Anger Management and Counselling in New Westminster, BC.

You want to control and manage your anger. You wish to gain a deeper understanding of the root causes of your anger. You'd like to channel your anger to more constructive outlets. Many therapists often simply help their clients to control their anger such as timeout, breathing, etc. Quyn uses EMDR therapy to help you calm your brain and your nervous system so that your fight response does not get activated automatically. You become a calmer and wiser person who thinks with clarity. Quyn also uses hypnotherapy to help you gain a deeper understanding of the root causes of your anger. It can also reset your mind and body. Angry no more! Let your calm and beautiful YOU shine! Visit www.quynle.co

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Personally, I struggle with the term "anger management". Anger is an important emotion that needs to be viewed through a lens of acceptance not barred to a back room. Until a person understands the myriad of emotions that lie under the surface of 'anger', they are often controlled by these emotions, One of the purposes of anger is to alert the emotional person to the fact that something is wrong (much like pain signals the body when something is wrong). People do need to "control" their behaviour - especially when feelings are strong. i believe that people can learn to manage their life better once they understand what is affecting them AND what they want to accomplish by their action.

What has anger accomplished for you? Anger can be a devastating emotion, that if not managed can cause problems in your life. By working with me, we can work together to help manage and better understand why you get angry. I can help you understand that anger is not the first emotion that we feel, but it is usually the first emotion people see. I can help you better understand and communicate your underlying feelings that lead to anger. It is important what you do with anger that counts. It is important to understand that you can use your anger in a constructive and positive manner to help you get what you want in your life. Call now to see how I can help you create a more fulfilling life.

I worked for eight years co-facilitating men's mandated domestic violence groups. I am very experienced at helping both men and women deal with a reactionary way of expressing their anger along with the opposite men and women that don't express their anger in healthy and or direct way but instead stuff it down. I have helped many men and women learn how to think and "do" their anger differently. The benefit to learning anger management is happy relationships.

Therapy with me offers a safe, supportive space to understand and manage anger. We'll explore your triggers, build healthy coping tools, and uncover what's beneath the surface. You'll learn to express yourself clearly without losing control, strengthen relationships, and feel more grounded and in control of your emotions.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

I focus on what the underlying cause of your anger is. I can help you identify the emotions that you may not have expressed. You can choose how to express your anger and learn how to more effectively communicate your feelings. Understanding what your triggers are helps you manage the anger so that you can feel more in control and more confident about yourself.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.