Grief and Loss Counseling in Maple Valley, WA.

Many times surprising emotions come up after a loss. Often much guilt, regret, anger and blame contribute to thoughts of what we could or should have done differently. These thoughts keep taking up space in the mind and stop us from processing and coming to terms with loss. I help clients during this difficult time by listening empathetically and using methods that help clients grieve in a healthy productive way. I help client find self-compassion, forgiveness and hope during this time time of adjustment.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I support clients through grief and loss by helping you to understand the phases of grief, set expectations of what the the grieving process will look like, and understanding how to balance the need to continue living with the need to mourn the loss. Grief can be complex and bring out many emotional shifts that are at first confusing and hard to understand. Though grief and loss therapy, you will be supported in understanding your unique grieving process and how to work through each stage.

At Bluestone Psychological Services, you will find Dr. Bill Roedel and Randie Clark, LMHC, each of whom have had extensive and yet unique training in helping people cope with grief and loss. In a way that honors what has been lost, each will help you express all that has changed and figure out how to shape your life in a way that respects and maintains your connection with what is missing as well as build a life filled with meaning as you go forward.

Adults may encounter things we don’t feel completely ready for and may lose motivation or connection with our surroundings. Emotions like sadness, loneliness, fear, and anger can also emerge in adults and take hold. Layers upon layers, we find ourselves struggling and need help resolving the uncomfortable situation during critical times.

Losing someone or something you love is profoundly painful. One of the greatest myths we hear is that “time heals all wounds.” In reality, time often deepens the ache unless we give ourselves permission to grieve. Healing requires space to mourn, honor what has been lost, and gently begin to carry it in a new way. It is my privilege to walk alongside clients as they move through grief toward healing, meaning, and peace.

Is grief making it difficult to function in daily life, leaving you unable to enjoy living? Are you feeling overwhelmed by excessive bitterness, guilt or anger? Do you find yourself withdrawing from friends and family with near constant feelings of despair? If you find you answered yes to several or all of these questions, your grief may have evolved into clinical depression and it may be time to seek help. Be gentle with yourself, knowing there is no right or wrong way to grieve and all of your feelings are normal, even if it feels like you're going crazy. I will help you to understand what is happening to you and walk beside you as you move through your very personal grieving process.

If you have experienced loss in the form of death, divorce or other estrangement in relationships, I can help you through this process. Grief and loss can take their toll, but connecting with a therapist can make the difference. Though none of us wants to experience the pain, these kinds of events can deepen our character. Give yourself the time, space and self-nurture it takes to move through the emotions. Call me at 425 652-1413 to set up an appointment.

You do not need to be alone with your grief. Together we can chart a path that will greatly reduce your pain and help you naturally process emotion, thought, and physical sensations that may be held in your body and mind. Although loss is a part of life, when we are not able to fully process these experiences we can become stuck and unable to create joyful relationships or feel happy in our daily lives. Feeling bad, angry, numb, or depressed can be a symptom of being stuck in the grieving process. Our society expects us to "get over it" when we actually need much longer to come to a place of acceptance. I provide a compassionate healing space to resolve your losses and return to life.

Grief eventually finds us all, yet grieving is often interrupted by the practical concerns of continuing to live. Allowing yourself time and space to grieve is necessary to your recovery. No matter what the specific circumstances of your loss, there are common feelings, concerns, and anxieties that most people experience. I can help you know what to expect and how to cope with the intense emotions that surround profound losses such as the death of a loved one or abandonment. Grief counseling can help you at all stages of grieving, from supporting you through the logistics to forging your strengthened individual identity.

By employing various therapeutic techniques such as talk therapy, cognitive-behavioral interventions, and mindfulness practices, grief and loss therapy aims to help individuals navigate the different stages of grief, honor their loss, and gradually rebuild their lives. The benefits of grief and loss therapy include providing a supportive environment for processing emotions, developing healthy coping mechanisms, and finding meaning and purpose amidst the pain. Additionally, this therapeutic approach can facilitate the exploration of new ways to remember and honor loved ones, fostering a sense of resilience and acceptance.

Grief and loss effects every one at some point in their life. At times when grief or loss become so great that they feel unmanageable, it is necessary to reach out to others. Better yet is reaching out to professionals who have training and experience helping individuals process their grief in a safe, structured, and effective manner. Please don't feel as if you have to go through this time of grief and loss alone. There is hope! You just need to make the first, often difficult step of reaching out for help. Please don't hesitate to contact me.

There is no right way too grieve, no right amount of time to do it in, and no way of avoiding it. It is common for a person to withdraw from their friends and family, feel overwhelmed and helpless to the intense waves of emotions—sadness, anger, fear, anxiety, and numbness. When the emotional intensity becomes too much, we don’t seem to be able to move forward with life. I offer grief therapy to help you find ways to cope with grief and mourning following the death of loved ones, pregnancy loss, or the mourning that often comes along with major life changes.