Anger Management and Counselling in Anmore, BC.

Therapy and counselling for anger issues, self control and stress management in Anmore, British Columbia. Find effective help for real change.


Tanya Heal, M.Ed., RCC
Anger Therapist

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

In V5H 4H2 - Nearby to Anmore.

While anger is a natural human response to frustration or upset it needs to be managed appropriately. In counselling, I help clients of all ages identify and understand their anger "triggers." We then process together appropriate responses to such triggers and practice such reactions. Over time, the goal is for clients to use the tools and strategies learned in counselling and apply them in their everyday lives at home with family, at school with peers and in the work place with colleagues. I look forward to working with you to make positive life changes.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Anmore.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Steve Price, BEd MCP RCC
Anger Therapist

Steve Price, BEd MCP RCC

Registered Clinical Counsellor

In V3A 4G4 - Nearby to Anmore.

Anger and frustration can be a huge issue for some clients. Often we don't learn healthy ways of expressing our frustration and this results in explosive anger and aggression. In many families anger and frustration aren't expressed so it is ignored and stuffed until it impacts your health or eventually comes out in destructive and harmful ways. I work with clients to change their relationship with anger and aggression and find effective ways of dealing with and expressing frustration. I will help you develop healthy ways of coping and be able to communicate and express your frustration and your needs before it comes out in a way that feels embarrassing and shameful.

Nina Lim, MA MFT, RCC
Anger Therapist

Nina Lim, MA MFT, RCC

Registered Clinical Counsellor

In V3A 8J2 - Nearby to Anmore.

Anger is a powerful emotion that often gets a bad reputation. If you are struggling with anger, one of the most important things to do is to hear the messages anger has for you. I have worked with anger with many clients and truly believe that understanding the deeper layers underneath anger is imperative. I will work with you to process anger and help you uncover what is going on deeper.

Roya Vojdanijahromi, MA, RCC, CCTP
Anger Therapist

Roya Vojdanijahromi, MA, RCC, CCTP

Registered Clinical Counsellor

In V3J 0A9 - Nearby to Anmore.

Anger is a strong emotion and when not regulated in a healthy manner, it can impact us in different ways. It can impact the most important relationships in our lives, our work and even how we feel about ourselves. When working with anger, I want my clients to first listen to what anger is trying to tell them. Anger, like any other emotion, has a message for us. It might be trying to tell us something about the pains we have never dealt with, the boundaries in our lives that are being crossed, and the changes that we desire in our lives. Once we learn to your anger and hear it out, we will work on tools to regulate it better and express it constructively without suppressing it.

Christie Dakin, BCS, RTC, MTC
Anger Therapist

Christie Dakin, BCS, RTC, MTC

Master Therapeutic Counsellor

In V5Y 1V6 - Nearby to Anmore.

Anger can become emotionally addictive and yet this may not be obvious to a client. They may have many reasons for being angry and may feel very justified in their anger. Anger can jeopardize meaningful relationships. I help clients get to the core of their anger and give them new tools and methods to handle these explosive feelings. I will also help my client uncover the underlying beliefs and sources of their anger. There is no need for them to continue to suffer.

Helen Francis, BscN MSW RCSW
Anger Therapist

Helen Francis, BscN MSW RCSW

Registered Clinical Social Worker

In V6K 2G8 - Nearby to Anmore.

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

Jordan Penner, MA, RCC
Anger Therapist

Jordan Penner, MA, RCC

Registered Clinical Counsellor

In V4N 5J8 - Nearby to Anmore.

Anger is a surface level emotion. There is nothing wrong with anger as it serves a useful purpose alerting us to how passionately we feel about a given circumstance. It is when we lose control of ourselves and react instead of creating a purposeful action to that event. Looking to our deeper beliefs, emotions, and values is key to understanding our anger and being able to use it in a constructive way. Your emotions are real and legitimate; don’t let anyone take them away from you. However, you have the responsibility to communicate them constructively and use them in ways that enrich your life. By learning how to use your anger as an alarm that tells you to communicate your thoughts, values ....

Jeff Ross, MA, RCC
Anger Therapist

Jeff Ross, MA, RCC

Registered Clinical Counsellor

In V7L 1E5 - Nearby to Anmore.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Lee Cassels, MA, CCC
Anger Therapist

Lee Cassels, MA, CCC

Canadian Certified Counsellor

In V3H 4G7 - Nearby to Anmore.

Anger is an emotion that can make you feel out of control or alienate you from others if it is unleashed in volatile ways. Understanding how anger works and learning some anger management skills can help you take a stand and make your point but not at the expense of losing relationships. My approach includes first gaining a clear understanding as to how anger is negatively affecting your life and then providing you both knowledge and skills to positively address your situation.

Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7E 3A5 - Nearby to Anmore.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Fred West, RCC
Anger Therapist

Fred West, RCC

Registered Clinical Counsellor

In V1M 2R1 - Nearby to Anmore.

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways.

Tamara Knott, BA, BComm, MA, RCC
Anger Therapist

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Anmore.

