Anger Management and Counselling in Anmore, BC.

Therapy and counselling for anger issues, self control and stress management in Anmore, British Columbia. Find effective help for real change.


Joseph Eliezer, RP, RCs, MPCC-S,
Anger Therapist

Joseph Eliezer, RP, RCs, MPCC-S,

Registered Psychotherapist, Registered Counselling Supervisor

In V6H 1E5 - Nearby to Anmore.

You anger easily. After you lose it, you feel ashamed. Anger has cost you relationships and maybe work. You know you can be scary and hurtful, but you don’t know how to fix it. Maybe it’s time to talk to a professional. Dealing effectively with anger means learning to: assess things more accurately, developing a greater ability to communicate, having a better understanding of yours and other people's emotions, and creating the confidence to experience yourself more authentically. Working together, our goal will be to help you transform DESTRUCTIVE behaviours into CONSTRUCTIVE ones. Call Vancouver Psychotherapist Joseph Eliezer today for your free no obligation. phone consultation.

Charlene Kostecki, M.A., S.T.E.P. RCC
Anger Therapist

Charlene Kostecki, M.A., S.T.E.P. RCC

Registered Clinical Counsellor

In V3W 1A6 - Nearby to Anmore.

Is anger negatively effecting your relationships? Does it feel like you are angry all the time and nothing seems to work? Anger Management can help you learn positive techniques to deal with your anger effectively. Charlene offers Anger Management Workshops as well as Individualized Anger Counselling. Call today for more information on how Charlene can help you get your Anger under control.

Alex Kwee, Psy.D., Registered Psychologist
Anger Therapist

Alex Kwee, Psy.D., Registered Psychologist

Registered Psychologist (BC), Licensed Psychologist (WA, IL)

In V3T 2W1 - Nearby to Anmore.

I employ an approach to anger management that is based on an integration of cognitive-behavioural therapy and mindfulness--an approach that is validated by research as being effective. Clients will learn how to cope more constructively with their frustration, defuse anger by managing their self-talk and interpretations, and develop skills for more assertive communication and conflict resolution.

Erle Jaeger, BA, M.Div., M.Sc., MFT, RCC
Anger Therapist

Erle Jaeger, BA, M.Div., M.Sc., MFT, RCC

Registered Clinical Counselor

Available for Online Therapy

The goal of anger management is to control and regulate anger so that it does not result in problems in interacting with those we relate to. Psychological factors such as high levels of stress, experiencing abuse or trauma, dysfunctional family or romantic relationships and chronic poverty are associated with the inability to regulate anger. Sexual trauma is particularly associated with anger, as well as childhood trauma. It is important to recognize, validate and resolve trauma, rather than ignoring it, or medicating it through addictive behavior - having symptoms worsen over time. Erle has worked with anger management for many years - call today for a free consultation session.

Behnaz Khatam, MA, RCC, CCC
Anger Therapist

Behnaz Khatam, MA, RCC, CCC

MA, Registered Clinical Counsellor, Canadian certified Counsellor

In V6B 6L5 - Nearby to Anmore.

Using CBT and mindfulness skills, will help clients dealing with anger to recognize choice. We may not be able to control the events from happening but we can choose what to do in response to them. Techniques such as cost-benefits analysis will be very useful in recognizing such choice. Another important step is to learn how respond to the anger driven/reactive thoughts with cooler, healthier, and reflective thoughts.

Christie Dakin, BCS, RTC, MTC
Anger Therapist

Christie Dakin, BCS, RTC, MTC

Master Therapeutic Counsellor

In V5Y 1V6 - Nearby to Anmore.

Anger can become emotionally addictive and yet this may not be obvious to a client. They may have many reasons for being angry and may feel very justified in their anger. Anger can jeopardize meaningful relationships. I help clients get to the core of their anger and give them new tools and methods to handle these explosive feelings. I will also help my client uncover the underlying beliefs and sources of their anger. There is no need for them to continue to suffer.

Vanessa McCall, M.Ed, RCC, EMDR trained
Anger Therapist

Vanessa McCall, M.Ed, RCC, EMDR trained

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Anmore.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

Penney Hartsen, MSW, RCSW
Anger Therapist

Penney Hartsen, MSW, RCSW

Registered Clinical Social Worker

In V4B 3X7 - Nearby to Anmore.

There are many approaches to anger management but many of these don't work when you're angry! Being logical about the feeling or trying not to express the feeling rarely works! There are legitimate reasons for anger and the underlying cause must be understood if we are going to manage this complicated emotion. It may be coming up to protect us or to mask something even more difficult. You may notice that anger comes up in certain contexts and perhaps with certain people. If you are willing to do some hard work and face some difficult truths, understanding your anger can turn your life around. When we learn from anger you may be amazed how much better your life can work and feel.

Sears Taylor, MA, LMHCA
Anger Therapist

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V1M 3L7 - Nearby to Anmore.

As a retired Marine Corps Officer, I have had a lot of experience with anger management, both personally and with my clients. Once again, I feel the key to anger management is identifying the root cause of anger. Oftentimes we improperly project our internal anger onto someone who does not deserve it. My clients report that after working with me, they no longer project anger onto the innocent people in their lives.

Experience Change Counselling, MAMFT, RCC
Anger Therapist

Experience Change Counselling, MAMFT, RCC

Master of Arts Marriage and Family Therapy, Registered Clinical Counsellor

In V3R 5Y5 - Nearby to Anmore.

