Anger Management and Counselling in Anmore, BC.

Therapy and counselling for anger issues, self control and stress management in Anmore, British Columbia. Find effective help for real change.


Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In V6C 1H2 - Nearby to Anmore.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Sukhneet Bains, MCP
Anger Therapist

Sukhneet Bains, MCP

RCC (Cand.)

In V3A 4G4 - Nearby to Anmore.

Anger can be understood as a secondary emotion. This means that oftentimes, there is another emotion, such as sadness or fear underlying our anger. Anger can be a strong and uncomfortable emotion for many; my approach is to help clients first regulate their feelings of anger, help them identify the triggers, and connect with their underlying emotions to bring awareness and healing.

Patti Langlais, MPCC-S
Anger Therapist

Patti Langlais, MPCC-S

Registered Counsellor, Couples Therapist

Available for Online Therapy

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Gerald Loewen, B.R.E., M.A. (C.E.), M.A. (Ed Min.)
Anger Therapist

Gerald Loewen, B.R.E., M.A. (C.E.), M.A. (Ed Min.)

Counsellor/Therapist

In V2Y 1R7 - Nearby to Anmore.

In Anger Management therapy, my premise is that "no one can make me do what I choose to do when I am angry". In other words, "no one can make me angry". My approach is cognitive, focusing on one's thinking which leads us to our negative behavior when we are angry. It is important for the client to understand that anger is a normal emotion but the behavior can be destructive.

Nicole Thomson, MA, RCC
Anger Therapist

Nicole Thomson, MA, RCC

Registered Clinical Counsellor

In V7V 4Y1 - Nearby to Anmore.

Does it feel like the world is constantly testing your patience? Or that you're often tense, like you're getting ready for a fight? For some of us, our fight or flight response is working on overdrive. That may have served us well a million years ago (when we had to be ready to fight tigers at any moment), but in today's world, feeling like you have control over your emotions would be much easier. I use Cognitive Behavioural Therapy, which is great for anger management. There are so many tools and techniques that can help with anger management. Check out www.presentmomentum.ca/contact/ and get in touch to discuss this more!

Tanya Elez, PhD, R. Psych., RMFT
Anger Therapist

Tanya Elez, PhD, R. Psych., RMFT

Registered Psychologist, Registered Marriage and Family Therapist

In V3L 1B1 - Nearby to Anmore.

Anger is a normal human emotion which we experience in response to feeling threatened. However, when not managed well, anger can negatively affect our relationships and cause problems in our work performance, romantic partnerships, social functioning, or parenting. A number of psychological tools can be used to safely address anger issues. In addressing your anger issues, you will learn to be more aware of your physical and other anger related cues, be more accepting of your internal psychological processes and be able to express your anger in a healthy and contained manner.

Jennifer Vauthrin,  M.A., R.C.C., EAP Therapist
Anger Therapist

Jennifer Vauthrin, M.A., R.C.C., EAP Therapist

M.A., Registered Clinical Counsellor, Employment Assistance Program Therapist

In V3S 3C5 - Nearby to Anmore.

Wow 0-90 in seconds. Yes this is how anger affects many people. Are there tools yes. Do you want to learn them? Let's do it. What does anger look like to you? Do you want to change? Can you change? Are you ready to learn the process of living a life without feeling great one min and the next ready to rip another's head off? If the answer is yes then we need to talk. Life is so much better when we can live without being bitter, resentful, full of anguish and vengeance. Maybe it's just your kids where they never do any chores and your tired of screaming and yelling. Maybe a partner cheated on you. Maybe your mother or father is accusing you of all sorts of things.

Sonya Randle, BScN, MA/ABS, RTC, MTC, RCS
Anger Therapist

Sonya Randle, BScN, MA/ABS, RTC, MTC, RCS

Master Therapeutic Counsellor

In V3W 0N4 - Nearby to Anmore.