One of the greatest detriments of anger is that it makes us feel helpless and out of control. Anger management techniques aren't meant to eliminate your anger. Anger management techniques put you in charge of the situation and teach you how to make your anger work for you. Resolve conflict creatively, calm yourself before you hit the red zone, recognize the early warning signs of anger…so that you’ll stay in control of your emotions, offer and respond to criticism with confidence and react to a crisis calmly and confidently...so that you will be powerful instead of overpowering.

Shelley Behr, MSW,RSW
Anger Therapist

Shelley Behr, MSW,RSW

Registered Social Worker

In V6Y 2B2 - Nearby to Anmore.

Anger management counselling in Richmond and Ladner. I teach anger management techniques to clients who are troubled by anger in their lives. Once skills are learned, they can be applied to a variety of life situations. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Shazia Constantinescu, MA, RCC, CCC
Anger Therapist

Shazia Constantinescu, MA, RCC, CCC

Registered Clinical Counsellor and Canadian Certified Counsellor

In V7E 3A4 - Nearby to Anmore.

Do you find that your anger is uncontrollable and you feel guilty afterwards? Do you want to have more peaceful relationship with others? Even though you may realize that you have anger issues, you can't seem to control your temper. We give you concrete tools to help identify your triggers and provide you with anger management strategies that you can easily incorporate into your life. Contact us to schedule a free -minute consultation so that we help you control your anger before it controls you.

Geoff Williams, MA MSW RCSW RCC
Anger Therapist

Geoff Williams, MA MSW RCSW RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

Fern Whitfield, RPC, MPCC
Anger Therapist

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

When anger gets the best of us, we can say and/or do things that we later wish we could change or take back. Anger is an instinctive universal emotion, one in which we all have, but not all expressions of anger have to be hurt. In fact, anger works as a great informant and can motivate us to take action to improve our own lives and the lives of people that we care about.

Trevor Hale, MSc., Psy.D., RCC
Anger Therapist

Trevor Hale, MSc., Psy.D., RCC

Registered Clinical Counselor

In v7h 2h7 - Nearby to Anmore.

Anger can arise from a number of events in one's life. For some it is comes about from frustration and a lack of coping strategies, for others it is the culmination of many (sometimes divergent and seemingly unrelated) events, or it may be in reaction to changing life circumstances (e.g. loss of employment). I work first to help my clients understand the source of their angry behaviours, feelings, and thoughts, and then work with them to develop more effective ways of expressing their needs and dealing with other potential triggers. Leaving them feel a greater sense of control and strength.

Kathryn Dodds, RPC in Psychotherapy
Anger Therapist

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor in Psychotherapy

In V5R 6G4 - Nearby to Anmore.

What Clients are saying: "You were able to put my mind at ease even though I was very nervous about the first session. I didnt feel judged and was able to learn how to express my feelings better so that I wouldnt get mad as easy. I didnt realize that I had so many expectations on myself and was setting myself to get mad at everyone else. Thanks for teaching me about boundaries and how to love myself and other people with limits. Im not as stressed out and dont get mad like I used to."

Vanessa McCall, M.Ed, RCC, EMDR trained
Anger Therapist

Vanessa McCall, M.Ed, RCC, EMDR trained

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Anmore.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

Heather Bach, MA, CCC
Anger Therapist

Heather Bach, MA, CCC

Certified Canadian Counsellor

In V7N 1P1 - Nearby to Anmore.

Anger can be a painfully destructive force in relationships and it can be a tool to keep others away. Gaining tools, insight and skills through cognitive behavioral therapy will assist the client in having a greater control over their destructive behavior and alternate responses to defensive emotional reactions. Reparation of relational damage may also be integral to the clients health and wellness along with addressing the origins and functions of the destructive behavioral responses. Separating anger from behavior is key to success in anger management and developing healthier responses to anger.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In V6C 1H2 - Nearby to Anmore.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Francesca Tomas, RPC, RTC
Anger Therapist

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V3M 1B2 - Nearby to Anmore.

I focus on what the underlying cause of your anger is. I can help you identify the emotions that you may not have expressed. You can choose how to express your anger and learn how to more effectively communicate your feelings. Understanding what your triggers are helps you manage the anger so that you can feel more in control and more confident about yourself.

Penney Hartsen, MSW, RCSW
Anger Therapist

Penney Hartsen, MSW, RCSW

Registered Clinical Social Worker

In V4B 3X7 - Nearby to Anmore.

There are many approaches to anger management but many of these don't work when you're angry! Being logical about the feeling or trying not to express the feeling rarely works! There are legitimate reasons for anger and the underlying cause must be understood if we are going to manage this complicated emotion. It may be coming up to protect us or to mask something even more difficult. You may notice that anger comes up in certain contexts and perhaps with certain people. If you are willing to do some hard work and face some difficult truths, understanding your anger can turn your life around. When we learn from anger you may be amazed how much better your life can work and feel.



You have Found the Best Anger Management Therapists in Anmore, BC.

Thank you for visiting our British Columbia page of anger counsellors in Anmore, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.