Counseling Services for Stress & Anxiety in Granada Hills CA.


Find A Therapist in Granada Hills


Stress & Anxiety

Howard Grossman, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Granada Hills, CA

I will help you overcome the stress and anxiety that is preventing you from doing the things that inspire you. Whether you are going through a stressful situation, suffering from panic attacks, or afraid of certain things/situations (phobias), I will teach you coping strategies that will allow you to be more present in the moment. You will learn how to identify the triggers of your stress and anxiety, as well as ways to avoid recurrences. Relaxation techniques such as deep breathing, meditation, and mindfulness may be utilized.

Stress & Anxiety

K. Michelle Tapia, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Granada Hills, CA

In today's world there is so much hustle and bustle as we all wear different hats throughout the day. Stress management is vital in feeling connected to one another and preventing us from feeling overwhelmed. I can provide opportunities to practice in mindfulness, visualization techniques, guided imagery, and meditation. Together we will work to discover which coping techniques are right for you.

Stress & Anxiety

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Granada Hills, CA

Everyone experience anxiety and stress in their life. Learning what triggers anxiety and how your body reacts to anxiety is the first step to understand your emotions . In therapy you will learn ways to stay in the present moment, learn how your brain reacts to anxiety and stress, you will identify coping strategies that will help you regulate your emotions. This will help you become more conscious and will help you make choices that will help you manage anxiety and stress.

Stress & Anxiety

Dr. Pamela Sobo, Psy. D.

Clinical Psychologist

Within Driving Distance of Granada Hills, CA

Understanding the Role Of Stress In Just About Everything ScienceDaily (Jan. 11, 2008) — Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood. Dr. Sobo uses mindful techniques to teach patients skills for managing stress.

Stress & Anxiety

Laura Pescione, Ph.D.

Psychologist

Within Driving Distance of Granada Hills, CA

Are you tired of feeling anxious and fearful? Do you have too much stress in your life? I am a psychologist that specializes in helping you decrease feelings of anxiety, fear, and stress. With empathy and compassion, I work collaboratively with you to gain understanding and insight into the situations that cause you anxiety so that you can finally thrive in your life rather than survive it!

Stress & Anxiety

Laura Pescione, Ph.D.

Psychologist

Within Driving Distance of Granada Hills, CA

Are you tired of feeling anxious and fearful? Do you have too much stress in your life? I am a psychologist that specializes in helping you decrease feelings of anxiety, fear, and stress. With empathy and compassion, I work collaboratively with you to gain understanding and insight into the situations that cause you anxiety so that you can finally thrive in your life rather than survive it!

Stress & Anxiety

Jordan Kirschner, M.A., LMFT

Licensed Psychotherapist

Within Driving Distance of Granada Hills, CA

As people, we all deal with anxiety, and I remind clients that it’s a normal part of life. However, when it becomes a daily, pervasive problem, we can feel overwhelmed by its power over us. My approach treats more just the symptoms of the problem, and helps uncover the underlying causes of your worries and fears. I will offer you the tools to overcome anxiety and teach you how to use them, teaching you how to relax, transform unhelpful/negative thoughts into more realistic/constructive ones, and offer mindfulness meditation techniques when appropriate.

Stress & Anxiety

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Granada Hills, CA

Anxiety and stress are a part of our every day existence. It is when anxiety and stress become unmanageable that we need tools to help us cope. By providing a safe environment and teaching anxiety and stress reducing techniques, I have seen clients greatly improve the quality of their lives. When these simple techniques are used, they enable you to have more of an ability to think clearly and make better decisions for yourself.

Stress & Anxiety

Ida Vandaei, LCSW

Psychotherapist

Within Driving Distance of Granada Hills, CA

Stress and anxiety can have serious consequences to your mind and body without even knowing the cause of such distress. Through therapy, we can work to find the cause of the problem to help reduce those symptoms. These problems can range from chronic pain, financial stressors, career issues, or just constant worries about the future. Through the use of stress management skills, cognitive behavioral interventions and mindfulness techniques, we can work to reduce the level of anxiety & stress you are experiencing, thus improving your overall well-being.

Stress & Anxiety

Jack May, MA, LMFT

Jack T. May, Licensed Marriage & Family Therapist

Within Driving Distance of Granada Hills, CA

Anxiety & stress Once we have activated our stress response, the brain begins to operate in a fight, flight or freeze state. In order to activate the stress response you must tap into your wisdom system. In order to tap into your wisdom system, you must learn how to focus on the present moment, without judgment, not worry about the future or get stuck in the past. Essentially you will rewire your nervous system


Find A Therapist