Find a Therapist in Anmore, British Columbia.

Psychotherapy is a broad term that includes counselling, mental health, and therapy. My approach to psychotherapy is geared toward the specific needs of each client. Not one approach works for everyone and so I don't try to help all my clients with one type of therapy. Instead, I do an initial assessment on the phone and then at the first session and then base my treatment approach from the information gained. I also ensure that I check-in with my client as we continue our work to ensure the approaches being used are proving helpful and adjust accordingly to their input and as more information is provided.

Sometimes the changes and understanding clients need comes from an in depth look at their past or the "inner processing" of their mind. Traditional psychotherapy definetly plays a role in helping to unravel and understand this. Some people are hard wiring to be very cognitive and psychotherapy can really fit for them as a way of working. I use most of the traditional talk therapy techniques as well as modalities from Freud, Adler, Jung etc.

Psychotherapy is also known as 'talk therapy'. When engaging in psychotherapy with Erin, clients will be encouraged to analyze their present issues and to look at their past for the foundations. Clients can expect to spend time talking about their thoughts, feelings, and behaviours. Psychotherapy with Erin is guided by the goals identified by the client in the first session.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

In transactional analysis psychotherapy client is expected to be an active participant at every stage of the process. You will be invited to set your goals for your therapy; thus it is helpful if you come with an idea of what you want to get out of therapy and I will help you to set realistic and achievable goals. A part of being an active participant in the therapy involves doing 'homework' in between the sessions, such as using relaxation techniques, writing down your thoughts about something or practicing new behaviours. Full engagement in therapy requires a high degree of honesty/transparency of thoughts and emotions. Often things we are most reluctant to discuss are the most important.

Psychotherapy is a unique type of therapy that I use that goes to a deeper level of understanding as to what an individual is going through. It can be a useful tool in therapy when one does not understand at times why they are anxious, depressed, overeat, drink or do drugs, or struggle in interpersonal relationships. I use psychotherapy as a way to connect the mind, body and emotional impact of whatever clients are struggling with as a way to promote insight into their struggles and to provide relief through this mind, body, emotional understanding. This also acts as a venue to create a deeper and more meaningful relationship with one's self.

Whether you are suffering with long standing anxiety and depression, facing a difficult transition, or frustrated with a current relationship, psychotherapy can help get to the root of your struggles. Psychotherapy differs from advice: as a therapist, I won't offer quick fixes or inspirational sounding platitudes. What I will do is join you in thoroughly exploring your current problems. This helps you tune into with your emotions, needs and desires in a way that can clarify purpose, improve your connection with others, and help you make important decisions. I have extensive training in psychotherapy - please get in touch to discuss how psychotherapy can be helpful to you right now.

You may be wondering what counselling and psychotherapy looks like. Typically, I will spend some time, perhaps a session or two, getting to know you and your concern in some depth. Then together we decide on a goal and the best way for us to spend our time together. This may involve exploring thoughts, behaviours, and emotions, solving problems, working on skills, or making sense of past experiences. My hope is that, through our work together, you will feel clearer, more focused, and connected with your life and the people in it.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

Dr. Rochefort's practice is grounded in psychodynamic theory, which suggests that our thoughts, behaviours, and emotions are driven by conscious and unconscious motivations. He also has expertise in a diverse range of approaches including cognitive-behavioural therapy (CBT), Dialectical Behavioural Therapy (DBT), Solutions Focused Therapy (SFT), and Interpersonal Psychotherapy (IPT). Dr. Rochefort's areas of expertise in psychotherapy include trauma, violence, personality disorder, treatment of offending behaviours, eating disorders, stress, depression, and anxiety, to name a few. He works with individuals and couples, and with adults and adolescents.

The purpose of psychotherapy is to gain insight, and typically, insight into the patterns we've developed in any area of our lives. Usually, clients are seeking clarity about the negative (and repeating) patterns in their relationships. So what I do with clients who're seeking psychotherapy is to talk to them at length about their area of concern so we can gain an understanding of where the pattern began and why. Yes, there's always a 'why', and that's good news. Insight allows us to see what perhaps we haven't seen previously, and, as such, it automatically puts us in a place of choice. We can continue the pattern (consciously), or we can put an end to it. Let me help you do exactly that...

When you are shown how to understand why you do things you know aren't helpful and why you feel so stuck, you will naturally experience an immediate and irreversible shift in your stress level and self-confidence. You'll naturally start to trust your feelings and your perspective; the world just makes more sense. If you are still struggling with self-doubt, asking for what you need directly, anxiety, depression, or any form of addictive behaviour you haven't yet understood fully what's triggering you. We will help you to quickly figure that out and then teach you simple tools to change those patterns for good. Regardless of where you live, our simple but powerful program will help you.

If my client has created a belief about himself at an early age (I'm stupid) for example, this belief is attached to a strong feeling and can become a part of his identity. It becomes an unconscious part of his thought system and drives alot of his thinking. This way of thinking produces many negative feelings, which then lead to behaviour that validate the belief. My part then is to remind the client that what he made up is not true. It is simply a feeling based on the belief of a child.

My psychotherapy clients come with a range of concerns: people in job or relationship transitions, feeling "stuck" or limited in their lives, feeling “swept along,” disconnected, or worn out. People looking for direction, understanding, and change. Using open conversation and psychological tools, I help my clients learn the patterns that are holding them back and help them build new ways of thinking and living. Psychotherapy can help you gain insight into your life, make better decisions, feel happier and more in control, build more satisfying relationships, reduce stress, and feel more fulfilled in your life. If you’re ready to move toward change, please contact me.