It feels urgent! When you’re angry, or dealing with someone else’s anger, you want something to help right now. So, that’s where we’re going to start. Together we will look at what anger is and what it isn't, identify those areas that make you angry, look at your description of anger, your responses and then develop tools that help you respond to anger in a constructive way. Let me help you see anger and its results in a whole new way. I can help.

Lee Cassels, MA, CCC
Anger Therapist

Lee Cassels, MA, CCC

Canadian Certified Counsellor

In V3H 4G7 - Nearby to Anmore.

Anger is an emotion that can make you feel out of control or alienate you from others if it is unleashed in volatile ways. Understanding how anger works and learning some anger management skills can help you take a stand and make your point but not at the expense of losing relationships. My approach includes first gaining a clear understanding as to how anger is negatively affecting your life and then providing you both knowledge and skills to positively address your situation.

Jeff Ross, MA, RCC
Anger Therapist

Jeff Ross, MA, RCC

Registered Clinical Counsellor

In V7L 1E5 - Nearby to Anmore.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Faizal Sahukhan, Ph.D., DACS, RPC, MPCC
Anger Therapist

Faizal Sahukhan, Ph.D., DACS, RPC, MPCC

Registered Professional Counsellor and Sex Therapist

In V6B 5T1 - Nearby to Anmore.

Anger and sadness are two sides of the same coin. In my practice, I've found that those who have issues with anger actually have unresolved issues surrounding the sadness they feel toward others or towards the situation they are in. As a trained therapist, I work with my clients to address issues around sadness. Once these issues are resolved and there is functional closure, I then help clients address their maladaptive behavior with respect to anger issues. I use various approaches, including psychodynamic, Rogerian, humanistic, and cognitive-behavioral, to name a few. Feel free to call my office to discuss your particular concerns in confidence.

Allison Bates, MA, RCC
Anger Therapist

Allison Bates, MA, RCC

Registered Clinical Counsellor

In V3B 2H6 - Nearby to Anmore.

Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Anmore.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Sheri Phillips-Snaychuk, M.A., RCC
Anger Therapist

Sheri Phillips-Snaychuk, M.A., RCC

Sheri Phillips-Snaychuk Registered Clinical Counsellor

In V3B 2H6 - Nearby to Anmore.

Anger is one of the fundamental emotions we can feel for a variety of reasons. When we feel someone has done us wrong or someone else that we care about. It can be motivating to feel anger in that we are more inclined to try and correct or help to restore an injustice we feel has happen, which is all equal to healthy ways of being. However, for some, anger can equal outbursts of rage and feel completely out of control and dangerous. People who experience this or witness this feel that anger is not a good thing, so I describe this type of anger as dis-regulated anger. I help clients learn to regulate their anger so that it feels they are in control and anger is accessed in a health way.

Charlene Kostecki, M.A., S.T.E.P. RCC
Anger Therapist

Charlene Kostecki, M.A., S.T.E.P. RCC

Registered Clinical Counsellor

In V3W 1A6 - Nearby to Anmore.

Is anger negatively effecting your relationships? Does it feel like you are angry all the time and nothing seems to work? Anger Management can help you learn positive techniques to deal with your anger effectively. Charlene offers Anger Management Workshops as well as Individualized Anger Counselling. Call today for more information on how Charlene can help you get your Anger under control.

Tamara Knott, BA, BComm, MA, RCC
Anger Therapist

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Anmore.

One of the greatest detriments of anger is that it makes us feel helpless and out of control. Anger management techniques aren't meant to eliminate your anger. Anger management techniques put you in charge of the situation and teach you how to make your anger work for you. Resolve conflict creatively, calm yourself before you hit the red zone, recognize the early warning signs of anger…so that you’ll stay in control of your emotions, offer and respond to criticism with confidence and react to a crisis calmly and confidently...so that you will be powerful instead of overpowering.

