Find a Therapist in Kitsilano, British Columbia.

The reasons people seek out therapy can be as unique as the people themselves. I don't believe in a one size fits all approach to counselling and I recognize that I won't be the expert on your life. I can provide you with the benefits of my experience and expertise and together we will figure out the approach that works best for your particular situation. Life can be tough and often it will throw out some wicked curve balls, let's work through it together.

What is going on? How are you thinking? How are you feeling? These are questions that we may start with in a psychotherapy session together. Our approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). We also bring in some expressive arts activities to help explicate/integrate these processes.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Life can get really damn tough at times. Despite our best efforts it sometimes feels impossible to get unstuck and back on the right track. If you are challenged by depression, anxiety, BPD, difficulties with managing strong emotions as well as life changes and turmoil, I can help. Reaching out for help can be intimidating and sometimes scary, but it is worth it. I have been able to support hundreds of individuals regain the confidence, clarity, and strength they need to restart life on a more fruitful and fulfilling path. Learn how to manage stress, emotions, and the twists and turns in life so that you can create your best life possible.

In life we will experience difficult events. Some of us have families that don’t seem to care for and/or love us the way we need to be cared for and/or loved and relationships in general are hard. Situations like these can lead to patterns of thinking, feeling, and acting that hurt us more than help us. If this sounds like you, psychotherapy may be a good fit. Psychotherapy looks at the root of current mental health concerns. Connecting with me for psychotherapy can: • Help you change patterns of thinking, feeling, and acting that don’t help you • Heal and improve your relationship with yourself and others • Help you see that some things you experienced weren’t your fault so you can let go of any shame and/or self-blame around those...(view profile to read more)

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.