Grief and Loss Counseling in Woodinville, WA.

Although grief is a normal reaction to loss, getting over a broken heart may be difficult. I support my clients as they move beyond their loss, whether it's death, divorce or the numerous other common life experiences which are losses such as moving, graduation, reitement, holidays, empty nest or health changes. I will help you find new meaning in life as you deal with the many feelings that grief brings. As I work with you to recover from your grief, you will learn some skills that allow you to deal with loss directly. Recovering from grief takes courage and it's so worth the effort as you begin to live more wholeheartedly!

By employing various therapeutic techniques such as talk therapy, cognitive-behavioral interventions, and mindfulness practices, grief and loss therapy aims to help individuals navigate the different stages of grief, honor their loss, and gradually rebuild their lives. The benefits of grief and loss therapy include providing a supportive environment for processing emotions, developing healthy coping mechanisms, and finding meaning and purpose amidst the pain. Additionally, this therapeutic approach can facilitate the exploration of new ways to remember and honor loved ones, fostering a sense of resilience and acceptance.

If you have lost someone close to you through death, relocation or the end of a relationship, and feel isolated and lonely, it takes time and support to gently move forward in life. If you are shy or feel anxiety in social situations it can be hard to reach out for help and create the supportive relationships you need. I can help you move forward, gain a new sense of self worth, and begin to create meaningful nurturing social connections.