Stress, PTSD and Anxiety Therapists in Anmore, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Anmore, British Columbia.


Victoria Ho, RCC
Anxiety Counsellor

Victoria Ho, RCC

Registered Clinical Counsellor

In V3K 3P5 - Nearby to Anmore.

We all have worries, yet everyone's approach to those worries varies. My strategy is to understand your past and how it affects you before developing a therapeutic plan. I am interested in your story, strengths and abilities and often that's overlooked. Having a fresh set of eyes to look at the problem objectively can be helpful and change your relationship with anxiety and stress in a positive way.

Hayley Winter, RPCC, CPCA
Anxiety Counsellor

Hayley Winter, RPCC, CPCA

Clinical Counsellor

In V7M 2K2 - Nearby to Anmore.

Anxiety and Stress can be incredibly debilitating - and make the smallest of tasks seem like large mountains to climb. I have lived experience with stress and anxiety and support clients with building tools, increase understanding and education and help improve daily functioning. We will work together to determine your goals and take a proactive approach to follow through on a plan for effective solutions. The sessions will lead to improved mood, increased daily functioning and moving from surviving to thriving in your life!

Huda Sajjad, MA, MSc, RCC
Anxiety Counsellor

Huda Sajjad, MA, MSc, RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Anmore.

In Anxiety & Stress Treatment and Counselling, my approach centers on providing clients with practical tools and strategies to effectively manage and alleviate anxiety and stress. I create a supportive and empathetic environment where clients can openly discuss their concerns and fears. Through a combination of CBT techniques, mindfulness practices, and stress-reduction strategies, clients can expect to develop a deeper understanding of the triggers of their anxiety and stress responses. Together, we work on building resilience and adaptive coping mechanisms, enabling clients to regain a sense of control over their emotions and lives.

Hannah English, RCC, M.A.
Anxiety Counsellor

Hannah English, RCC, M.A.

Registered Clinical Counsellor

In v3j 7a9 - Nearby to Anmore.

As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.

Elana Sures, MEd, RCC
Anxiety Counsellor

Elana Sures, MEd, RCC

Registered Clinical Counsellor

In V6K 2E1 - Nearby to Anmore.

You might be familiar with that tense, unsettled feeling that you can't shake. The overthinking, ruminating, and worrying. It's so hard to be present and engaged when we suffer with anxiety! Anxiety is the #1 reason people seek out my services. I can help you get to the roots of your anxiety (hint: it's not ONLY about disputing your irrational thoughts) so that you feel more grounded and alive. Through their work with me, my clients have reported that they are more socially engaged, less in their heads, more in tune with their bodies, and better able to attend to the underlying emotions and needs underlying the anxiety. I look forward to supporting you in moving beyond your anxiety.

Kaitlan McCuish, M.Sc., BCBA, RCC
Anxiety Counsellor

Kaitlan McCuish, M.Sc., BCBA, RCC

Registered Clinical Counsellor, Board Certified Behaviour Analyst

In V5C 4B1 - Nearby to Anmore.

Anxiety can easily take over your life, affecting every decision that you make. It can seem like a part of you that stays around for many years. Lucky, there are many research documented ways to reduce anxiety in a way that isn't overwhelming. I can help by supporting small steps towards your goals, reduce those stressful thoughts or worries, and promote increased relaxation and quality of life.

Kathleen Sutcliffe, BA, MDiv, RMFT, RP
Anxiety Counsellor

Kathleen Sutcliffe, BA, MDiv, RMFT, RP

Registered Marriage and Family Therapist, Registered Psychotherapist

In V6J 1E6 - Nearby to Anmore.

Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn concrete skills to work through anxiety; You can learn from the emotions and in the process find a more colourful and rich, positive experience of life.

Jane Beaumont, CCPA-CCC  Supervisor, RCC - ACS
Anxiety Counsellor

Jane Beaumont, CCPA-CCC Supervisor, RCC - ACS

Certified Clinical Counsellor and Supervisor, Registered Clinical Counsellor

In V5C 5J4 - Nearby to Anmore.

Anxiety and stress can be quite debilitating for people, and often times seriously impacts daily functioning and physical health. Part of our work together in healing and managing anxiety will utilize skills from models such as Cognitive Behavioral Therapy, Rational Emotive Behavior therapy, Dialectic Behavior Therapy, EFFT and Internal family systems work.

