Find a Therapist in East Vancouver, British Columbia.

Many people grow up feeling not good enough in themeselves. Their family of origins have taught them that who they were was not acceptable as they were, or not what their parents wanted them to be. As a result, many clients have buried parts of themselves in order to fit in and survive emotionally in their families. People are often fragmented when they come in for psychotherapy. I help clients uncover and reclaim the parts of themselves that they left behind, helping them to feel whole again and resdiscover their true essences and their core selves.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

Person-Centred and Humanistic therapy is an umbrella term for a range of different types of therapy that focus on a person’s unique potential and strengths. Instead of concentrating on what is wrong with a person in therapy, this type of therapy works from the understanding that you are inherently lovable and worthy. In therapy, we identify and work through internal blocks to self-acceptance and personal growth, helping you replace self doubt with self confidence, and create a more meaningful and fulfilling life for yourself.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

I help clients to understand the root cause of their depression and anxiety with Interpersonal Psychotherapy. Conflict and attachment based problems can arise between loved ones , coworkers and the people around you. A balanced social life is important to combat depression. I help my clients to find the key issues in their biggest problem areas. We will create a step by step plan improve and build on relationships and deal with grief.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.