Stress, PTSD and Anxiety Therapists in Anmore, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Anmore, British Columbia.


Karen Cook, M.A.  RCC
Anxiety Counsellor

Karen Cook, M.A. RCC

Registered Clinical Counsellor

In V6H 3K2 - Nearby to Anmore.

You can live free of anxiety. There are step you can take. Anxious thinking creates powerful negative messages that impact your thoughts and your body physically. The result is your life begins to shrink. This is no way to live. You are meant to live a full, healthy life. The beautiful thing is you get to choose. Today you can start on a new journey towards freedom that gives you a new level of skill and an understanding of how anxiety works to assist you in defeating it and replacing it with greater peace and joy.

Alexandra Goodall, MA
Anxiety Counselor

Alexandra Goodall, MA

Arts-based/Somatic Psychotherapist, Certified Erotic Blueprint Coach

Available for Online Therapy

I offer an integrative blend of arts-based practices, somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your creative process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist
Anxiety Counsellor

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist

Registered Clinical Counsellor

In V4B 3Z8 - Nearby to Anmore.

Trauma, stress, and anxiety are usually caused by specific experiences that we have had, or by the lack of feeling of safety in our family, relationship, or at work. I help clients recover from traumatic events and experiences and develop stronger emotional management skills. Often clients have been put on medications that only mask the problems--please do not stop medications without your doctor's approval, and gradual reduction. There are other ways to calm the nervous system, and I am certified in EMDR (a treatment for post traumatic stress disorder), and other therapeutic techniques to help you with this.

Rebekkah Stainton, RCC
Anxiety Counsellor

Rebekkah Stainton, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Anmore.

So many people today are negatively impacted by intense stress or anxiety. This can impact so many areas of your life; your personal and professional relationships, your sleep, your health, and your general sense of self. I can help you identify your sources of stress as well as the warning signs of burnout or panic and learn how to get a better handle on things to keep you from feeling overwhelmed. You don't have to face this alone!

Gerald Loewen, B.R.E., M.A. (C.E.), M.A. (Ed Min.)
Anxiety Counsellor

Gerald Loewen, B.R.E., M.A. (C.E.), M.A. (Ed Min.)

Counsellor/Therapist

In V2Y 1R7 - Nearby to Anmore.

Life is filled with stressors which often result in anxiety and stress. It is how we view any particular situation that determines our response often resulitng in emotional distress. In session, the client is given the necessary tools to understand how one's thinking impacts their feelings. Strategies are discussed to alter their thought patterns resulting in an improved mental state.

Kim Watt, MA (Psychology), RCC
Anxiety Counsellor

Kim Watt, MA (Psychology), RCC

Registered Clinical Counsellor

In V4P 1B7 - Nearby to Anmore.

Stress can come from many different sources, such as work pressures, family or relationship worries, physical ailments or illnesses, or events of an unexpected nature. I provide a comfortable, encouraging, and supportive environment in which you can discuss your symptoms and situation, unburden yourself, and learn coping strategies that will help you make sense of the chaos and feel better.

Mary Wilkerson, BEd, MCP, RCC
Anxiety Counsellor

Mary Wilkerson, BEd, MCP, RCC

Registered Clinical Counsellor/EMDR therapist

In V5L 3X9 - Nearby to Anmore.

Clients can expect a safe, warm and caring environment in which to express their own personal thoughts, and feelings. Although clients are the expert of their own lives I help them gain insight into what they can't see. I often use CBT to help clients find new ways of coping wth many different types of anxiety. I also use mindfulness and grounding activities to help clients feel more settled. In general clients find that after counselling for a time they experience either less anxiety or anxiety less of the time.

Jennifer Scott, RCC, RSW
Anxiety Counsellor

Jennifer Scott, RCC, RSW

Registered Clinical Counsellor, Registered Social Worker

In V6B 6L5 - Nearby to Anmore.

Anxiety, panic, and stress often show up as tension or unpleasant physical sensations in the body as fear and other emotions are held back. Trauma, relationship problems, losses, and attachment issues are often the hidden source of emotional pain. To resolve anxiety and panic, I use a mind-body approach which integrates cognitive, emotional, and body sensing techniques to get curious about and resolve the true underlying issues.

Bonnie Hall, M. Couns., RCC
Anxiety Counsellor

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7E 3A5 - Nearby to Anmore.

Anxiety and stress are among the most common concerns that people seek counselling for. Sometimes people find themselves in anxiety-provoking circumstances for which immediate, short-term counselling interventions are appropriate and effective (for example, preparing for a performance or exam). Others may find that their anxiety is chronic and invades almost every aspect of their life. In this case, I offer a counselling perspective that considers deeper issues that might be feeding the anxiety. Whether you experience anxiety as situational or chronic, it is possible to learn how to tame your anxiety and enjoy greater peace, confidence, and a sense of calm in your life.

