Stress, PTSD and Anxiety Therapists in Burnaby, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Burnaby, British Columbia.


Lissette Mairena-Ubeda, MA, RCC
Anxiety Counsellor

Lissette Mairena-Ubeda, MA, RCC

Registered Clinical Counsellor

211-7885 6th Street, Burnaby, British Columbia V3N 2S2 | 778-859-5403

If you are struggling with anxiety or feel overwhelmed by stress, you are not alone. Anxiety is one of the most common mental health issues in Canada. Through counselling I will support you to better understand your anxiety and provide you with the necessary tools and resources to manage it better. Using Cognitive Behavioural Therapy (CBT) you will learn to develop more helpful ways of thinking. You will also learn strategies to relax and start facing your anxiety rather than avoiding it.

Paul Bains, B.Sc., M.A., RCC
Anxiety Counsellor

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

8556 120th Street - Suite 204B - Second Floor, Surrey, British Columbia V3W 3N5 | 778-578-0200

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Lyn Unger, MC
Anxiety Counselor

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

"I used to get out and enjoy activities, but now all I want to do is stay at home. But I'm not happy with that, either". "Why is my life be coming so hard? All I want to do is feel 'normal' ". Although anxiety and stress are a part of modern living, they do NOT need to rule your life. Together, we will gently explore the cause of your stress and anxiety and come up with a plan together about how to reduce it. I will walk with you every step of the way so you don't feel so alone.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Martin Pinaud, Psy. D.,   M. A. RCC
Anxiety Counsellor

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors #1992

224 West Esplanade north van. 5th floor, North Vancouver , British Columbia V7V 1B3 | 604 812-3634

Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem

Patrick Myers, Ph.D.
Anxiety Counsellor

Patrick Myers, Ph.D.

Registered Psychologist 1850

211-7885-6th Street, Burnaby, British Columbia V3N 3N4 | 604-468-7300

The world keeps pushing harder and faster. Are you having a hard time keeping up? Are you exhausted at the end of the day? And does your mind just keep on racing? Chronic stress can deplete your natural defenses, which may lead to long term physical and mental health problems. Stop trying to just survive. Phone 604-468-7300 now and let me help you thrive again. I help individuals with stress, anxiety, panic attacks, trauma, and so much more.

Ina Stockhausen, MTC
Anxiety Counsellor

Ina Stockhausen, MTC

Master Therapeutic Counsellor

Burnaby, British Columbia V5A 4E3 | 778-558-8207

Whether you're trying to avoid conflict or getting hurt physically or emotionally, Anxiety can hijack your life unless you develop tools to help you self soothe. Anxiety leads to stress and together they can not only make life difficult but make you ill because your body ends up being in a constant state of fight or flight. This means your adrenals are working overtime. Insomnia, weight gain, heart problems, and self medicating with drugs or alcohol can be the result. As a certified Integrative Body Psychotherapist, I will be able to help you develop specific tools that address your particular anxiety challenges. I will work with you so, you can calm your mind and consequently your body.

Sheri Phillips-Snaychuk, M.A., RCC
Anxiety Counsellor

Sheri Phillips-Snaychuk, M.A., RCC

Sheri Phillips-Snaychuk Registered Clinical Counsellor

#208 - 3041 Anson Avenue, Coquitlam, British Columbia V3B 2H6 | 604-297-0509

Anxiety is what happens to us when are bodies are working for us to provide us with important information about what is happening in a given moment. Anxiety and stress that has been held in the body and ignored turns into painful symptoms of pounding heart, difficulty breathing, sweating, feeling that we are going to die. I will work with you to control these unpleasant symptoms by helping you to recognize your own unique signal from the body to assess a given situation as dangerous or manageable. Most situations are manageable so I will help to develop your reliability on yourself to calm and relax yourself to be better equip to handle stressful and anxious situations.

Aaron Lautzenhiser, R.Psych.
Anxiety Counsellor

Aaron Lautzenhiser, R.Psych.

Registered Psychologist

3195 Granville Street, Suite 119, Vancouver, British Columbia V6H 3K2 | 6045184714

I primarily work with anxiety from an EMDR/body-based perspective. Anxiety is a very "old" physiological response, in that there are parts of anxiety that are unconscious rather than "cognitive." I typically find that if we only attend to the cognitive side of anxiety, the physiological parts, such as body memory and activation, will find somewhere else to pop up. By working on the physical activation, we can better address and move through the anxiety.

Britta West, RCC, TICT-CT/CFST
Anxiety Counsellor

Britta West, RCC, TICT-CT/CFST

SITKA THERAPEUTICS INC

200-4170 Still Creek Drive, Burnaby, British Columbia V5C 6C6 | (604) 900-7272

Anxiety is more common in our daily lives than ever before. Anxiety functions in a way that is unexpected and sometimes debilitating. I use a holistic and informed approach to treat clients who are experiencing anxiety as I believe that it is a mind and body problem. I can help you recognize your triggers, get control of your body's responses to stress and change the outcome of even the most stressful and scary moments. Together we can help you get control of your anxiety and manage the stressors in your life. Contact me to start making changes today.

Tanya Heal, M.Ed., RCC
Anxiety Counsellor

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

200 - 5050 Kingsway (& Nelson) , Burnaby, British Columbia V5H 4H2 | 778-896-0111

I work with children, teens, adults and families who are facing difficult decisions and seeking happier balanced lives. We all suffer from worry and anxiety at times in our lives, but when these problems become overwhelming, I provide a safe, non-judgmental, caring counselling environment. My therapeutic approach starts with building a trusting relationship and then addresses these issues with strategies such as those that are built into the Cognitive/Behavioural framework. For example, this approach helps clients better manage their feelings and worries and leads to a more balanced and happier life.

Anika Cornish, MCP, RCC, CCC
Anxiety Counsellor

Anika Cornish, MCP, RCC, CCC

Registered Clinical Counsellor

1750 East 10th Avenue, Suite 505, Vancouver, British Columbia V5N 5K4 | 604-785-4853

Anxiety and stress often play a role in our busy lives today -- but they don't have to take over or steal your ability to enjoy your life and relationships. In fact, anxiety is one of the most treatable mental health issues, and there is no need to struggle alone. I'm here to help. There are many tools that can quickly relieve the physical and emotional symptoms of anxiety, & I work with each client to help them choose options that work best for them. I love seeing the positive shift that happens when clients discover whats works. I can see the relief that floods over them, along with their eagerness to continue to work to better understand their anxiety and take back the joy in their lives.

Dee Gill, MA, RCC, CCC
Anxiety Counsellor

Dee Gill, MA, RCC, CCC

Registered Clinical Counsellor, Psychotherapist

Burnaby, British Columbia V5J 1T6 | 604-398-4958

Anxiety and stress are a normal part of life but for others it can become uncontrollable and severe where it begins to interfere with daily functioning impacting work or home life. Cognitive Behavioural Therapy (CBT) has been proven to be effective in treating anxiety. The therapy helps individual understand how thoughts, behvaiours, and feelings can increase anxiety, and thus learn how to more effectively manage it. Improving problem-solving skills is also helpful in learning to reduce stress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Burnaby, BC.

Thank you for visiting our British Columbia page of stress therapists in Burnaby, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Burnaby, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Burnaby is located in British Columbia, Canada. It has a land area of 90.61 square kilometers.  The population of Burnaby is 232,755 people with 92,201 households . The population ranking for Burnaby is #22 nationally and #3 for the province of British Columbia with a density of 2568.70 people per sq km. Burnaby therapists serve postal code: V5G.