Erica Collyer Beauchamp, MEd RCC
Anxiety Counsellor

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Anmore.

I help clients dealing with anxiety and stress by using CBT, DBT, and Mindfulness based approaches. I help clients develop awareness and insight around the way they think to then create change in their thinking. Thoughts, Behaviours, and Emotions are all interconnected and drive each person's experience of an event and of themselves. By changing one, we change the other two. I help clients do this while pairing their thoughts with mindfulness based strategies to soothe their stress and anxiety.

Fred West, RCC
Anxiety Counsellor

Fred West, RCC

Registered Clinical Counsellor

In V3A 4G4 - Nearby to Anmore.

We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.

John Zak, RCC, MAMFT
Anxiety Counsellor

John Zak, RCC, MAMFT

Registered Clinical Counsellor

In V4B 3X7 - Nearby to Anmore.

In my practice, I use a variety of evidence-based approaches to help my clients manage their anxiety and stress, including EMDR, Compassionate Inquiry, CBT, and mindfulness techniques. Whether you are struggling with generalized anxiety, panic attacks, or stress related to work or relationships, I am here to help. My goal is to create a safe and supportive environment where you can explore your thoughts and feelings, gain insight into your patterns of thinking and behavior, and develop the skills necessary to manage your anxiety and stress in a healthy way.

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT
Anxiety Counsellor

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT

REGISTERED CLINICAL COUNSELLORS

In V6B 2W9 - Nearby to Anmore.

Anxiety and stress are common, but then can become a problem when we start to worry about things that have not yet happened or we experience intense feelings of panic that are characterized by persistent worry about activities, people or events. Anxiety and stress can be caused by a mental disorder, adverse life events, and numerous other factors. Whether you find yourself thinking excessively about future events, panicking on a weekly basis, or unable to fall asleep at night, we will work with you to establish mechanisms to help you manage the symptoms of anxiety of stress. These include grounding techniques, mindfulness techniques, and physiological coping skills to manage.

Valentina Chichiniova, RCC, CCC
Anxiety Counsellor

Valentina Chichiniova, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V6E 2E9 - Nearby to Anmore.

Anxiety and panic are often driven by negative experiences or traumas that are stored in the brain and can trigger overwhelming emotional responses. EMDR helps to desensitize and reprocess these memories, reducing the intensity of the emotional response and decreasing symptoms of anxiety and panic. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help the brain reprocess the negative experiences, leading to increased emotional regulation and a greater sense of calm and well-being.

Kristen Holbrook, RCC
Anxiety Counsellor

Kristen Holbrook, RCC

Registered Clinical Counsellors

In V3B 2H6 - Nearby to Anmore.

Anxiety and stress can have a crippling effect on our lives if left unmanaged. We will provide you with psychoeducation to better understand anxiety and the associated physiological symptoms. We will help you address any unhelpful thoughts or behaviours that may be lending to anxiety and stress and give you strategies to change them. We will provide you with tools to better manage stress and anxiety. We will also help you explore areas of your life that may be contributing and collaboratively problem solve any issues that may need to be resolved or boundaries that need to be set.

Margaret Hearth,  MPCC-S, RPC, R.N. (np)
Anxiety Counsellor

Margaret Hearth, MPCC-S, RPC, R.N. (np)

Master Practitioner of Clinical Counselling/Clinical Supervisor

In V3M 1A5 - Nearby to Anmore.

Heightened stress or anxiety is so common in our society that sometimes we fear that without the adrenaline rushing through our bodies, we would suffer from extreme boredom or worse, fall into a deep, dark depression. Unfortunately, the stress response that protects us in times of extreme danger actually harms us when left to run rampant. Finding safe, healthy ways to ‘self-soothe’ will increase physical health & also free you to enjoy your life more fully. Since we have absolutely no power to control anyone but ourselves & nothing but the present moment, decreasing our ‘stress response’ frees up energy that can be put into significant relationships & activities that bring life to us.

Bronwyn Sullivan, MOC, RCC
Anxiety Counsellor

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V5H 4M1 - Nearby to Anmore.