If you feel "stuck": maybe in a bad situation relationally, in a job that isn't working for you, or in continuously difficult emotional states, psychotherapy can help. Psychotherapy can provide the support that you need to make the changes that will improve your life. Working with a counsellor can help identify patterns of thoughts, behaviours, or life choices that are not adaptive to meet your goals. Sometimes therapy starts by helping you know yourself well enough to understand what your goals are, and then knowing how to meet them becomes easier. Sometimes you know what you need to do, but it is just too hard to do it alone. Counselling can be the support that helps.

My approach is simple. You talk, I listen. Together we will discover the narrative of your life, the themes that tie together your experiences and create the filter through which you see the world and everyone in it. If we use the analogy of physical therapy, we realize that the brain, like any other injured limb or joint, requires proper care and stretching, followed by a strengthening program, in order to fully heal.

In life we will experience difficult events. Some of us have families that don’t seem to care for and/or love us the way we need to be cared for and/or loved and relationships in general are hard. Situations like these can lead to patterns of thinking, feeling, and acting that hurt us more than help us. If this sounds like you, psychotherapy may be a good fit. Psychotherapy looks at the root of current mental health concerns. Connecting with me for psychotherapy can: • Help you change patterns of thinking, feeling, and acting that don’t help you • Heal and improve your relationship with yourself and others • Help you see that some things you experienced weren’t your fault so you can let go of any shame and/or self-blame around those...(view profile to read more)

"I was doing so well... and then it all crumbled." Do you feel like your relationship or career is on the rocks? Or has something huge happened that you don't know how to get-over? Sometimes big, unexpected life changes can derail our plans - leaving us with racing minds, intense emotions, and afraid we'll never get back to normal. Just know - there is a path to healing. With humor, warmth, and powerful techniques, I help clients develop insight, get relief, and find solutions for challenging life issues. If you're ready to finally stop suffering, step into freedom and harmony with others, and see real movement towards your goals, don't hesitate to reach out.

I use a two pronged approach in assisting clients . The first is called CBT Cognitive Behavioral Therapy. This is highly used in counselling. It increase a clients awareness and enhances their education and skills. The second component, and I believe the most important, is the Reduction of Emotional Charge connected with the issue. Some times CBT is sufficient to bring about permanent change. But often people relapse because the emotional stimulation/reaction had not been reduced & they default to their old coping mechanisms.

It can be helpful to take the time to get at the roots of the challenges that you face. Often, the symptoms we experience, like anxiety, low mood, substance abuse, or problems maintaining relationships, have their roots in our past. These types of problems can arise from experiencing trauma, neglect, or not having the right types of support earlier in our life. Psychotherapy has a focus on understanding and working on what contributes to your symptoms, and this helps to create lasting change. Taking the time to build a trusting relationship and explore what makes you the person you are, helps to make sustained change possible.

Psychotherapy is otherwise known as talk therapy. I use this interactive approach of talk therapy (psychotherapy) as a supportive framework and also a constructive way to help people deal with the problems in their lives. We set goals, which are talked about and discussed in therapy with the use of techniques, so that solutions are identified and people know what to do and how to navigate the difficult issues in their life. Cognitive Behavioral Therapy (CBT) , Family Therapy, Behavioral Therapy and Interpersonal Therapy are specific approaches in psychotherapy used to support and assist clients to meet their goals.

Angela supports individuals and families through the use of expressive & supportive psychotherapy. She is a Registered BC & Canadian Art Therapist and provides art, play & sandtray therapy, phototherapy, journalling, walking the labyrinth & SoulCollage that support children, youth & adults to gain insight/awareness of thoughts, feelings & choices available to address challenges and transitions. Traditional psychotherapy is also available. Angela supports her clients cope with grief & loss, depression, anxiety, anger, relationship difficulties & life transitions such as birth, death, empty-nest, menopause/fertility issues, job retirement/loss & end of life stage & personal transformation

Counselling is my life's work. I am in love with learning and do not believe in a "one size fits all" approach to therapy. My first priority is to establish a good relationship with my client(s), to listen and create a safe space for them. I use my instincts, my years of experience and wisdom to customize treatment for each of my clients. I respect the wisdom of each person and believe that counselling can be a collaborative process between therapist and client. I am there to support, encourage, listen with compassion and to guide clients to find their own direction and empowerment. I also teach specific skills for communication, managing depression and anxiety and trauma symptoms.

My approach to psychotherapy involves understanding my clients by using a client-centred lens, while also taking on a systems approach to understand the bigger picture. I am informed by Attachment Theory, as well as Emotion-Focused Therapy, and use this to help clients gain a deeper understanding of where they came from and how it is showing up in their current situation. I believe having a level of understanding such as this, leaves clients feeling more connected to themselves and empowered to move forward.

If you are feeling overwhelmed with sadness or a sense of hopelessness, or are finding it difficult to concentrate on daily responsibilities, or are constantly worrying and expecting the worst, you may be in need of psychotherapy. My clients and I work as a team to recognize, understand, and resolve concerns - in a nurturing way - to bring happiness in clients and their relationship with others. “I appreciate your wisdom and positive attitude about our potential for a good sexual relationship…It is obvious you know what you are doing, and I feel taken care of by that.” “You really helped me understand and love myself – something no one has ever been able to do. Thank you so very much!”