Stress, PTSD and Anxiety Therapists in Winter Springs, FL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Winter Springs, Florida.


Amy Teumer, MS, LMHC
Anxiety Counselor

Amy Teumer, MS, LMHC

Licensed Mental Health Counselor

In 32835 - Nearby to Winter Springs.

Tired of allowing anxiety and fear to rule your life? Are you feeling "on edge" and anxious all the time? Are you having difficulty controlling your worries and fears resulting in panic? Do you spend a lot of time playing out "what if" scenarios in your mind? I can help you gain control of your anxiety and panic by utilizing specialized assessments and individulaized Cognitive Behavioral Therapy (CBT) interventions and techniques. Prove to yourself that you can in fact be successful overcoming your fears by using effective anxiety reduction techniques developed with me in counseling. Call me today to learn more about my approach to combating anxiety and stress.

Brian Murray, LMHC, NCC
Anxiety Counselor

Brian Murray, LMHC, NCC

Licensed Mental Health Counselor, National Certified Counselor

In 32789 - Nearby to Winter Springs.

Anxiety is a fear/avoidance feeling that many of experience due to excessive worry. I work with my clients to help them gain understanding of where their fear and worry are originating from so they can take steps to help reduce and sometimes eliminate their worry. Stress and worry are survival components that become activated by processes in the brain so the activation of the fight or flight mode follows. Sometimes this may be a very real situation, however due to our powerful minds more often this is not the case and our imagination hijacks our thoughts. As a therapist, I will help you reframe negative thoughts and replace them with more rational ones leading to anxiety reduction.

Amy Smith, MS, NCC, LMHC
Anxiety Counselor

Amy Smith, MS, NCC, LMHC

Licensed Mental Health Counselor, Registered Play Therapist

In 32819 - Nearby to Winter Springs.

Are you struggling with anxiety and stress? Do you tend to begin your sentences with “I should…” or “What if…?” Anxiety is a perfectly normal part of life, and everyone experiences it to some degree in certain situations. However, those who suffer from an anxiety disorder can experience excessive fear, nervousness, or shyness, and may avoid certain situations and places. When anxiety starts to feel like a full time job, it is time to seek help. As an LMHC, I help clients learn new tools to “talk back to their anxiety” in a way that is effective. I use cognitive-behavioral therapy to help clients challenge their mistaken beliefs and take control over their anxiety, instead of letting the anxie....

Beliza Perez, Qualified Supervisor
Anxiety Counselor

Beliza Perez, Qualified Supervisor

Licensed Mental Health Counselor

In 32765 - Nearby to Winter Springs.

With anxiety I teach clients how to identify their anxiety and what it looks like for them. This helps parents/ family and me to understand what the anxiety looks like and catch it when it first starts happening. I teach the client and their parents/family relaxation training, self talk and distraction techniques which are effective in minimizing anxiety and stress. Knowing when anxiety is starting is very helpful to minimize panic or an anxiety attack because you can use a skill right away to help you feel better. I teach the client and their loved ones how to do that effectively.

Julie Shepardson, MA, LMHC
Anxiety Counselor

Julie Shepardson, MA, LMHC

Licensed Mental Health Counselor

In 32765 - Nearby to Winter Springs.

Anxiety can be brought on by a particular situation or trigger, such as moving, a job change, getting married, a change in a relationship, or starting a new phase in your life. But sometimes the trigger for anxiety is not as obvious and anxiety can be mistaken for anger, stress, or even a heart attack! In any case, therapy can help. When treating your anxiety, we will first create some very clear, concrete goals that you would like to achieve. Then we will devise a plan that will move you towards your goals effectively and efficiently. During our sessions we will review your accomplishments and set new goals. Regular meetings and accountability will be key to your success.

Jenifer Garrido, MSW, LCSW
Anxiety Counselor

Jenifer Garrido, MSW, LCSW

Licensed Clinical Social Worker/Psychotherapist

In 32804 - Nearby to Winter Springs.

