Stress, PTSD and Anxiety Therapists in Burnaby, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Burnaby, British Columbia.

Anxiety Counsellor

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

200 - 5050 Kingsway (& Nelson) , Burnaby, British Columbia

I work with children, teens, adults and families who are facing difficult decisions and seeking happier balanced lives. We all suffer from worry and anxiety at times in our lives, but when these problems become overwhelming, I provide a safe, non-judgmental, caring counselling environment. My therapeutic approach starts with building a trusting relationship and then addresses these issues with strategies such as those that are built into the Cognitive/Behavioural framework. For example, this approach helps clients better manage their feelings and worries and leads to a more balanced and happier life.

Anxiety Counsellor

Michael de Jong, R. Psych. #1529

Registered Psychologist

602 - 3292 Production Way, Burnaby, British Columbia

Dr. de Jong has extensive experience working with anxiety disorders and stress. Using current, proven psychotherapy techniques as well as take-home devices he can assist you in gaining control over your troubling thoughts and worries. During the first session a workbook is provided to help you understand the problem and practice exercises are begun to move you in a valued direction.

Anxiety Counsellor

Grant McMahon, MC, RCC

Registered Clinical Counsellor

2233 Burrard Street, Vancouver, British Columbia

It is possible to get a handle on your anxiety! Even if you experience panic attacks or are struggling to leave your house, this can be overcome. This is often easier when you have the support of a therapist you trust. I can offer you a safe space, and a calm and caring presence. We will work together to fully understand what is contributing to your anxiety and what will be the best strategies for being less anxious. Does your mind race and keep you up at night? Do you go silent when you are around other people? Are you avoiding stressful situations? By working with your thoughts, feelings, and actions; you can tackle anxiety and become a calmer more resilient person.

Anxiety Counsellor

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

201 - 1070 Ridgeway Ave., Coquitlam, British Columbia

Anxiety is a feeling of dread at its least, or thoughts that lead you to believe you are unsafe and/or about to die at its worst. I offer interventions to this challenge, all of which engage the brain and body. We can take a Cognitive Behavioural Therapy (CBT) approach and examine and challenge faulty thinking. We can also use Neurofeedback (NFB) as an approach to calming the central nervous system so the frontal cortex of the brain can engage in logical thinking and keep the brain from having to go to the place of anxiety unnecessarily. Another approach I use, EMDR, helps the brain to reprocess old hurts and or trauma, taking the charge out of the experience.

Anxiety Counsellor

Naushina Kiely, B.A., M.A., R.C.C.

Registered Clinical Counsellor

4170 Still Creek Drive, Burnaby, British Columbia

Do you worry too much? Are you struggling to manage the stress in your life? Without the proper support and tools to manage these feelings, we can often feel overwhelmed - and this spills over into other parts of our life. If you, or someone you love, is struggling with anxiety and stress, please reach out. Working with a skilled therapist can help manage these feelings and regain that power that once felt lost. Anxiety and stress can be managed and even overcome. Contact me for a free 30 minute phone consultation to see if I can help.

Anxiety Counselor

Alain Langlais, MH, RTC, CHHt


Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Anxiety Counselor

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor and Life Coach

Available for Online Therapy

In my professional and personal experience I have found that problems with anxiety, stress, depression, and anger issues are often overlapping. Many people feel mixed emotions of fear, worry, pressure, frustration, guilt, shame and low self worth. Unfortunately we have a tendency to doubt our abilities and our value which can quickly become a 'self fulfilling prophecy' and cause us to judge ourselves harshly, and/or isolate from others. This can become a cycle but it can often be broken by speaking openly with a professional who is competent, kind and encouraging. I am diligent in helping clients identify the false core beliefs and establish new beliefs that empower them again.

Anxiety Counsellor

Ashiya Khan-Sequeira, M.A, RCC

Registered Clinical Counselor

#205-4430 Halifax Street, Burnaby, British Columbia

I work with clients with General Anxiety, Social Anxiety, Specific Phobia and Panic Disorders. Individuals who struggle with anxiety tend to be stuck in the past or worried about the future. I will teach you mindfulness techniques to help you stay in the present. Through relaxation, visualization and positive self-affirmations you will be able to focus more on the present moment and not get caught up by your anxiety. I will also help you to understand how anxiety can create psychical symptoms such as rapid heartbeat, nausea, headaches, body tension and other aches and pains. Once you learn to manage your anxiety your physical health can also improve. I will work collaboratively with you to challenge your negative self-talk, mistaken beliefs or...(view profile to read more)

Anxiety Counsellor

Ina Stockhausen, MTC

Master Therapeutic Counsellor

Burnaby, British Columbia

Whether you're trying to avoid conflict or getting hurt physically or emotionally, Anxiety can hijack your life unless you develop tools to help you self soothe. Anxiety leads to stress and together they can not only make life difficult but make you ill because your body ends up being in a constant state of fight or flight. This means your adrenals are working overtime. Insomnia, weight gain, heart problems, and self medicating with drugs or alcohol can be the result. As a certified Integrative Body Psychotherapist, I will be able to help you develop specific tools that address your particular anxiety challenges. I will work with you so, you can calm your mind and consequently your body.

Anxiety Counselor

Janine Ray, MA, BA, ATR-BC, RCC

Registered Clinical Counsellor

Available for Online Therapy

To assist you in dealing with anxiety and stress, I first listen to your concerns. Using ONLINE tools like video conferencing, email and text supports, I will support you in expressing your feelings, and will either talk or use art making tools, or employ both in this important first step. Next we will look at how you want to show up in the world. Often I employ art making in this phase of healing, because it is a wonderful tool for expression. Your experience and perspective is valid, and anxieties and stressors need to be stated and expressed verbally or artistically or both. Then, we work towards imaging how your life might look without the stress and anxiety in your life.

Anxiety Counsellor

Anna Cahill, M.S.W., R.S.W.

Individual, Couple and Family Therapist

201 - 3701 Hastings Street, Burnaby, British Columbia

This is an area of passion and specialization for me as I teach mindfulness and yoga workshops for stress and anxiety in the corporate and non-profit sector. If you are feeling very stressed or highly anxious, I will help you identify the real source of the stressors unique to your personality structure, family, work and life situation. I will work with you to create a plan to reduce your stressors and I will teach you amazingly simple yet highly effective techniques that will help you instantly reduce your stress and anxiety levels.

Anxiety Counsellor

Colin Chow, M.Ed., RCC

Registered Clinical Counsellor

5370 Grimmer Street, Burnaby, British Columbia

Clients who experience anxiety and stress find their day to day functioning deeply impacted. I can help clients by using mindfulness techniques, investigating and understanding the root causes of stress and anxiety, and developing personalized tools to help them predict, avoid and counteract feelings of stress and anxiety. If clients are finding their sleep negatively impacted by their stress and anxiety, these steps can also help them get better more restful sleep.

Anxiety Counsellor

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors

150-233 West 1st, North Vancouver , British Columbia

Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Burnaby, BC.

Thank you for visiting our British Columbia page of stress therapists in Burnaby, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Burnaby, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Burnaby is located in British Columbia, Canada. It has a land area of 90.61 square kilometers.  The population of Burnaby is 232,755 people with 92,201 households . The population ranking for Burnaby is #22 nationally and #3 for the province of British Columbia with a density of 2568.70 people per sq km. Burnaby therapists serve postal code: V5G.