Anger Management counseling is a specialty service in this practice. It is an area where I have had ample experience working with clients. The process typically involves examining the issues surrounding your aggressive behaviors, and previous criminal cases that stemmed from uncontrolled behavior, and then learning how to reframe the events around you that cause you to be angry. Emotional control strategies are taught, as well as the providing or resources to support your counseling work.

Some times our emotions get the best of us, however every argument is a golden opportunity in our relationship to learn and possibly create an intimate connection, it is all up to how we respond. I help individuals and couples learn how to monitor and control their anger, allowing them to take full advantage of these opportunities. It is not how many fights or arguments that we have, but how we resolve and work through these difficult times that is the most important.

Removing anger is all about healing deep pains and resentments within your mental and emotional life-patterns. Lifespan Integration Therapy is short-term, relatively easy, and the client does NOT relive trauma, deep pain, or childhood issues. Cognitive Reframing Therapy, in sync with LI Therapy, restores mindset and emotional connections offering powerful individual transformation greatly enhancing relationships, self-love and care, and overall internal peace.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a necessary and commonly experienced emotion that assists and motivates us to take action. However, anger can also be very damaging in relationships when the anger is driving choices and behaviors which are not focused and appropriate to the cause of the anger. Anger also seems to work best when it is just a part of a full spectrum of experienced emotions. I help people both recognize, manage and understand their anger, and then work together to identify the sources of anger, and address those sources so that the anger is no longer needed.

My counseling practice in Kent has a male therapist on staff who specializes in anger management issues. As a Licensed Marriage and Family Therapist, he uses various methods to help his clients find alternate ways of dealing with their anger and stress. He also teaches them techniques to de-escalate before they get to the point of losing control. Please visit our website to find out more: www.meridiancounselingservices.com.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.