Jessica Callegari, RP (Qualifying), MA

Registered Psychotherapist (Qualifying)
Timmins, Ontario, P0N 1H0
Phone: (249) 492-9428
Send A Message To Jessica.
Session Fees: $120 Low Cost Options: $80-$100
lifeinsession.ca
This member is also available for online counseling.
Online-counseling methods: Phone, Webcam

**Currently Accepting New Clients**

Welcome!

Hi, I’m Jessica, a Registered Psychotherapist (Qualifying), and I offer virtual therapy across Ontario through Life in Session Psychotherapy.

Life doesn’t pause while we figure things out. Trying to keep up can leave you feeling overwhelmed, disconnected, or out of step with who you truly are. I work with adults and young adults navigating stress, burnout, emotional pressure, or the weight of expectations, especially to those who have always been the “strong one” or the "go-to person" for others. Together, we'll explore emotional patterns, reconnect with your values, and create space for what matters most to you.

You're not the problem - The problem is the problem

I believe the problem is the problem—not the person. Too often, people feel like they should be handling things differently, when in reality, they’ve been doing their best in the face of real pressure, expectations, or emotional weight. In our work together, we explore what’s been getting in the way, without judgment. Therapy can be a space to untangle patterns that no longer feel helpful, and to reconnect with your values, your needs, and the parts of you that may have been put on hold along the way.

About Life in Session Psychotherapy

At Life in Session Psychotherapy, I support those who feel stuck between who they’ve been and who they want to become. Whether you're navigating burnout, people-pleasing, relationship strain, lingering emotional wounds, or trying to make sense of strong reactions like anger or shutting down, therapy can be a place to slow down, tune in, and reconnect with yourself.

You are the expert in your life and I’m here to walk alongside you. My approach is compassionate, collaborative, and attuned. I believe meaningful change happens when you feel safe, supported, and understood. Not just as you’ve had to be, but as you really are.

Together, we’ll explore emotional patterns, unmet needs, and the stories that have shaped how you show up in the world today. There’s no pressure to have it all figured out. My style is down-to-earth and attuned, drawing from evidence-based methods (EFT, ACT, Narrative Therapy, DBT, CBT, and strength-based approaches), all tailored to your unique needs.

Let’s make space for your voice, your values, and your growth.

You’re welcome just as you are. If you’re curious about working together, I offer a free 30-minute consultation to see if it feels like a good fit. You can learn more or schedule a time to connect through my website: lifeinsession.ca

Area of Focus in Therapy

Anxiety
Stress
Depression
Low Mood
Anger
Addiction
Emotion Regulation
Burnout
Relationship Challenges
Self-Esteem
Life Transitions
Interpersonal Conflict
Men's Issues
Women's Issues

Client Focus

Individual Therapy
Adults
Young Adults

Cost

Session Cost: $120 per 50-minute session
Sliding Scale Rates: $80-$100 per 50-minute session

Jessica Callegari Reaches

Cochrane ON
Timmins ON

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