Stress, PTSD and Anxiety Therapists in Lake Mary, FL.

Anxiety and Stress are a part of everyday life. Often, they have a reciprocal relationship with each other. Simply put, anxiety is the discrepancy between where you want to go and where you are. I approach anxiety in a unique way. I treat anxiety as if it is the body's alarm system. In addition to helping alleviate the immediate symptoms of anxiety I will work to help you harness the energy of your anxiety. You can use that energy to help accomplish your goals.

Psychotherapy provides a robust and adaptable process for addressing both anxiety and stress, often integrating evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Through 1 therapy, individuals gain a supportive environment to understand the triggers and patterns associated with their anxiety and stress responses. CBT offers practical techniques to identify and challenge anxious or catastrophic thoughts, develop coping skills for managing worry, and implement relaxation strategies. When underlying traumatic experiences or significant life stressors contribute to anxiety and stress, EMDR can facilitate the processing of these memories, reducing their emotional intensity and impact. This comprehensive process empowers

At KML, we have several anxiety specialists. We believe that anxiety is highly neurological and we are 'wired' to move through the world in particular ways. Sometimes this can be due to traumas or other things that make us hypervigalent to the world around us. It is also highly genetic in nature. Anxiety can be located in the mind and also sometimes the body, just depending on the person. We are here to help you rewire your mind/body and cope with anxiety in more healthy ways. We also have unique evidence-based ways to help you, including test anxiety methods, EMDR, SSP, and others.

Therapy for anxiety provides a safe space to explore the root causes of your worry, fear, or overwhelm. You'll learn practical tools to manage racing thoughts, reduce physical tension, and face challenges with more confidence. Over time, therapy can help you feel more grounded, in control, and able to respond to stress in healthier ways. Whether your anxiety feels constant or situation-specific, we can help you develop the tools to manage it, leading to lasting relief and resilience.

Anxiety and stress can affect the whole person mind, body, and emotions often showing up as constant worry, tension, or feeling overwhelmed. My approach to anxiety and stress counseling is holistic, calming, and individualized, with attention to both emotional experiences and physical responses to stress. I support clients in increasing self-awareness, identifying patterns, and learning practical tools to regulate the nervous system and restore balance. Sessions are collaborative and paced to each client’s needs, helping foster resilience, emotional clarity, and a greater sense of ease and confidence in everyday life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety encompasses the fears and worries that often dominate our lives. This state of mind feeds stress and can also contribute to stress becoming a vicious cycle. Counseling, hypnotherapy, meditation practices and yoga are all ways to assist with managing stress and anxiety. Counseling with me provides an outlet to process your feelings, receive validation and support, and discover new ways of thinking, feeling, and behaving. Hypnotherapy helps get to the root of your anxiety. As you learn to attend to your own needs, meditation and yoga serve as effective tools to focus your awareness into the present moment bringing peace and serenity. I look forward to the opportunity to work together!