As a Cognitive Behavioral Therapist for over 18 years, my main area of expertise is treating anxiety disorders, including Obsessive Compulsive Disorder, panic and phobias. I understand the crippling effects anxiety can have, ultimately making someone a prisoner inside their own head. Based on research demonstrating its efficacy, I utilize a form of treatment known as Cognitive Behavioral Therapy, aimed at challenging irrational thoughts and behavior, ultimately teaching clients to confront their fears and begin to live a life not controlled by anxiety and panic.

Theresa Stiteler, MA, LMHC
Anxiety Counselor

Theresa Stiteler, MA, LMHC

Licensed Mental Health Counselor

In 34787 - Nearby to Winter Springs.

Anxiety and stress must be addressed before your health is compromised. I will help you get to the root causes of your anxiety and stress so you can be set free. Many fears come from limiting beliefs that we have had since childhood. By understanding these beliefs, we can begin to replace them with truth and help you sleep better, have less negative thoughts and fears and start feeling better.

Shawn Riker, LMFT, Certified Hypnotherapist
Anxiety Counselor

Shawn Riker, LMFT, Certified Hypnotherapist

Licensed Marriage and Family Therapist

In 32746 - Nearby to Winter Springs.

Anxiety and Stress are a part of everyday life. Often, they have a reciprocal relationship with each other. Simply put, anxiety is the discrepancy between where you want to go and where you are. I approach anxiety in a unique way. I treat anxiety as if it is the body's alarm system. In addition to helping alleviate the immediate symptoms of anxiety I will work to help you harness the energy of your anxiety. You can use that energy to help accomplish your goals.

John Daniel, EdD, LCMFT, BCCLC, CCCT, CPC
Anxiety Counselor

John Daniel, EdD, LCMFT, BCCLC, CCCT, CPC

Licensed Christian Marriage &Family Therapist - LCMFT#0404011018; Board Certified Clinical Christian Therapist - CCCT#0404021013 / Board Certified Christian Life Coach - BCCLC#0131/ Leadership and Education Specialist / Executive and Business Consultant

In 32808 - Nearby to Winter Springs.

Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope. Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.

Evelynn Rivadeneira, MS
Anxiety Counselor

Evelynn Rivadeneira, MS

Psychotherapist

In 32750 - Nearby to Winter Springs.

Fight, flight or freeze... this is your body's natural response to a perceived threat. The stress hormones are elevated ready for action! What happens when your anxiety and stress affects your emotional, psychological or spiritual well being? Most do not know how to respond, causing your body to stack up on these stress hormones causing high levels of anxiety and other physical ailments. Allow me to help you learn the skills needed to get rid of your excess stress hormones and finally learn how to mange stress effectively. :)

Jennifer Magbanua, LMFT
Anxiety Counselor

Jennifer Magbanua, LMFT

Licensed Marriage and Family Therapist

In 32835 - Nearby to Winter Springs.

Jennifer encourages clients suffering from anxiety and/or stress to do an evaluation of the factors in their life that is causing the stress or anxiety. This is a starting point on the journey to deciding if some life changes are necessary to alleviate the problem. Jennifer will also evaluate the need for medication and will work with the prescribing doctor if necessary.

Kirsten Lesch, MSW, MA, LMFT
Anxiety Counselor

Kirsten Lesch, MSW, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

The amount of stress you are under is pretty intense. It's causing you to worry about pretty much everything in your life. It’s like you’re constantly playing over and over again what might happen. It's to the point it's hard to think about anything else. I can help you. I will teach you better coping skills and strategies to help regain a sense of control over the things in life that cause you to worry. Call now to schedule an appointment.

Gordon Hobbie, Ph.D., LMHC
Anxiety Counselor

Gordon Hobbie, Ph.D., LMHC

Licensed Mental Health Counselor

In 32792 - Nearby to Winter Springs.

