Find a Therapist in North Vancouver, British Columbia.

Psychotherapy can empower you to create lasting positive change. Creating a safe, compassionate space for your own inner journey is in itself often a meaningful contradiction to how we have been alone with our pain. Through my guidance and gentle support, you will begin to examine and move through the places of pain and confusion that trouble you. Your path toward personal growth and expansion will reveal new possibilities and ways to achieve a life of joy and the connection you want. Call me or email for a free 15 minute consultation.

Psychotherapy with me will offer you a secure non-judgmental relationship to grow in your goals. Together we will explore what is bringing you into therapy and with compassion and curiousity notice what comes up for you when you seek to make change. As we explore what comes up, we will use tools to get to the roots of those blocks and discover deeper part of you that can provide you with that felt sense of relief and new found energy.

In psychotherapy, the foundation of our work is a strong therapeutic relationship built on trust and collaboration. You bring deep knowledge of yourself and your situation; I bring clinical skills and an outside perspective. Together, we create meaningful change. Our approach balances structure and flexibility—focused enough to work toward your goals, yet open to whatever thoughts and feelings arise each session. This allows therapy to feel natural and responsive to your actual experience rather than following a rigid formula. Whether you're dealing with anxiety, relationship issues, life transitions, low self-esteem, or feeling stuck, you'll find a collaborative partnership where you're genuinely heard as we work toward the changes you need in your life.

Psychotherapy is a collaborative journey toward self-awareness and healing. Utilizing trauma-informed and integrative techniques, I help clients explore emotional patterns, work through past wounds, and develop resilience. This process empowers you to face challenges with new perspectives and tools, fostering personal growth and lasting change. Lets get in touch today.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Socrates used a question and answer method of teaching --MAIEUTIC TEACHING to help his students find truths within themselves. Psychotherapy, similarly, seeks to help individuals find certain "truths" about themselves. I gently push individuals to explore the various ways they have of knowing and understanding themselves. I will discuss past experiences and explore how the "truths" we have of these experiences influence our present circumstances (work, study, relationships, goals, etc.). Once an individual starts to become aware of how and why they are making the choices they make, they become free to make new, more positive, choices about their future.

As an integrative psychotherapist, I use evidence-based orientations tailored specifically to the nature of an individuals difficulties. My predominant orientations include cognitive-behavioural therapy (CBT)/ and adapted version for specific disorders, dialectical-behavioural therapy (DBT, interpersonal social rhythms therapy (IPSRT), exposure and response prevention (ERP), and narrative therapy. I have found it helpful to provide psycho-education around mental health symptoms, in addition to talk therapy and providing concrete strategies. I do my best to ensure personalized treatment for my clients so they are supported to the utmost in their counselling journey.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Diving in to our selves and our unconscious minds can yield unexpected gifts. Sometimes individuals are called to do so because of problems in their lives or symptoms that cause them discomfort, and at other times for personal growth and self-innovation. Through guided self-exploration, you can heal and grow. You can experience increased life satisfaction, a greater sense of meaning and purpose, and a broadened awareness of your past and present choices so that you can improve the ones you make in the future.

Psychotherapy is commonly used for both short-term and long-term therapy to help clients come to a harmonious state of being. Using many different types of psychotherapy techniques, as a therapist, we can target a clients thoughts, emotions and behaviours that are causing them problems. A focus of psychotherapy is to create positive change and a better quality of life for clients. This includes improved relationships, creating self-awareness and understanding of oneself, and overall better functioning in day-to-day life.

Psychotherapy is a big word, that really just means talking through your thoughts, feelings and behaviours with someone that is trained in helping you understand them and then how you can change them to live the life you desire. Over the years, I have worked with hundreds of individuals who have shared with me their thoughts, feelings and behaviours and together we worked on individualized steps to create a new, more desired future. It takes honesty and a desire to make small steps and the results are amazing.

I use a two pronged approach in assisting clients . The first is called CBT Cognitive Behavioral Therapy. This is highly used in counselling. It increase a clients awareness and enhances their education and skills. The second component, and I believe the most important, is the Reduction of Emotional Charge connected with the issue. Some times CBT is sufficient to bring about permanent change. But often people relapse because the emotional stimulation/reaction had not been reduced & they default to their old coping mechanisms.