Let this isolation be a time for healing, Don't make social distancing an internal event!
Virtual Caregiver/Self-Care Support Group
Self-care is essential, but we often don't take enough time (or feel we don't have the time) for it. However, taking care of yourself is vital not just to feel better but to perform better in the long run and to be able to help others.
Starting January 14th, 2021, I'm offering a six-week journey into learning how to be your own best caregiver. Each week we'll discuss a relevant theme where you can ask questions, share experiences, and connect with others in a safe, non-judgemental space.
If you would like to...
• Raise your energy and sense of well-being
• Meet your own needs so you can better care for others
• Learn how to release feelings of guilt or resentment
Then give yourself the gift that you give others.
I specialize in trauma, grief, anxiety, PTSD, phobic disorders, and depressive and mood disorders. I speak extensively on each of these topics and how I approach them on my therapy website, jeanwolfepowers.com. Phone sessions and all types of Telehealth options are available.
My specialization in trauma, grief, anxiety, depression and addiction is more important then ever. I am committed to helping families and individuals progress through every day challenges.
When working with me, you can expect to uncover deeper insights about your inner world, uncovering the factors that may be contributing to your current life-state. We will explore the issues that have been affecting you and put the focus on wellness, optimism and fulfillment.
With me, through psychotherapy, I can help you move through feeling broken or disconnected and push towards your life-vision of wholeness and purpose.
~ This is the perfect time for self-exploration, coaching and healing ~
I have been a psychotherapist, LMFT, International Life Coach, and trauma and grief specialist for the past 35 years. My expertise includes grief and loss, trauma, PTSD, addictive disorders, mood disorders, and couples therapy. I believe that wellness is a state of being that can always be achieved. With me, you can create the life you have envisioned for yourself.
I am a graduate of the University of Maryland and Phillips Graduate Institute, holding a master's degree in Marriage and Family Therapy. I have also attended the Institute of Contemporary Psychoanalysis in Santa Monica, CA. I am a Certified International Life Coach, have attended the Chopra Center University and am a Certified Primordal Sound Meditation Instructor. I was an integral part of creating and implementing an eating disorder program for JOHN BRADSHAW in Ingleside Hospital, California. In addition I played an essential part in developing and implementing chemical dependency, codependency, and family therapy groups at Vista Del Mar Hospital in Ventura, California.
If you are considering psychotherapy as a couple or family, we will focus on resolving existing conflicts and generating new paths. I offer appointments for individuals, couples or families in 45 minute sessions, or 90 if needed. I typically hold one session per week, but may suggest more.
I am available to discuss any issues and goals that can be achieved.
Please call at (818) 912-6627. If you would like to use your insurance to help pay for your sessions, I will provide monthly statements that you can use to bill them directly.