Anger is often one of the greatest tactics the enemy of our soul uses to rob us of our peace and joy. Being quick to take offense is often a sly trick of the enemy, and if we take the bait, we will indeed behave in ways we'll later regret. I use a Christian foundation and a Biblical perspective to help my patients learn how to have peace in a storm and how to take appropriate "time-outs" to help them to respond to a situation versus reacting to it.

Do you find yourself being easily triggered, struggling with managing your anger or having outbursts? Is it affecting your relationships, job, opportunities or everyday life? Let's address the root of anger and dig deep to help you get unstuck. Learn new ways to help you manage your anger so that you can live a more self controlled life. You are not alone!

Whether it's self referral or court mandated anger management, we can help. We work to help you get to the root of your anger and anger reactions and then help you to replace those thoughts and behaviors. Anger is a real feeling, we help our clients to express it in a healthy manner and to become more assertive. Some of our therapists are Certified Anger Management Specialists for those who need to fufill that requirement.

“Where there is anger, there is always pain underneath.” – Eckhart Tolle. Anger can feel like a constant unwanted companion. Oftentimes, anger is really a sort of coping strategy which isn’t serving you well. I’d be happy to help you find the root of your anger while learning better ways of handling interactions. By learning to explain your anger rather than expressing it, you will open the door to solutions instead of arguments. You can benefit with a lighter heart and greatly improved relationships.

My approach to anger management is helping clients find freedom from the anger. Many times it is necessary to help clients find the true source of their anger. There are many sources that can drive the anger. Developing new skills to manage the emotions behind the anger is important as well as developing new relationship skills that many times can lessen or prevent the anger from ever developing,

Anger problems usually occur when you have struggled with communication and expressing yourself for a very long time. It’s easy to blame situation or even others but learning how to express yourself in healthy ways and Incorporating activities to get your frustrations out can also help. Let’s get to work! I use EMDR to process the memories where you learned the original behavior. And CBT to make permanent changes.