Great Couples Counseling in Newport Beach, CA. Therapy to heal relationships.

Are you and your partner constantly in conflict? Do you find that an argument about a seemingly silly issue often escalates into a full-blown fight? Are you tired of leading two separate lives? Do your differing views on money, sex and life feel insurmountable? Couples therapy can help. No matter what the issue, relationship counseling should not be about partner bashing. Couples therapy provides a safe place for you and your partner to improve communication and decrease reactivity. Couples therapy can help you reconnect with your partner and help you discover how to choose each other first. Call for a free phone consultation today.

I work with couples to repair and rebuild their relationships. My practice focuses on providing couples with the tools they need to create a healthier and more connected relationship. I believe in an integrative approach that is rooted in evidence-based therapies such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. My goal is to help couples find a deeper understanding of one another and create a more meaningful relationship. I strive to provide a safe, non-judgmental, and respectful environment that encourages honest communication and healing.

I provide couples counseling, marriage counseling, pre-marital and blended family couples counseling. I use Gottman principals and emotional focused therapy approaches in helping you build stronger connections, foster effective communication, and overall create lives built and aligned together. For those that would like Christian couples counseling we will integrate biblical principals alongside therapeutic interventions.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

Couples come in all sorts of configurations, from Mommy/baby, to employer/employee, to parent/child/adoles. and of course husbands/partners/wives. Each of these couples are tremendously intimate and are often the very place we act out, feel grave disappointments and experiences some of our highest joys. This can be an optimum place of growth for both participants. It takes courage, honesty and a willingness to look inward and outward.

I specialize in Emotionally Focused Therapy (EFT), a a highly effective method for healing relationships. Research has shown that 70-75% of couples who participate in EFT become closer and more intimate in their relationship, and 90% show significant improvements. As a trained EFT therapist, I am more interested in exploring the patterns and cycles that you get stuck in when facing conflict. How do you handle conflict? Do you become angry and lash out with your words, or do you shut down and tune out (or leave). How does your partner respond to you during these times? It is the dance between you that I am interested in exploring. Once we identify the dance, then we can work at change.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Couples therapy combines techniques from the Gottman Method and Emotionally Focused Therapy. After gathering a comprehensive history about your relationship, we will specify goals and work to build strong emotional alliances. The goal is to help lead you to a deeper understanding of each other, and then move toward more effective problem solving and accountability for communicating your needs within the relationship.

I see clients in relationships of all kinds. Whether you are in a poly relationship, you practice non-monogamy, or if you are in a traditional marriage, you are in the right place. I offer a non-judgmental space where we work as a team to improve communication, develop connection and understanding, and use real tools to better your relationship. I am more than a mediator-- I help each person communicate their true thoughts and true needs without conflict. Do you have intimacy issues and need sex therapy? I provide that service as well. Sex is part of every relationship and should always be a priority. Physical intimacy is vital and I can help you make improvements that stick over time.