Anger Management and Counselling in Anmore, BC.

You anger easily. After you lose it, you feel ashamed. Anger has cost you relationships and maybe work. You know you can be scary and hurtful, but you don’t know how to fix it. Maybe it’s time to talk to a professional. Dealing effectively with anger means learning to: assess things more accurately, developing a greater ability to communicate, having a better understanding of yours and other people's emotions, and creating the confidence to experience yourself more authentically. Working together, our goal will be to help you transform DESTRUCTIVE behaviours into CONSTRUCTIVE ones. Call Vancouver Psychotherapist Joseph Eliezer today for your free no obligation. phone consultation.

Is anger negatively effecting your relationships? Does it feel like you are angry all the time and nothing seems to work? Anger Management can help you learn positive techniques to deal with your anger effectively. Charlene offers Anger Management Workshops as well as Individualized Anger Counselling. Call today for more information on how Charlene can help you get your Anger under control.

I employ an approach to anger management that is based on an integration of cognitive-behavioural therapy and mindfulness--an approach that is validated by research as being effective. Clients will learn how to cope more constructively with their frustration, defuse anger by managing their self-talk and interpretations, and develop skills for more assertive communication and conflict resolution.

The goal of anger management is to control and regulate anger so that it does not result in problems in interacting with those we relate to. Psychological factors such as high levels of stress, experiencing abuse or trauma, dysfunctional family or romantic relationships and chronic poverty are associated with the inability to regulate anger. Sexual trauma is particularly associated with anger, as well as childhood trauma. It is important to recognize, validate and resolve trauma, rather than ignoring it, or medicating it through addictive behavior - having symptoms worsen over time. Erle has worked with anger management for many years - call today for a free consultation session.

Using CBT and mindfulness skills, will help clients dealing with anger to recognize choice. We may not be able to control the events from happening but we can choose what to do in response to them. Techniques such as cost-benefits analysis will be very useful in recognizing such choice. Another important step is to learn how respond to the anger driven/reactive thoughts with cooler, healthier, and reflective thoughts.

Anger can become emotionally addictive and yet this may not be obvious to a client. They may have many reasons for being angry and may feel very justified in their anger. Anger can jeopardize meaningful relationships. I help clients get to the core of their anger and give them new tools and methods to handle these explosive feelings. I will also help my client uncover the underlying beliefs and sources of their anger. There is no need for them to continue to suffer.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

There are many approaches to anger management but many of these don't work when you're angry! Being logical about the feeling or trying not to express the feeling rarely works! There are legitimate reasons for anger and the underlying cause must be understood if we are going to manage this complicated emotion. It may be coming up to protect us or to mask something even more difficult. You may notice that anger comes up in certain contexts and perhaps with certain people. If you are willing to do some hard work and face some difficult truths, understanding your anger can turn your life around. When we learn from anger you may be amazed how much better your life can work and feel.

As a retired Marine Corps Officer, I have had a lot of experience with anger management, both personally and with my clients. Once again, I feel the key to anger management is identifying the root cause of anger. Oftentimes we improperly project our internal anger onto someone who does not deserve it. My clients report that after working with me, they no longer project anger onto the innocent people in their lives.

Anger is a healthy emotion that sometimes get's out of control. To feel angry is an important part of being alive but what we do when we feel angry is where it can get tricky. If you find yourself or a loved one expressing anger in hurtful ways it is time to seek help. Anger can be damaging if it is not addressed in healthy ways. This damage can extend to others, property, or oneself. While most of us recognize that yelling and physically harming others is damaging, we often miss that harmful self talk, destructive thoughts and personal punishments are also a destructive expression of unresolved anger. You don't have to be in this alone. Contact us to see how we can help.

Anger is a reaction to a feeling of being victimized in some way. It is an attack on ourselves or on someone else in an attempt to draw attention to pain. When seen as a cry for love, it is easy to find what belief is creating the outburst of anger and correct the belief and the reaction to it. I have no interest in controlling anger, but replaceing it with love.

Intense anger can make you feel and act completely out of control, leaving you feeling embarrassed, guilty, and at times getting in the way of your relationships. Together we can explore what needs to shift in order to recognize when you are starting to reach the "point of no return." You will learn how to effectively communicate, notice your bodies reaction to anger, and de-escalate situations. By learning how to effectively deal with anger you will have a greater sense of control, calm, greater communication and healthier relationships.

I focus on what the underlying cause of your anger is. I can help you identify the emotions that you may not have expressed. You can choose how to express your anger and learn how to more effectively communicate your feelings. Understanding what your triggers are helps you manage the anger so that you can feel more in control and more confident about yourself.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

I help clients to distinguish their racket (unauthentic, manipulative) feelings from their genuine feelings of anger. I teach them the meaning/role of anger as well as other three basic feelings: sadness, fear and happiness. Together we explore if there is another feeling covered by the feeling of anger and in the case of authentic anger, what did the client need at the time. The clients also learn a number of coping strategies.

Anger is a powerful emotion that often gets a bad reputation. If you are struggling with anger, one of the most important things to do is to hear the messages anger has for you. I have worked with anger with many clients and truly believe that understanding the deeper layers underneath anger is imperative. I will work with you to process anger and help you uncover what is going on deeper.

Using a Response-Based Approach, I can help clients see that they have choice in their actions. Anger can sometimes feel like it is an uncontrollable response and clients may feel they 'blackout' and lose control, but through intentional work, you can see that you are in fact in control of your behaviour and are capable of making better choices. While this can feel challenging at times, trust and mutual respect is an important component in the therapeutic relationship.

Anger is an emotion that can make you feel out of control or alienate you from others if it is unleashed in volatile ways. Understanding how anger works and learning some anger management skills can help you take a stand and make your point but not at the expense of losing relationships. My approach includes first gaining a clear understanding as to how anger is negatively affecting your life and then providing you both knowledge and skills to positively address your situation.

Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.

Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.

Feeling angry is not the problem…it’s what you do with your anger that can be problematic. Anger can be damaging to your relationships and have a negative impact on the way people see you and treat you. At Wellness Centered we believe that getting your anger under control could be much easier than you think. We can help you discover the real reasons for your anger and offer effective tools and strategies for you to use so that you can learn how to express your feelings in less damaging ways. We believe that this in turn can lead to relationships that are healthy, happy and fulfilling.

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Fay can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger. She uses Cognitive Behavioural Therapy and Satir Family Therapy.