourself.

There is a great value to having someone who hears you. Your story. Psychotherapy provides an ally. Someone who isn't there to judge, but there to listen and hear Your voice. Your therapist can provide an outside interpretation that is informed by their education, training and experience. Maybe you aren't alone. Maybe you don't have to do it on your own.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

My approach to helping individuals or families through psychotherapy encompasses getting to know the individual as being a unique person that does not have to fit into everyone else's mold. Psychotherapy involves compassion and empathy for my clients. I am honored to be on the other side of my client's exploration and journey in discovery. I provide guidance where my client needs me to be with them.

This private practice is focused on helping clients create a balanced and joyful life. Everyone can discover the way that works best for him or her. It appears that we tend to focus way too much time and energy on "right vs. wrong." This seems to only cause more confusion, indecisiveness, and other insecurities. Seeking outside guidance in times of struggle can be powerful and transformative. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.

Talk therapy can be helpful with a wide range of issues. I want to work with you not just to get to the root of the issues that make it difficult to cope with life, but also the secret strengths you have that can make things easier. I am strengths focused, and able to help you with quick, short term advancements. I am also available for long term sessions so we can reinforce the things we learn along the way.