Fred West, RCC
Anger Therapist

Fred West, RCC

Registered Clinical Counsellor

In V1M 2R1 - Nearby to Anmore.

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways.

Fay Ferris, RCC, CCC, CGT
Anger Therapist

Fay Ferris, RCC, CCC, CGT

Registered Clinical Counsellor, Certified Gottman Therapist

In V6X 3M1 - Nearby to Anmore.

If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Fay can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger. She uses Cognitive Behavioural Therapy and Satir Family Therapy.

Alex Kwee, Psy.D., Registered Psychologist
Anger Therapist

Alex Kwee, Psy.D., Registered Psychologist

Registered Psychologist (BC), Licensed Psychologist (WA, IL)

In V3T 2W1 - Nearby to Anmore.

I employ an approach to anger management that is based on an integration of cognitive-behavioural therapy and mindfulness--an approach that is validated by research as being effective. Clients will learn how to cope more constructively with their frustration, defuse anger by managing their self-talk and interpretations, and develop skills for more assertive communication and conflict resolution.

Demill Keevil, MCP:AT, RCC, CCC, Art Therapist
Anger Therapist

Demill Keevil, MCP:AT, RCC, CCC, Art Therapist

Counsellor/Art Therapist

In V7T 1C5 - Nearby to Anmore.

Anger is a challenging emotion for many people to feel because it can be difficult to express anger without acting out. Although anger feels uncomfortable, it doesn't have to result in impulsive or violent behaviour. Through our work together, you can learn to identify and feel your anger without it taking over your life. Your treatment plan will be individualized to meet your unique needs and goals. My approach is eclectic and may include various techniques and principles of art therapy, Adlerian therapy, acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), and other modalities.

Lyn Unger, MC
Anger Therapist

Lyn Unger, MC

Registered Clinical Counsellor

In V6E 4T1 - Nearby to Anmore.

Do you feel angry a lot of the time? Are you worried you will lose relationships or jobs because your anger is not under control? Do you wonder if there's a better way to handle the challenges of life, but are not sure how to do it? I would love to work with you! I will listen carefully to your concerns, and together we will come up with a plan to get your anger under control. Let me offer you some tools that will help you. I will do this with kindness and respect, and without judgement.

Shelley Behr, MSW,RSW
Anger Therapist

Shelley Behr, MSW,RSW

Registered Social Worker

In V6Y 2B2 - Nearby to Anmore.

Anger management counselling in Richmond and Ladner. I teach anger management techniques to clients who are troubled by anger in their lives. Once skills are learned, they can be applied to a variety of life situations. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.

Safe Haven Counselling, Claire De Boer, M.A.
Anger Therapist

Safe Haven Counselling, Claire De Boer, M.A.

Registered Therapeutic Counsellor

In V3Z 0L9 - Nearby to Anmore.

Anger is a powerful emotion that many of us learn to suppress in childhood. It then erupts in adulthood as the stresses of life build and we ignore anger's underlying issues. my role is to help you understand where your anger comes from, which emotions lie underneath, and tools for how you can express yourself differently when anger arises.

Steve Price, BEd MCP
Anger Therapist

Steve Price, BEd MCP

Registered Clinical Counsellor (Cand.)

In V3A 4G4 - Nearby to Anmore.

Anger and frustration can be a huge issue for some clients. Often we don't learn healthy ways of expressing our frustration and this results in explosive anger and aggression. In many families anger and frustration aren't expressed so it is ignored and stuffed until it impacts your health or eventually comes out in destructive and harmful ways. I work with clients to change their relationship with anger and aggression and find effective ways of dealing with and expressing frustration. I will help you develop healthy ways of coping and be able to communicate and express your frustration and your needs before it comes out in a way that feels embarrassing and shameful.

Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7A 5J9 - Nearby to Anmore.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.



You have Found the Best Anger Management Therapists in Anmore, BC.

Thank you for visiting our British Columbia page of anger counsellors in Anmore, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.