Do you find yourself worrying about whether you locked the front door,even though you know that you checked it three times? Do you feel your palms sweating and your heart racing, with an impending sense of doom as a sense panic washes over you? These are both forms of anxiety, that sense that the world is not a safe place and worry and concern over the future. Together we will work together to improve your sense of well being, decrease your anxiety and release you from the need to devote energy and brain space to safety behaviours.

Sears Taylor, MA, LMHCA
Anxiety Counsellor

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V1M 3L7 - Nearby to Anmore.

In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.

Elnaz Bondar, MA, RCC
Anxiety Counsellor

Elnaz Bondar, MA, RCC

Registered Clinical Counsellor

In V3B 1A8 - Nearby to Anmore.

Anxiety and stress can impact many aspects of our life. It is important to recognize the root of anxiety and stress in our everyday life and to be able to help our recovery. One of the most effective psychotherapies that we use to treat anxiety is Cognitive Behavioural Therapy. Depending on the source of anxiety, we also draw on other modalities such as Emotion Focused Therapy, Gestalt Therapy, and other approaches. Using these approaches, we help you find your source of anxiety, identify your triggers for anxiety, find your faulty thought patterns and replace them with correct ones, and recognize your unhealthy coping mechanisms and replace them with healthy ones.

Vanessa McCall, M.Ed, RCC, EMDR trained
Anxiety Counsellor

Vanessa McCall, M.Ed, RCC, EMDR trained

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Anmore.

One of the most most successful approaches to helping my clients cope with anxiety, is helping them understand anxiety itself and the overall awareness of how it psychologically and psychologically affects us all individually. It is then I will be be able to introduce several cognitive behavioral interventions so that my clients may learn better coping mechanisms to help manage their anxieties.

Sherri Scott-Berner, CBT, CP, DBT, Life Coach
Anxiety Counsellor

Sherri Scott-Berner, CBT, CP, DBT, Life Coach

Cognitive Behavioral Marriage, Individual Therapist and Life Coach

In V3X 3E6 - Nearby to Anmore.

Do you live under a heavy cloud that weighs you down preventing you from being even the shell of who you once were? Have you given up the desires and joys in life you once held dear as you are held prisoner from feelings of fear? Are your loved ones getting fed up, as your stress and anxiety has become a barrier for them too? Is it time you dealth with these feelings and romoved the bars from the doors and windows of the cell you live in and live the life you only now dream of re-entering. Let me help you. We can do it together. You no longer need to face this alone. I know it sounds hard and you are scared, but I an assure you, it is possible to be you again!

Kevin Fleming, Ph.D.
Anxiety Counsellor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In V6C 1H2 - Nearby to Anmore.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Heather Awad, MCP, RCC
Anxiety Counsellor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

In V6B 1A1 - Nearby to Anmore.

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Tim Garner, MC, CCC
Anxiety Counsellor

Tim Garner, MC, CCC

Canadian Certified Counsellor

In V5M 2W2 - Nearby to Anmore.

Do your thoughts race at night, making it really hard to get a good night’s sleep? Do you keep thinking something terrible is going to happen to you or someone you love? Do you feel like you're living your life constantly on edge? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Laurel Tien, PhD, RCC, RCC-ACS
Anxiety Counsellor

Laurel Tien, PhD, RCC, RCC-ACS

RCC, RCC-ACS

In V4A 2K6 - Nearby to Anmore.

I come to the practice of counselling with a passion for wellness and transformative, life-long learning. I work in the public setting as a clinical counsellor in a local primary care network, support a local arts organization as executive director, and teach Clinical Counselling at the post-secondary level. I am particularly interested in post-modern and integral approaches to working with neurodiversity, couples, and the transition to full practitioner.

Nina Martinez, MA MFT, CCC
Anxiety Counsellor

Nina Martinez, MA MFT, CCC

Canadian Certified Counsellor

In V3A 8J2 - Nearby to Anmore.

Anxiety and stress are both extremely common in Western culture. Both of these things deal with an unregulated nervous system and a fight/flight mode that is overextended. In working with you, I will be able to help you get back in tune with your body, learn to regulate your nervous system, treat yourself with compassion and relieve stress. The more you are able to listen to the message your body is sending you, the less your body will feel the need to scream to be heard.



Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.