Stress, PTSD and Anxiety Therapists in Anmore, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Anmore, British Columbia.


Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Anxiety Counsellor

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

In V3H 5C6 - Nearby to Anmore.

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Trevor Hale, MSc., Psy.D., RCC
Anxiety Counsellor

Trevor Hale, MSc., Psy.D., RCC

Registered Clinical Counselor

In v7h 2h7 - Nearby to Anmore.

Anxiety and Stress can be related to a number of things going on in our lives at a given time. Typically it is how we perceive the stressors in our life, or the feeling that we don't have the resources to cope that determines whether or not we feel anxious, stressed, or overwhelmed. If we are unable to get into a RECOVERY zone, anxiety and stress can quickly seem to spin out of control and EVERYTHING may feel too hard. I use Cognitive and Behavioural, Mindfulness, and Ego State therapies to help individuals quickly acquire the tools, and insights that help them reduce the Anxiety symptoms and navigate their anxiety triggers. Moreover, they regain a sense of calm and control in their lives.

Sherri Calder, MA, RCC, CRC
Anxiety Counsellor

Sherri Calder, MA, RCC, CRC

Registered Clinical Counsellor

In V3Z 0K7 - Nearby to Anmore.

If you are suffering from anxiety I can help. I know anxiety can cause unnecessary stress and it can be extremely debilitating. I work with a proven anxiety formula that is effective for treatment of a variety of anxiety concerns including: OCD, panic , health worries, phobias, social anxiety and generalized anxiety. Learn how to estimate danger differently and how to increase your ability to cope. If anxiety is preventing you from living your life fully, we can work together to create a specific plan to reduce anxiety so you have a new sense of freedom.

Jane Mai Ngo, RCC, CCLS
Anxiety Counsellor

Jane Mai Ngo, RCC, CCLS

Registered Clinical Counsellor

In V3R 6X5 - Nearby to Anmore.

I have extensive experience working with anxiety and stress. I use a culture-informed lens to understand how stress and anxiety are viewed and experienced in certain cultures. I have supported individuals in overcoming phobias and anxiety to engage in a range of life demands, such as participating in life-saving medical interventions to conquering social anxiety to achieve career advancement.

Tracey Dahl, MA, RCC
Anxiety Counsellor

Tracey Dahl, MA, RCC

Registered Clinical Counsellor

In V2Z 2M5 - Nearby to Anmore.

Anxiety is debilitating. Finding a way to manage and cope with anxiety rather than having anxiety take control of every part of your life can feel like climbing the highest mountain. While anxiety symptoms may be common, the triggers resulting in anxiety are very individual. Individual counselling can help identify triggers and build coping strategies to cope in healthy ways which will improve your overall mental health.

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Anxiety Counsellor

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

In V3J 1S7 - Nearby to Anmore.

Anxiety is a feeling of dread at its least, or thoughts that lead you to believe you are unsafe and/or about to die at its worst. I offer interventions to this challenge, all of which engage the brain and body. We can take a Cognitive Behavioural Therapy (CBT) approach and examine and challenge faulty thinking. We can also use Neurofeedback (NFB) as an approach to calming the central nervous system so the frontal cortex of the brain can engage in logical thinking and keep the brain from having to go to the place of anxiety unnecessarily. Another approach I use, EMDR, helps the brain to reprocess old hurts and or trauma, taking the charge out of the experience.

Margaret Hearth,  MPCC-S, RPC, R.N. (np)
Anxiety Counsellor

Margaret Hearth, MPCC-S, RPC, R.N. (np)

Master Practitioner of Clinical Counselling/Clinical Supervisor

In V3M 1A5 - Nearby to Anmore.

Heightened stress or anxiety is so common in our society that sometimes we fear that without the adrenaline rushing through our bodies, we would suffer from extreme boredom or worse, fall into a deep, dark depression. Unfortunately, the stress response that protects us in times of extreme danger actually harms us when left to run rampant. Finding safe, healthy ways to ‘self-soothe’ will increase physical health & also free you to enjoy your life more fully. Since we have absolutely no power to control anyone but ourselves & nothing but the present moment, decreasing our ‘stress response’ frees up energy that can be put into significant relationships & activities that bring life to us.

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist
Anxiety Counsellor

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist

Registered Clinical Counsellor

In V4B 3Z8 - Nearby to Anmore.

Trauma, stress, and anxiety are usually caused by specific experiences that we have had, or by the lack of feeling of safety in our family, relationship, or at work. I help clients recover from traumatic events and experiences and develop stronger emotional management skills. Often clients have been put on medications that only mask the problems--please do not stop medications without your doctor's approval, and gradual reduction. There are other ways to calm the nervous system, and I am certified in EMDR (a treatment for post traumatic stress disorder), and other therapeutic techniques to help you with this.

Allison Bates, MA, RCC
Anxiety Counsellor

Allison Bates, MA, RCC

Registered Clinical Counsellor

In V3B 2H6 - Nearby to Anmore.

