Anger Management and Counselling in Burnaby, BC.

Therapy and counselling for anger issues, self control and stress management in Burnaby, British Columbia. Find effective help for real change.

Anger Therapist

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

200 - 5050 Kingsway (& Nelson) , Burnaby, British Columbia

While anger is a natural human response to frustration or upset it needs to be managed appropriately. In counselling, I help clients of all ages identify and understand their anger "triggers." We then process together appropriate responses to such triggers and practice such reactions. Over time, the goal is for clients to use the tools and strategies learned in counselling and apply them in their everyday lives at home with family, at school with peers and in the work place with colleagues. I look forward to working with you to make positive life changes.

Anger Therapist

Colin Chow, M.Ed., RCC

Registered Clinical Counsellor

5370 Grimmer Street, Burnaby, British Columbia

In our work together to address anger and/or anger management, we would first try to identify the underlying emotions that are fueling the anger. Anger is a "masked emotion". It is usually covering other emotions like fear, shame, disappointment, regret, sadness, anxiety and/or frustration. By identifying these foundational emotions, we can determine the unique means by which we can lessen and manage the anger that is getting in the way of you enjoying your day to day life.

Anger Therapist

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

201 - 1070 Ridgeway Ave., Coquitlam, British Columbia

Anger has costs psychologically, physiologically and in personal relationships. There are times when no amount of awareness or will, can calm ones Central Nervous System (CNS). When you find yourself reactive to a trigger, and the limbic system of your brain is fired up making anger seem to come out of nowhere, it is difficult to use reason. By utilizing tools of Cognitive Behavioural Therapy (CBT), Neurofeedback(NFB) or EMDR, I can assist your body and brain to learn to calm the CNS, allowing you to think first, act second.

Anger Therapist

Michael de Jong, R. Psych. #1529

Registered Psychologist

602 - 3292 Production Way, Burnaby, British Columbia

Anger is the normal reaction we experience when are faced with behaviours that are completely different than we think they should be while uncontrolled anger is really about acting on what we experience. Since we can't change our thoughts and feelings, the key is learning how to see and experience angry thoughts and angry feelings without acting on them. Dr. de Jong will help you change your perspective to your angry thoughts and feelings which will allow you to avoid acting on them.

Anger Therapist

Naushina Kiely, B.A., M.A., R.C.C.

Registered Clinical Counsellor

4170 Still Creek Drive, Burnaby, British Columbia

Without proper regulation of our emotions, relationships can be jeopardized and loved ones can be hurt. Learning to manage our emotions, which includes anger management, and increase our positive communication skills, allows individuals to participate in healthier relationships. I help clients recognize their triggers, increase their self-awareness and learn to sooth them selves with useful tools.

Anger Therapist

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

Available for Online Therapy

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Anger Therapist

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor and Life Coach

Available for Online Therapy

What Clients are saying: "You were able to put my mind at ease even though I was very nervous about the first session. I didnt feel judged and was able to learn how to express my feelings better so that I wouldnt get mad as easy. I didnt realize that I had so many expectations on myself and was setting myself to get mad at everyone else. Thanks for teaching me about boundaries and how to love myself and other people with limits. Im not as stressed out and dont get mad like I used to."

Anger Therapist

Janine Ray, MA, BA, ATR-BC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Managing our anger is the ultimate goal, yet we first will hear your experience and point of view. Using ONLINE tools like video conferencing, email and text supports, I will support you in expressing your feelings, and will either talk or use art making tools, or employ both in this important first step. Next we will look at how you want to show up in the world, how do you want to be in your life? Working backwards, we develop a plan to help you move forward and start on your healing path. You will learn Mindfulness,CBT, and clinically proven, anger management strategies to assist you in your daily life. Let's move through this together.

Anger Therapist

Britta West, MA, RCC, TITC-CT

Registered Clinical Counsellor, Clinical Traumatologist

5050 Kingsway, Second Floor, Burnaby, British Columbia

At the core of managing anger is insight into your own way of thinking and feeling. I can help you to gain this insight and become free of the burden of anger. You will be able to manage and control your reactions and improve your relationships and sense of self. My anger management approach is effective and focused. I will help you sort through the situations that trigger anger responses and help you gain mastery over them. You will ultimately be able to push beyond simply manging your anger to becoming truly free from its hold on you. Contact me to start making changes today.

Anger Therapist

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

8556 120th Street - Suite 204B - Second Floor, Surrey, British Columbia

What has anger accomplished for you? Anger can be a devastating emotion, that if not managed can cause problems in your life. By working with me, we can work together to help manage and better understand why you get angry. I can help you understand that anger is not the first emotion that we feel, but it is usually the first emotion people see. I can help you better understand and communicate your underlying feelings that lead to anger. It is important what you do with anger that counts. It is important to understand that you can use your anger in a constructive and positive manner to help you get what you want in your life. Call now to see how I can help you create a more fulfilling life.

Anger Therapist

Anna Cahill, M.S.W., R.S.W.

Individual, Couple and Family Therapist

201 - 3701 Hastings Street, Burnaby, British Columbia

If you are angry, there's a reason for it. I will not help you to simply "manage" your anger. Rather, I will work with you so that you come to a full understanding of the root cause or reasons for your feeling this way. I will teach you simple, yet highly effective, techniques so that you learn to tolerate your more turbulent, uncomfortable feelings, to express them in a manner that is healthy for you and for those you are in relationship with and to work with, not against, your body's own internal wisdom.

Anger Therapist

Alistair Gordon, MA, RCC

Registered Clinical Counsellor (RCC)

3665 Kingsway, Suite 300, Burnaby, British Columbia

There is more to anger management than controlling it. There are several reasons why people might lose control of their temper frequently and with an intensity that doesn't match the actual context of the situation. In my approach we work with your temperament, triggers, and also your past history of experiences to deal with any emotional memories that have stuck with you. I will help you to understand and develop your emotional boundaries so that you can keep a cool head and so that stress doesn't hijack your thinking. We would also start to resolve the emotional memories that might be contributing to how you are subconsciously seeing the situations that cause an extreme reaction.

Anger Therapist

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors

150-233 West 1st, North Vancouver , British Columbia

Real Solutions to Real Challenges. Common Sense Techniques. Anger can be helpful or it can be destructive. Anger unchecked and not understood can consume a persons attention and energy and keep them stuck. Anger can be hepful in that it is telling us that something is wrong. We may feel unfairly treated, overpowered, and hurt. As a result individuals may become defensive, withdrwan/silent, or even aggresive if they sense injustice and then go the attack. Quite often if the intensity of the anger response seems out of proportion to the current incident then this is most likely due to a cumulative history that comes rushing in to the present and hence the over reaction.

You have Found the Best Anger Management Therapists in Burnaby, BC.

Thank you for visiting our British Columbia page of anger counsellors in Burnaby, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Burnaby is located in British Columbia, Canada. It has a land area of 90.61 square kilometers.  The population of Burnaby is 232,755 people with 92,201 households . The population ranking for Burnaby is #22 nationally and #3 for the province of British Columbia with a density of 2568.70 people per sq km. Burnaby therapists serve postal code: V5G.