Elizabeth Ramirez, MSW, LCSW, EMDR Certified

Elizabeth Ramirez View Specialties

Therapy Coupon.  Counseling Discount.
Free 20 Minute Initial Consultation
This is not a therapy session.



 
    "Therapy is not just about what techniques and skills I learned in School.  Therapy is about so much more, it's life changing.  It's about life experiences, growth, insight, compassion and rapport." What I love about therapy and why I chose to go into it, is because it can give you insight into to your behaviors and thought processes. Talk therapy is not just about "talking about your feelings," it's about problem solving and  seeking solutions. Therapy helps you cope with stress and improve your relationship with family and friends.
  
 
 
Elizabeth can help you with
 
  • Trauma  
  • Anxiety
  • Depression
  • Life transitions
  • Self esteem
  • Relationships

 
Benefits of Therapy with Elizabeth
 
My counseling style is based upon compassion tempered with directness. I emphasize the importance of developing insights and understanding of your symptoms and how your mind and body processes trauma. This understanding allows us to work together to develop strategies and coping skills.  Together we learn what your triggers are and which ones will make your symptoms worse. With this awareness and understanding of why things bother you, I will use various techniques and different types of therapy so you can learn to look at things in a different way and learn new ways to react stressful situations.
 
 
Types of different Techniques and Therapies I use
  •  CBT (Cognitive Behavioral Therapy) Is a form of therapy that helps individuals become aware of their negative thinking which can lead to negative and destructive behaviors

  • EMDR (Eye Movement Desensitization Reprocessing)  is a type of therapy that allows individuals to heal from  the symptoms and emotional distress that are the result of disturbing life experiences.
  • DBT(Dialectical Behavior Therapy)  is an effective combination of cognitive and behavioral therapy.  It helps transform negative thinking patterns into positive outcomes. It is about accepting and modulating mood swings.
  • Mindfulness teaches us to pay attention to our thoughts and feelings without judging them. Mindfulness will help you to learn to become comfortable with uncomfortable feelings.
  • Psycho Education providing information and understanding of the challenges individuals are facing as well as knowledge of personal coping ability.

 Education
 
  • Masters of Criminal Justice from UCF
  • Masters of Social Work from UCF
  • Licensed Social Worker
  • Certified EMDR Therapist
  • Certified DBT Therapist 

 
FEES:
 

  • $90 for 60  minute individual sessions.
  • $150 for a 90 minute EMDR session
  • $100 for  60 minute couple session
  • I can provide a bill to submit to your insurance company


Location:

101 Timberlachen circle,

#201, Lake Mary, Fl32746


Contact Information 
  • 843-732-6157
  • positivechanges4women@gmail.com
  • positivechanges4women.com

If you are ready for a change, looking for a new way of thinking, then choose Positive Changes 4 Women to make a difference in your life.


Elizabeth Ramirez Reaches

Lake Mary FL
Altamonte Springs FL