Anxiety Counselor
Cynthia Rebholz, M.S., LCMFT
Marriage and Family Therapist
In 20871 - Nearby to McNair.
Stress and anxiety have always existed. Our brains encode fear easily as a way to protect us from danger. A small amount of angst can help us feel motivated, but when it grows, it can stop us in our tracks. With the rise of technology, many people feel submersed in stress. Constant emails make us feel like work never ends. We text at meals times instead of having real conversations. Consider the stressful impact of 24/7 access to negative news reports, traffic filled commutes, over-schedulled lives, and its easy to see a recipe for anxiety. Learning to be mindful, taking breaks and truly connecting emotionally can create confidence to face fears and even dissolve them.
Anxiety Counselor
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20007 - Nearby to McNair.
In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.
McNair is located in Fairfax County, Virginia. It has a land area of 2.04 square miles and a water area of 0.01 square miles. The population of McNair is 19,321 people with 7,568 households and a median annual income of $106,098. .
Therapy Affordability Meter for McNair, VA
Very Affordable
Booking a weekly counseling session with a licensed therapist in McNair is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local McNair public health department.