Anxiety is a powerful emotion that can cause a lot of distress when not managed well. Anxiety is a normal human emotion in response to stress or a threat in our environment but can sometimes get out of hand. Therapy at West Coast Counseling can help you to manage your anxiety, identify the stressors in your life and develop coping skills to manage your life better all in a safe, supportive environment.

Aleksandra Dobric Stanosevic, Aleksandra Dobric-Stanosevic
Anxiety Counsellor

Aleksandra Dobric Stanosevic, Aleksandra Dobric-Stanosevic

Registered Transactional Analysis Practitioner

In V3K 1B6 - Nearby to Anmore.

We cannot escape anxiety and stress as they are an inevitable part of modern life, but we can manage them within our personal tolerance thresholds. Mindfulness is the first thing that I help clients master and bring into their daily life. Mindfulness or focused attention exercises can help us get in touch with our body and monitor our own feelings; it will help us self-soothe and cope with anxiety and stress. A few additions to daily routine are enough, e.g.: taking an extra minute in the shower, listening to sounds in the environment, paying attention to physical sensations in alteration with our inner sensations; accepting any thoughts and feelings allowing them to come and pass. It works!

Yvonne Gray, RPC, CCPCPR,  PT, LC - LIFES SOLUTIONS THERAPY
Anxiety Counsellor

Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY

Registered Professional Counsellor, Persona Therapist & Life Coach

In V3V 2Y9 - Nearby to Anmore.

Benefits of Stress and Anxiety Counselling by me: * Gain a better perspective of Stress and Anxiety * Talk about your Issues Openly * Manage, Reduce, or Change those intense feelings * Improved Communication skills *Achieve a healthier lifestyle *Identify and Apply Strategies to Deal with Issues * Improve your Insecurities * Effectively Problem-Solve * Explore your triggers and how they influence you * Recognize Unhealthy Behaviours, and Apply the Tools to Change Them * Prepare and Carry Out Realistic Goals * Learn how to Manage your Issues so they Don't Get Worse * Take Control of Your Fears

Erica Collyer Beauchamp, MEd RCC
Anxiety Counsellor

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Anmore.

I help clients dealing with anxiety and stress by using CBT, DBT, and Mindfulness based approaches. I help clients develop awareness and insight around the way they think to then create change in their thinking. Thoughts, Behaviours, and Emotions are all interconnected and drive each person's experience of an event and of themselves. By changing one, we change the other two. I help clients do this while pairing their thoughts with mindfulness based strategies to soothe their stress and anxiety.

Barbara Ohori, RTC MTC
Anxiety Counsellor

Barbara Ohori, RTC MTC

Registered Therapeutic Counsellor, Master Therapeutic Counsellor

In V5Z 1C5 - Nearby to Anmore.

Anxiety and stress take a mighty toll on our mental, physical and spiritual well being. I work from the "inside out" in other words I help my clients look at what their own beliefs are about themselves and others too. As we slowly work towards more self acceptance, relaxation, mindfullness and acceptance..stress lessens and anxiety dissapears as it is well managed...and self regulation kicks in.

Lissette Mairena-Ubeda, MA, RCC
Anxiety Counsellor

Lissette Mairena-Ubeda, MA, RCC

Registered Clinical Counsellor

In V3N 2S2 - Nearby to Anmore.

If you are struggling with anxiety or feel overwhelmed by stress, you are not alone. Anxiety is one of the most common mental health issues in Canada. Through counselling I will support you to better understand your anxiety and provide you with the necessary tools and resources to manage it better. Using Cognitive Behavioural Therapy (CBT) you will learn to develop more helpful ways of thinking. You will also learn strategies to relax and start facing your anxiety rather than avoiding it.

Kevin Fleming, Ph.D.
Anxiety Counsellor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In V6C 1H2 - Nearby to Anmore.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anika Cornish, MCP, RCC, CCC
Anxiety Counsellor

Anika Cornish, MCP, RCC, CCC

Registered Clinical Counsellor

In V5N 5K4 - Nearby to Anmore.

Anxiety and stress often play a role in our busy lives today -- but they don't have to take over or steal your ability to enjoy your life and relationships. In fact, anxiety is one of the most treatable mental health issues, and there is no need to struggle alone. I'm here to help. There are many tools that can quickly relieve the physical and emotional symptoms of anxiety, & I work with each client to help them choose options that work best for them. I love seeing the positive shift that happens when clients discover whats works. I can see the relief that floods over them, along with their eagerness to continue to work to better understand their anxiety and take back the joy in their lives.

Alex Abdel-Malek, MSW, RCC
Anxiety Counsellor

Alex Abdel-Malek, MSW, RCC

Registered Clinical Counsellor

In V3H 0H6 - Nearby to Anmore.

