Family therapy services in Cardiff, Cardiff by the Sea. Relationship and couples counseling.

Family life and family relationships have a profound impact on what we value and what we believe about ourselvles and others. How others in the family treat us and perceive us can significantly affect how we feel about ourselves and how we behave. AS a family therapist, I educate families on how to relate to one another in kind and respectful ways and how to interact with one another in such a way that promotes the emotional well being of each family member. When family life improves many individual problems tend to improve such as anger, depression, substance abuse, work problems, academic problems and child behavior problems.

I specialize in online parent coaching with the goal of helping you and your family have a closer more intimate relationship. After 11 years of working with children and families, I have concluded that this is the most effective way I can support families because you parents are the leaders of your home. If I can empower you through my knowledge and experience to implement some strategies at home, you can achieve your goals for your family. The support I provide will be sufficient for many families, but there are some situations that could benefit from the in-vivo coaching and direction that in person family therapy provides. Call me for a free 15 minute consultation about your needs

Who doesn’t sometimes experience family problems? Family therapy effectively addresses issues that arise as a family grows and changes. Whether it’s balancing work and school demands, finding quality time, solving problems, setting boundaries, or blending a family, I help families develop the tools and techniques that will create a positive and healthy home environment. I help families handle challenges great and small, with humor, insight, and caring. With adult children and having been married for more than thirty years, I bring both professional and personal experience, which creates a unique caring environment. I can be contacted at 949.370.4726 or at info@southoccounseling.com.

Family therapy techniques teach and coach members of a family unit to address family conflicts by improving the communication and interaction of family members. There are numerous family therapy techniques, but four main models dominate the spectrum. The main therapy family techniques: structural, Bowenian, strategic and systematic. All provide an environment to increase communication and an empathic understanding of the emotions of family members. Our initial assessments determines the technique that the therapist feels best to increase positive interactions within the family unit. During sessions we provide an environment that is safe and non-judgmental, allowing free expressions.

Addiction recovery is not a solo journey. Individuals closest to us often take on roles to adapt to our behaviors. It can be difficult to accept that everyone's role must adapt and evolve, not just the addict, in order for recovery to work. When an individual is walking the path from addiction to recovery, spouses and family are also experiencing a complicated transformation. Family counseling can help ease this transformation in a healthy, positive, productive way for all involved.

It's an often avoided topic, but the truth is that addiction is a family disease. By that I mean it effects the whole family on a deeper level than one might first assume. Behaviors, coping skills, financial decisions, and much more - they're all altered based on the presence of addiction in the family. I work with family compositions and intimate relationships of all types to foster understanding, healing and growth for everyone involved. Without the family or significant other participating, recovery for the addict becomes much more difficult and thus unlikely. Including your loved one in your treatment may terrify you, and it's ok if it does. When you're ready, we can start at your pace.