Great Couples Counseling in Woodinville, WA. Therapy to heal relationships.

You don't have to be on the brink of break up to get guidance from a professional; it takes consistent effort to maintain a healthy relationship, and it's normal to feel a bit lost when pinpointing exactly how to do that. Therapy provides a safe, responsive place to discuss issues and concerns. Our therapists help couples develop healthier means of relating, use effective tools in communication & restructure a strong foundation for their relationship to flourish.

Relationships are difficult and many relationships can be healed if given the opportunity. I believe in addressing core issues in a relationship that address the couple itself. Why is the couple acting in this cycle and what can I do to help you identify your cycle and find a healthy way of interacting. I draw much of my work from Dr. John Gottman's research on healthy relationships and am not afraid of giving frank feedback when I feel couples are being verbally or emotionally abusive to each other. I believe in setting clear boundaries so couples learn to fight fairly so both sides can communicate their needs with each other without feeling shamed, degraded, or criticized.

Having a third party present can make it much easier to talk about what is troubling your relationship without descending into fighting or avoidance. In a supportive environment, your therapist will help you understand how your history as individuals as well as a couple is contributing to your current disconnection, breaches of trust, lack of intimacy, and inability to communicate and reach workable agreements. Learn skills to better understand and respect one another, be able to reach toward each other for love and support, have fulfilling experiences of intimacy and connection, and create a life that represents each of you and both of you.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

If you are tired of the same old argument with your partner, and are ready to make some lasting changes, give me a call at 425 652-1413. I love working with couples and have the unique ability to see both sides of the situation, and to help each partner better understand what the other is trying to say. I bring a sense of humor to the whole process. Call me today.

As a Licensed Marriage and Family Therapist (LMFT), I have extensive training and experience helping couples navigate some of the most painful and difficult chapters of their relationships. My approach is both compassionate and practical, shaped by years of walking with couples across the country as they work through challenges of trust, intimacy, and communication. I have also been featured in leading outlets such as Forbes, The Knot, Women’s Health, Yahoo, Self, Glamour, and AARP for my insights on relationships, intimacy, and communication. Whether you are facing ongoing conflict, a loss of closeness, or the aftermath of betrayal, I would be honored to meet with you and your partner.

When I work with couples, I am very intentional about first listening to both individuals and then seeking to slow down the process of how you communicate with one another. By doing this, we are practicing and preparing you both for those real, in-the-moment conversations that seem to keep you stuck in the same place. By growing in your ability to listen to each other, you will begin to understand what it is that your significant other needs and you will begin to feel more heard and understood. When you do this, more often than not, you are able to break those old habits of communicating and relating to each other. Call me to find out more about this process.

I deeply appreciate working with couples. Discovering the gifts and teachings you have for each other, supporting the deep love that is so often part of the pain between you, deepening the continuing journey of more authentic awareness of each other, and even working to let go of a relationship that no longer serves you is often magical. We explore the patterns that support and undermine your relationship, the constructs of belief, habit, and expectation that these hold in place, the ways to shift your part in them, and what is core to those fights about "stupid things". Working with how you communicate and moving you away from blame and shame builds a foundation for relational healing.

You can be happy in your relationship. We can help! Being a couple can be hard these days and couples counseling is very helpful in solving relationship problems, teaching positive and effective communication, encouraging intimacy and healthy connections with each other, recognizing and stopping destructive relationship behaviors, and promoting understanding, love, acceptance, and compassion for each other and yourselves. Being a couple takes knowledge, skill, and practice. It takes a willingness to be open and learn new ways of talking with and seeing your partner. For most people change is possible. We can guide you on this journey of discovery and growth.

Your relationship with your partner is one of the biggest determinants of your overall happiness and wellbeing. I provide integrated Emotionally Focused Couples Therapy (attachment style focused) and Gottman Method couples therapy. I am trained and have over a decade of clinical experience in providing couple's therapy. You and your partner will be supported in identifying the patterns in your conflicts, getting confident in creating solutions to old unresolved issues or injuries, and making sustained connection a part of your relationship. Living resentment-free and moving past old hurts is possible. I also provide pre-marital sessions for couples preparing to get married.

Try relationship coaching! You can have support and guidance in order to enhance your relationship or learn how to have a healthy and fulfilling relationship. Experience the power of having an open dialogue as we work on communication. Coaching with me can facilitate the connection you two have and help you have a more loving and joyful relationship.

Couples come with all sorts of problems. Maybe there's no sex in your life (or not enough). Maybe there's been infidelity (or one or both of you is considering it or suspecting it). Maybe you find it difficult to talk with one another. Maybe it's in-laws or your partner's friends that don't quite mesh well with you. Regardless of what the problem is, I can help you reignite the passion in your life for one another. Come talk to me.

Communication problems are listed as the number one reason why couples come into my office. Learning effective communication, how to love and be loved, how to cherish a relationship and enjoy one another, are areas I help couples with. We give love like we like to receive it. Not everyone likes to receive it the same way. Finding out your love language and your partners can make a huge difference in your relationship.