Anger is a healthy emotion that sometimes get's out of control. To feel angry is an important part of being alive but what we do when we feel angry is where it can get tricky. If you find yourself or a loved one expressing anger in hurtful ways it is time to seek help. Anger can be damaging if it is not addressed in healthy ways. This damage can extend to others, property, or oneself. While most of us recognize that yelling and physically harming others is damaging, we often miss that harmful self talk, destructive thoughts and personal punishments are also a destructive expression of unresolved anger. You don't have to be in this alone. Contact us to see how we can help.

Elaine Clark, BA. M.P.C.P.CCht
Anger Therapist

Elaine Clark, BA. M.P.C.P.CCht

Master Practitioner in Counselling Psychology

In V3L 1A6 - Nearby to Anmore.

Anger is a reaction to a feeling of being victimized in some way. It is an attack on ourselves or on someone else in an attempt to draw attention to pain. When seen as a cry for love, it is easy to find what belief is creating the outburst of anger and correct the belief and the reaction to it. I have no interest in controlling anger, but replaceing it with love.

Lissette Mairena-Ubeda, MA, RCC
Anger Therapist

Lissette Mairena-Ubeda, MA, RCC

Registered Clinical Counsellor

In V3N 2S2 - Nearby to Anmore.

Intense anger can make you feel and act completely out of control, leaving you feeling embarrassed, guilty, and at times getting in the way of your relationships. Together we can explore what needs to shift in order to recognize when you are starting to reach the "point of no return." You will learn how to effectively communicate, notice your bodies reaction to anger, and de-escalate situations. By learning how to effectively deal with anger you will have a greater sense of control, calm, greater communication and healthier relationships.

Francesca Tomas, RPC, RTC
Anger Therapist

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V3M 1B2 - Nearby to Anmore.

I focus on what the underlying cause of your anger is. I can help you identify the emotions that you may not have expressed. You can choose how to express your anger and learn how to more effectively communicate your feelings. Understanding what your triggers are helps you manage the anger so that you can feel more in control and more confident about yourself.

Kristina Sohal, RCC
Anger Therapist

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to Anmore.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Anmore.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Aleksandra Dobric Stanosevic, MA, BSW, RSW
Anger Therapist

Aleksandra Dobric Stanosevic, MA, BSW, RSW

Registered Transactional Analysis Practitioner

In V3N 1Z8 - Nearby to Anmore.

I help clients to distinguish their racket (unauthentic, manipulative) feelings from their genuine feelings of anger. I teach them the meaning/role of anger as well as other three basic feelings: sadness, fear and happiness. Together we explore if there is another feeling covered by the feeling of anger and in the case of authentic anger, what did the client need at the time. The clients also learn a number of coping strategies.

Nina Lim, MA MFT, RCC
Anger Therapist

Nina Lim, MA MFT, RCC

Registered Clinical Counsellor

In V3A 8J2 - Nearby to Anmore.

Anger is a powerful emotion that often gets a bad reputation. If you are struggling with anger, one of the most important things to do is to hear the messages anger has for you. I have worked with anger with many clients and truly believe that understanding the deeper layers underneath anger is imperative. I will work with you to process anger and help you uncover what is going on deeper.

Gurleen Dhial Sangha, MEd, RCC
Anger Therapist

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

In V2Y 1S2 - Nearby to Anmore.

Using a Response-Based Approach, I can help clients see that they have choice in their actions. Anger can sometimes feel like it is an uncontrollable response and clients may feel they 'blackout' and lose control, but through intentional work, you can see that you are in fact in control of your behaviour and are capable of making better choices. While this can feel challenging at times, trust and mutual respect is an important component in the therapeutic relationship.

Lee Cassels, MA, CCC
Anger Therapist

Lee Cassels, MA, CCC

Canadian Certified Counsellor

In V3H 4G7 - Nearby to Anmore.

Anger is an emotion that can make you feel out of control or alienate you from others if it is unleashed in volatile ways. Understanding how anger works and learning some anger management skills can help you take a stand and make your point but not at the expense of losing relationships. My approach includes first gaining a clear understanding as to how anger is negatively affecting your life and then providing you both knowledge and skills to positively address your situation.

Jennifer Scott, RCC, RSW
Anger Therapist

Jennifer Scott, RCC, RSW

Registered Clinical Counsellor, Registered Social Worker

In V6B 6L5 - Nearby to Anmore.

Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.

Allison Bates, MA, RCC
Anger Therapist

Allison Bates, MA, RCC

Registered Clinical Counsellor

In V3B 2H6 - Nearby to Anmore.

Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.

Andrena Smith, BSW, RSW, RPC
Anger Therapist

Andrena Smith, BSW, RSW, RPC

Registered Professional Counsellor/Registered Social Worker

In V7M 3P4 - Nearby to Anmore.

Feeling angry is not the problem…it’s what you do with your anger that can be problematic. Anger can be damaging to your relationships and have a negative impact on the way people see you and treat you. At Wellness Centered we believe that getting your anger under control could be much easier than you think. We can help you discover the real reasons for your anger and offer effective tools and strategies for you to use so that you can learn how to express your feelings in less damaging ways. We believe that this in turn can lead to relationships that are healthy, happy and fulfilling.

Helen Francis, BscN MSW RCSW
Anger Therapist

Helen Francis, BscN MSW RCSW

Registered Clinical Social Worker

In V6K 2G8 - Nearby to Anmore.

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V5H 4M1 - Nearby to Anmore.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Fay Ferris, RCC, CCC, CGT
Anger Therapist

Fay Ferris, RCC, CCC, CGT

Registered Clinical Counsellor, Certified Gottman Therapist

In V6X 3M1 - Nearby to Anmore.

If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Fay can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger. She uses Cognitive Behavioural Therapy and Satir Family Therapy.



You have Found the Best Anger Management Therapists in Anmore, BC.

Thank you for visiting our British Columbia page of anger counsellors in Anmore, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.