Different levels of fear at various times in our lives are common. Whether the resulting feelings are a mild level of stress/worry or whether these feelings are at a high level, these anxious thoughts and feelings are like weeds threatening to take over the garden of our lives. Anxiety/stress can be all consuming. Dr. Hobbie would like to assist you with the stress that interferes with your daily life. Help is available to gain a perspective and address the discouraging effects of stress that can immobilize. He will help you identify specific 'weeds in your garden' and ways to overcome them. He will help you break free from the bondage of fear and to find the courage to live life in freedom.

Richard P. White, MA, LMHC
Anxiety Counselor

Richard P. White, MA, LMHC

Licensed Mental Health Counselor

In 34787 - Nearby to Winter Springs.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Bryan Truelove, LMHC
Anxiety Counselor

Bryan Truelove, LMHC

Licensed Mental Health Counselor

In 32801 - Nearby to Winter Springs.

Are stressors at work, anxiety in your personal life, panic attacks or phobias getting in your way? This does not have to continue, and there are options available other than medication. Depending on your situation you could experience significant improvement in as soon as three sessions. I provide a safe and private environment for you to work through it at your own pace. I also offer counseling sessions by phone.

Debbie Sawicki-Lake, MA, LMHC
Anxiety Counselor

Debbie Sawicki-Lake, MA, LMHC

Licensed Mental Health Counselor

In 32750 - Nearby to Winter Springs.

Approximately 75% of all doctor visits can be attributed to underlying conditions of stress and anxiety. This includes concerns such as high blood pressure, heart disease, diabetes, depression, and headaches. And that’s just the tip of the iceberg. Health effects aside, the most compelling reason for addressing stress and anxiety may just be “quality of life.” A life overshadowed by stress and anxiety can seem not “too short,” but rather, “far too long,” and that’s simply unacceptable. I can help you identify sources of stress and anxiety and educate you on effective techniques for reducing stress and anxiety—thus restoring balance, health, and vitality to your life. 407-699-5824

Erin Gray, LMHC
Anxiety Counselor

Erin Gray, LMHC

Psychotherapist

In 32746 - Nearby to Winter Springs.

Whether you are struggling with feelings of being overwhelmed, stressed, anxious, excessive worries, or uncomfortable physical feelings of panic, I can help. I would like to be able to help you to learn how to have better coping skills, to learn the practical steps and processes to take, and to help you uncover and work with any underlying issues from different stages in your life that may be contributing to your anxiety and stress.

Jennifer Wisser-Stokes, MSCP, LMHC, DCC
Anxiety Counselor

Jennifer Wisser-Stokes, MSCP, LMHC, DCC

Licensed Mental Health Counselor

In 32826 - Nearby to Winter Springs.

Jennifer works with her child clients to provide them with solid age-appropriate skills to manage anxiety in healthy ways. Her child client’s enjoy learning new ways to cope with stress and anxiety when art and play are incorporated. We all know that parenting isn’t easy. That’s why Jennifer also works with parents on managing the stress and daily demands of parenting. Jennifer works with parents to learn how to respond to their child vs. react to their child in stressful situations. Parents appreciate having Jennifer as their ally in navigating the difficulties parenting inevitable presents.

Yolanda Brailey, MA, LMHC, NCC
Anxiety Counselor

Yolanda Brailey, MA, LMHC, NCC

Licensed Mental Health Counselor

In 32819 - Nearby to Winter Springs.

Worry and concern are normal emotions people experience during certain seasons of their lives; however, when these feelings become overwhelming and lead to sustained anxiety, nervousness, fear, stress and even phobias, clinical intervention can be helpful. Various techniques including deep breathing, muscle relaxation and visualization are taught during therapy to reduce feelings of anxiety. These techniques are demonstrated by the therapist and practiced by the client so that they become part of the client’s toolbox of coping skills to help alleviate symptoms of anxiety and stress. Call today to begin.

Daniel Braman, PsyD
Anxiety Counselor

Daniel Braman, PsyD

Licensed Psychologist

In 32789 - Nearby to Winter Springs.

