Great Couples Counseling in Renton, WA. Therapy to heal relationships.

Communication problems are listed as the number one reason why couples come into my office. Learning effective communication, how to love and be loved, how to cherish a relationship and enjoy one another, are areas I help couples with. We give love like we like to receive it. Not everyone likes to receive it the same way. Finding out your love language and your partners can make a huge difference in your relationship.

Every couple is unique- what works for some, does not work for all. In a nonjudgmental and non-pathologizing space, I help couples of all kinds to create the relationship that will meet both partner's needs. Through thoughtful, heartfelt and insightful discussions, we will arrive together at the model that works best for you and your relationship, and together we can resolve old wounds to help you come together again to support one another with love and kindness.

Relationships are difficult and many relationships can be healed if given the opportunity. I believe in addressing core issues in a relationship that address the couple itself. Why is the couple acting in this cycle and what can I do to help you identify your cycle and find a healthy way of interacting. I draw much of my work from Dr. John Gottman's research on healthy relationships and am not afraid of giving frank feedback when I feel couples are being verbally or emotionally abusive to each other. I believe in setting clear boundaries so couples learn to fight fairly so both sides can communicate their needs with each other without feeling shamed, degraded, or criticized.

As a Licensed Marriage and Family Therapist (LMFT), I have extensive training and experience helping couples navigate some of the most painful and difficult chapters of their relationships. My approach is both compassionate and practical, shaped by years of walking with couples across the country as they work through challenges of trust, intimacy, and communication. I have also been featured in leading outlets such as Forbes, The Knot, Women’s Health, Yahoo, Self, Glamour, and AARP for my insights on relationships, intimacy, and communication. Whether you are facing ongoing conflict, a loss of closeness, or the aftermath of betrayal, I would be honored to meet with you and your partner.

The couple relationship is a dynamic, challenging landscape that requires communication, understanding, and commitment to navigate. Whether you are looking to improve an already healthy relationship or confronting painful issues that have led you to the brink of divorce, I can work with you and your partner to find the most growth and healing possible in your situation.

Try relationship coaching! You can have support and guidance in order to enhance your relationship or learn how to have a healthy and fulfilling relationship. Experience the power of having an open dialogue as we work on communication. Coaching with me can facilitate the connection you two have and help you have a more loving and joyful relationship.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

When we choose a partner in life we hope for good times shared together--and to have someone to lean on and mutually support through the tough times. That's why it's so deeply painful when your relationship is strained or broken. Our counselors at Mill Creek Family Services help you get to the heart of the matter and rebuild the relationship you desire. Through the counseling process you find that you're communicating more effectively, resolving conflicts much more quickly, and deepening the love and fulfillment that first brought you together.

If you are tired of the same old argument with your partner, and are ready to make some lasting changes, give me a call at 425 652-1413. I love working with couples and have the unique ability to see both sides of the situation, and to help each partner better understand what the other is trying to say. I bring a sense of humor to the whole process. Call me today.

Our work together encourages open and honest relating • increases listening without judgement and speaking without anger • decreases fighting, bickering and cold shoulders • enhances intimacy, sexuality and satisfaction • dissolves hurtful and dysfunctional patterns of behavior. The process is available to anyone willing to invest time and energy. All that is required is an open mind.

Healthy relationships are central to our well-being in life. Couples in distress are stuck in unproductive patterns that overshadow the love that brought you together. Couples counseling is neutral ground to deal with challenges, from infidelity to finances. Our time together will help you develop communication skills, solve problems, and improve intimacy. I use Emotionally Focused Therapy and Gottman techniques to help you repair and restore attachment bonds in your primary partnership.

You may feel like your marriage is a sinking boat. You also might be very fulfilled in your relationship and you can't help but feeling something in the way you and your spouse relate just doesn't work. So many marriages languish, two people who are legally married, but have begun relationally separating long ago. Our work together will pay attention to the difficulties you have together while also building on the strengths you already have. We will look into communication patterns, relational styles, your individual and collective stories. Whether it is an emergency or a nagging feeling or somewhere in the middle your marriage is worth the care and the work it takes to thrive together.

Do you or your partner suffer from social anxiety and it's affecting your relationship? Social anxiety is a fear of negative judgment from others and it can lead to reduced levels of intimacy, suppressed emotions, feelings of isolation and loneliness and lack of communication. If one or both of you feels anxious socially, your relationship may be suffering too. Contact me for ways in which you can move past social anxiety to a fuller, intimate, richer, relaxed more authentic relationship.