Find a Therapist in Bryn Mawr Skyway, Washington.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

My approach to psychotherapy is collaborative, practical, and focused on creating lasting change both inside and outside of sessions. I provide a supportive environment where clients feel heard, respected, and empowered to develop their own solutions. Using Cognitive Behavioral Therapy (CBT) techniques, I help clients identify unhealthy thoughts, emotions, and behaviors that may be contributing to distress and replace them with healthier patterns. Sessions are active, goal-oriented, and tailored to each client’s unique needs and goals.

"Those who look outside, dream; they who look inside, awake."-Carl Jung. Why seek therapy? Because, among other reasons, life sometimes has a way of telling us who we should be, instead of letting us be ourselves. A spouse, a family member, a job, an internal voice that will not quiet; it's tough to speak for ourselves when we're being told by so many. Happiness and confidence are not found in being what you are told to be, but in listening to the internal voice of your heart and finding the courage to follow it. The challenge lies in quieting the voices, the anxiety and the fear and allowing your heart to speak. Therapy provides the space to create the silence.

Therapy with me is largely about dialogue and connection. I ask my clients to make themselves vulnerable in the process and I am willing to do the same. I try to stay with what the client is bringing to the conversation and really understand where they are coming from in relation to their larger context. I am curious and well-rounded and can connect with clients on many levels and on many topics. I ask insightful questions, connect seemingly disparate dots to find patterns, pose theories and suggest treatment plans. It's only through understanding where you are that you can then decide where you would like to go.