Fay Ferris, RCC, CCC, CGT
Anxiety Counsellor

Fay Ferris, RCC, CCC, CGT

Registered Clinical Counsellor, Certified Gottman Therapist

In V6X 3M1 - Nearby to Anmore.

If you are worrying all the time, suffering with panic attacks, having flashbacks, or startle easily, then Fay can help you learn to cope better and reduce the anxiety using Cognitive Behavioural Therapy and Life Stress Reduction Techniques, including Traumatic Incident Reduction (TIR). Or if you cannot sleep properly, feel tense all the time, struggling with impossible deadlines or expectations at work, or difficult situations at home or with your family, you may be suffering from Stress. Careful assessments offered by Fay and then an individualized treatment plan will help you heal and "get back to your normal self". Fay can help you with relationship issues connected to your anxiety.

Yvonne Gray, RPC, CCPCPR,  PT, LC - LIFES SOLUTIONS THERAPY
Anxiety Counsellor

Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY

Registered Professional Counsellor, Persona Therapist & Life Coach

In V3V 2Y9 - Nearby to Anmore.

Benefits of Stress and Anxiety Counselling by me: * Gain a better perspective of Stress and Anxiety * Talk about your Issues Openly * Manage, Reduce, or Change those intense feelings * Improved Communication skills *Achieve a healthier lifestyle *Identify and Apply Strategies to Deal with Issues * Improve your Insecurities * Effectively Problem-Solve * Explore your triggers and how they influence you * Recognize Unhealthy Behaviours, and Apply the Tools to Change Them * Prepare and Carry Out Realistic Goals * Learn how to Manage your Issues so they Don't Get Worse * Take Control of Your Fears

Sherri Calder, MA, RCC, CRC
Anxiety Counsellor

Sherri Calder, MA, RCC, CRC

Registered Clinical Counsellor

In V4M 1X8 - Nearby to Anmore.

If you are suffering from anxiety I can help. I know anxiety can cause unnecessary stress and it can be extremely debilitating. I work with a proven anxiety formula that is effective for treatment of a variety of anxiety concerns including: OCD, panic , health worries, phobias, social anxiety and generalized anxiety. Learn how to estimate danger differently and how to increase your ability to cope. If anxiety is preventing you from living your life fully, we can work together to create a specific plan to reduce anxiety so you have a new sense of freedom.

Anika Cornish, MCP, RCC, CCC
Anxiety Counsellor

Anika Cornish, MCP, RCC, CCC

Registered Clinical Counsellor

In V5N 5K4 - Nearby to Anmore.

Anxiety and stress often play a role in our busy lives today -- but they don't have to take over or steal your ability to enjoy your life and relationships. In fact, anxiety is one of the most treatable mental health issues, and there is no need to struggle alone. I'm here to help. There are many tools that can quickly relieve the physical and emotional symptoms of anxiety, & I work with each client to help them choose options that work best for them. I love seeing the positive shift that happens when clients discover whats works. I can see the relief that floods over them, along with their eagerness to continue to work to better understand their anxiety and take back the joy in their lives.

Nicole Thomson, MA, RCC
Anxiety Counsellor

Nicole Thomson, MA, RCC

Registered Clinical Counsellor

In V7V 4Y1 - Nearby to Anmore.

Anxiety wants to hold us back, it loves backing out of plans, commitments, goals, ideas, and even dreams. Taking the first step towards fighting our anxiety can be the hardest, we want to overthink it, we want to go through the list of reasons something won't work out. Instead, sometimes we need to just thank our anxious brains for wanting to protect us (but we've got this), take a deep breath, and reach out to get started. My contact page is here: http://presentmomentum.ca/contact/ I'd love to help you kick anxiety's ass using proven methods like CBT and acceptance and commitment therapy.

Naomi Kolinsky, M.Ed, RCC
Anxiety Counsellor

Naomi Kolinsky, M.Ed, RCC

Registered Clinical Counselor

In V5Z 1H1 - Nearby to Anmore.

If you are looking for natural methods of coping with anxiety and stress, therapy can benefit you in many ways. You will learn holistic ways of restoring the body's natural state of balance and well-being through healthy changes in diet, exercise, and sleep patterns. We will identify the thinking patterns that stimulate and maintain anxious states, and we will replace them with thoughts that result in calmer, more grounded feelings. You will also learn how to identify and manage the physical sensations of the fight/flight response that contribute to anxiety, resulting in a body-centered experience of well-being.

Tanya Elez, PhD, R. Psych., RMFT
Anxiety Counsellor

Tanya Elez, PhD, R. Psych., RMFT

Registered Psychologist, Registered Marriage and Family Therapist

In V3L 1B1 - Nearby to Anmore.