Anxiety and stress, whether worries, attacks, physical symptoms, insomnia, or intrusive thoughts, can be extremely frustrating, demoralizing, and overwhelming. At times it may feel that there is no path forward, but I assure you there is a way forward. Together we will explore your experience and through our work, identify what's working and what's not. We will identify the triggers, and help you gain the skills to manage with the stress and anxiety in your everyday life. Additionally I will help guide you to a deeper more complete understanding of the role that anxiety has played in your life previously.

Cindy Fabico, MA, LMHC, LMFT, NCC, Life Coach
Anxiety Counselor

Cindy Fabico, MA, LMHC, LMFT, NCC, Life Coach

Lic Mental Health Counselor,Lic Marriage & Family Therapist

In 32819 - Nearby to Winter Springs.

I use a variety approaches to work with anxiety and stress ranging from Mindfulness practices to EMDR to Emotional Freedom Technique to journaling to a gratitude practice. I have very good results with my clients because a part of my approach is to help them to accept the reality of anxiety and stress in their lives and then we undergo an investigation to look at their reactions and then develop a new, more functional plan that absolutely eliminates becoming angry at the self for feeling anxious or fearful, this only serves to create more anxiety and potentially depression.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 32801 - Nearby to Winter Springs.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Wendy Crane, Ed.S., LMFT, NCC, CHt
Anxiety Counselor

Wendy Crane, Ed.S., LMFT, NCC, CHt

Licensed Marriage and Family Therapist

In 32746 - Nearby to Winter Springs.

Anxiety encompasses the fears and worries that often dominate our lives. This state of mind feeds stress and can also contribute to stress becoming a vicious cycle. Counseling, hypnotherapy, meditation practices and yoga are all ways to assist with managing stress and anxiety. Counseling with me provides an outlet to process your feelings, receive validation and support, and discover new ways of thinking, feeling, and behaving. Hypnotherapy helps get to the root of your anxiety. As you learn to attend to your own needs, meditation and yoga serve as effective tools to focus your awareness into the present moment bringing peace and serenity. I look forward to the opportunity to work together!

Sareet Taylor, Ed.S., LMHC, RYT
Anxiety Counselor

Sareet Taylor, Ed.S., LMHC, RYT

Licensed Mental Health Counselor, Registered Yoga Teacher

In 32765 - Nearby to Winter Springs.

Working with anxiety, stress, panic and trauma are my specialty. There are specific physiological mechanisms for the symptoms of anxiety; understand these makes a big difference. In working with me, you learn not only to understand what's going on in your body and mind, but also learn tools to help you take control of these symptoms. Because the symptoms often manifest physically (heartbeat, breath, sweating, shaking, etc.), address both body and mind in sessions is particularly helpful. I will use visualization, breathing, cognitive therapy and even yoga to help give you the tools to regain control and peace in your life.

Elizabeth Ramirez, MSW, LCSW, EMDR Certified
Anxiety Counselor

Elizabeth Ramirez, MSW, LCSW, EMDR Certified

Licensed Clinical Social Worker

In 32750 - Nearby to Winter Springs.

At some point in a person's life, one will experience some form of anxiety or stress. Understanding the difference between stress and anxiety is important when tailoring an individual treatment plan that is effective. We will work together gaining an insight into how your symptoms affect you on a daily life. Our goal will be to help you decrease the symptoms while implementing positive coping skills to help you live a more enjoyable life.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Winter Springs, FL.

Thank you for visiting our Florida page of stress therapists in Winter Springs, Florida who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Winter Springs, FL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Winter Springs is located in Seminole County, Florida. It has a land area of 14.67 square miles and a water area of 0.13 square miles.  The population of Winter Springs is 34,789 people with 11,891 households and a median annual income of $61,739. .


Therapy Affordability Meter for Winter Springs, FL

Generally Affordable

Therapists in Winter Springs are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Winter Springs public health department.