The Best Marriage Counseling in 94546: Castro Valley, CA. Restore Your Relationship.

A healthy marriage takes work. Therapy will reach the heart of the issues and begin the process of restoration. Let's get started.

In my private practice, I see adults, couples and children. My focus is on such issues as grief and loss, anger, depression, anxiety, post-traumatic stress, communication concerns, impulsivity, parenting, sexuality and gender identity.

I work with couples who seem to be locked in emotional cycles that are difficult to understand and to break out of. You can improve your communication and become emotionally focused and intimate with your partner by learning to speak openly and listen non-defensively.

Couples counseling is an opportunity to understand problematic patterns and explore new communication, behaviors, and connections. I help facilitate a more productive conversation in a safe environment and offer exercises and other resources to practice from home.

Family and marriage relationships need care, nurturing, and goodwill in order to successfully navigate the challenges of being in relationship. Being honest about our needs and wants is essential to being in relationship without resentments building.

It is so important to find a therapist who has specialized training. I have trained in a range of approaches including Emotionally Focused Therapy (EFT), Somatic Experiencing (SE), EMDR, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).