Anxiety and stress are often linked with difficult past expereinces, traumatic events, childhood issues and PTSD. From my experience working with a large number of trauma survivors over many years, I know that it is possible to free yourself from the paralyzing grip that trauma can sometimes have on our lives. I use a holistic, mind/body centered approach based on current research on nervous system changes as a result of trauma, and provide a safe and comfortable environment in which you can develop healthier, more joyful strategies for handling life challenges, and learn more satisfying ways of regulating anxiety

Safe Haven Counselling, Claire De Boer, M.A., R.C.C
Anxiety Counsellor

Safe Haven Counselling, Claire De Boer, M.A., R.C.C

Registered Clinical Counsellor

In V3Z 0L9 - Nearby to Anmore.

People tend to seek counselling for anxiety when it feels overwhelming and they need tools to make it through the day. Together we will practice these tools to help calm your activated nervous system, as well as look at the root causes of your stress so you feel more in control of its impact in your life.

Devorah Peterson, M.Ed., RCC
Anxiety Counsellor

Devorah Peterson, M.Ed., RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Anmore.

Most of my clients over the past twenty plus years have dealt with some form of anxiety and stress. There are many helpful approaches to managing these such as mindfulness and breath awareness, but I have found that often the greatest healing comes from learning to trust one's self and the process of life. Listening to one's deepest self and learning to express one's truth verbally or creatively, may also help the person transform their anxiety and live with greater energy and joy. As with most issues, each individual is unique, as is the approach that is called for.

Mary Longworth, BA MSc RCC
Anxiety Counsellor

Mary Longworth, BA MSc RCC

Registered Clinical Counsellor

In V3M 3P6 - Nearby to Anmore.

Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress

Tanya Heal, M.Ed., RCC
Anxiety Counsellor

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

In V5H 4H2 - Nearby to Anmore.

I work with children, teens, adults and families who are facing difficult decisions and seeking happier balanced lives. We all suffer from worry and anxiety at times in our lives, but when these problems become overwhelming, I provide a safe, non-judgmental, caring counselling environment. My therapeutic approach starts with building a trusting relationship and then addresses these issues with strategies such as those that are built into the Cognitive/Behavioural framework. For example, this approach helps clients better manage their feelings and worries and leads to a more balanced and happier life.

Helen Francis, BscN MSW RCSW
Anxiety Counsellor

Helen Francis, BscN MSW RCSW

Registered Clinical Social Worker

In V6K 2G8 - Nearby to Anmore.

I will teach you how to reduce anxiety and stress response through calming your mind and body. Using Mindfulness and Mindful Self-Compassion strategies, you will be able to take control of how you respond to difficult life situations. When the mind and body are calm, we are able to expand our thinking about our problems, and solutions to challenges become more readily available.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counsellor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

In V2Y 1S2 - Nearby to Anmore.

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.

Charlene Kostecki, M.A., S.T.E.P. RCC
Anxiety Counsellor

Charlene Kostecki, M.A., S.T.E.P. RCC

Registered Clinical Counsellor

In V3W 1A6 - Nearby to Anmore.

Exhausted? Worried all the time? Stress and Anxiety issues can effect all facets of our life. Counselling can provide clients with a safe environment to explore the issues creating the stress and anxiety in their life. Learn techniques to minimize stress and to cope with the major stress life throws at us. Counselling can provide support and assistance to take control of our anxiety and to move forward in a more positive fashion. Call to discuss how counselling can help you.

Laurel Swenson, MC, RCC, CPF
Anxiety Counsellor

Laurel Swenson, MC, RCC, CPF

Registered Clinical Counsellor

In V5Z 1H2 - Nearby to Anmore.

Anxiety can result in very physically uncomfortable feelings, be accompanied by destructive thoughts, or stir up intense emotions. Whatever ways your anxieties may show up, it can feel like a storm is taking over, or like a grinding marathon of tension. These uncomfortable, anxious feelings can have a huge influence on the decisions you make in your life. It may even feel like you are not making deliberate choices, but instead are just trying to get through one challenging, anxiety-riddled day at a time. It can be very exhausting! The goal of therapy is to shift you to a place where YOU are making the decisions in your life, not your anxious feelings. Read more on my website.

Mobina Hasan, RCC, RCSW
Anxiety Counsellor

Mobina Hasan, RCC, RCSW

Registered Clinical Social Worker and Registered Clinical Counsellor

In V3B 6B4 - Nearby to Anmore.

No one is anxiety or stress free. Anxiety and stress levels which are within limits are good as they keep us on our toes and help us to achieve our goals. If we were not anxious of getting hit by a car, we would walk like a squirrel across the street! If we start experiencing high anxiety and stress levels, we have difficulty sleeping, have pounding heart, are teary, not able to relate to people and struggle with relationships, cannot focus and have reduce concentration, we are challenged by decision making and lacks motivation. Get help now so that you don’t have to continue to live as a slave to your anxiety and stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Anmore, BC.

Thank you for visiting our British Columbia page of stress therapists in Anmore, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Anmore, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.