Anxiety can take many forms in life and is a normal experience to have, but when it starts to get in the way of your enjoying life, trying new things, it can become like an invisible obstacle. In most cases, when we worry about something, we are holding fear in one hand and caring in the other. That's why "don't worry so much" really doesn't work--because it's like saying "don't care" about something you care about! I will work with you to: -help you set and work toward goals that help you to hold on to the caring but dispense with unnecessary fear -expand your comfort zone so that anxiety is restricting your life less and less -build skills and enhance your capacity to manage anxiety

Hannah English, RCC, M.A.
Anxiety Counsellor

Hannah English, RCC, M.A.

Registered Clinical Counsellor

In v3j 7a9 - Nearby to Anmore.

As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.

Angela Herd, MACP,RCC,CCC,RCAT, BCATR,Dip.CSW
Anxiety Counsellor

Angela Herd, MACP,RCC,CCC,RCAT, BCATR,Dip.CSW

Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Canadian & BC Art Therapist, Child & Family Therapist & Clinical Supervisor

In V4A 1T5 - Nearby to Anmore.

Angela understands that most everyone can relate to having felt some degree of anxiety or stress in their life. In fact, some anxiety & stress comes along with positive experiences or helps us to meet our goals. However, if anxiety or stress has been impacting your day to day functioning, Angela would like to help you gain confidence to cope with your thoughts/feelings and choices that may be impacting regular sleep patterns, regular/healthy eating, physical health, performance at work/school, relationships with others, perception of yourself or your overall ability to cope. Call today for your free consultation-no obligations

Vanessa McCall, M.Ed, RCC, EMDR trained
Anxiety Counsellor

Vanessa McCall, M.Ed, RCC, EMDR trained

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Anmore.

One of the most most successful approaches to helping my clients cope with anxiety, is helping them understand anxiety itself and the overall awareness of how it psychologically and psychologically affects us all individually. It is then I will be be able to introduce several cognitive behavioral interventions so that my clients may learn better coping mechanisms to help manage their anxieties.

Bonnie Hall, M. Couns., RCC
Anxiety Counsellor

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7E 3A5 - Nearby to Anmore.

Anxiety and stress are among the most common concerns that people seek counselling for. Sometimes people find themselves in anxiety-provoking circumstances for which immediate, short-term counselling interventions are appropriate and effective (for example, preparing for a performance or exam). Others may find that their anxiety is chronic and invades almost every aspect of their life. In this case, I offer a counselling perspective that considers deeper issues that might be feeding the anxiety. Whether you experience anxiety as situational or chronic, it is possible to learn how to tame your anxiety and enjoy greater peace, confidence, and a sense of calm in your life.

Raheel Rahman, MA, RCC
Anxiety Counsellor

Raheel Rahman, MA, RCC

Registered Clinical Counsellor

In V3T 4H4 - Nearby to Anmore.

We will go over situations that result in the client feeling anxious, what their thoughts are in those moments when they are anxious and their behaviour as a result. We will look at challenging negative thoughts into realistic thoughts and gradual exposure exercises when there are fears that are getting in the way. We will go over psycho-education about anxiety.

Jane Beaumont, CCPA-CCC  Supervisor, RCC
Anxiety Counsellor

Jane Beaumont, CCPA-CCC Supervisor, RCC

Certified Clinical Counsellor and Supervisor, Registered Clinical Counsellor

In V5C 5J4 - Nearby to Anmore.

Anxiety and stress can be quite debilitating for people, and often times seriously impacts daily functioning and physical health. Part of our work together in healing and managing anxiety will utilize skills from models such as Cognitive Behavioral Therapy, Rational Emotive Behavior therapy, Dialectic Behavior Therapy, EFFT and Internal family systems work.

Kathryn Dodds, RPC in Psychotherapy
Anxiety Counsellor

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor in Psychotherapy

In V5R 6G4 - Nearby to Anmore.

In my professional and personal experience I have found that problems with anxiety, stress, depression, and anger issues are often overlapping. Many people feel mixed emotions of fear, worry, pressure, frustration, guilt, shame and low self worth. Unfortunately we have a tendency to doubt our abilities and our value which can quickly become a 'self fulfilling prophecy' and cause us to judge ourselves harshly, and/or isolate from others. This can become a cycle but it can often be broken by speaking openly with a professional who is competent, kind and encouraging. I am diligent in helping clients identify the false core beliefs and establish new beliefs that empower them again.

Shivani Wells-Shaw, MA, RCC
Anxiety Counsellor

Shivani Wells-Shaw, MA, RCC

Registered Clinical Counsellor

In V6B 3H7 - Nearby to Anmore.

Anxiety can make us worry, catastrophize about worst-case scenarios, and feel uncomfortable in our bodies. It can disrupt our sleep and our ability to engage socially. But with the right support, there is relief from anxiety. We teach our clients mindfulness techniques and self-regulation skills to help them feel more in control of symptoms, and we help clients overcome anxiety by treating the underlying root causes with EMDR therapy. Anxiety is very common, but it doesn't have to last forever.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Anmore, BC.

Thank you for visiting our British Columbia page of stress therapists in Anmore, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Anmore, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.