Stress, PTSD and Anxiety Therapists in Vancouver, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Vancouver, British Columbia.


Ben Bjorgaard, PhDc, MA, RCC, CCC
Anxiety Counsellor

Ben Bjorgaard, PhDc, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

Victoria, British Columbia V8R 4P8 | 833 338 0038

Anxiety and stress can be the first signs that something is off that we need to respond to in our lives. They can snowball until they have power over us: their impulses conflicting with our greater needs. They can also be signs of deeper issues that are unique to each of our lives. Our personalities, senses of self, life histories, and individual understandings of the world all play a role; as do our nervous systems and embodied patterns of how we generate and resolve anxious feelings. Together we’ll collaborate to get every part of you on your team, aligned with the direction you want to take as as a whole.

Alexia Brown, M.Ed, R.C.C
Anxiety Counsellor

Alexia Brown, M.Ed, R.C.C

Registered Clinical Counsellor

West 16th Ave and MacDonald, Vancouver, British Columbia V6K 4M1 | 604-9169606

We are far more primitive in our reactions than we like to think, and fear, stress, or anxiety, can go from an adaptive warning to a very non adaptive over reaction, arresting our ability to function. I have worked extensively in this area, in giving workshops and as a trainer for other counsellors, focusing first on understanding the body's reaction and then developing skills to over-ride the anxiety response. Using a mindfulness approach, staying connected with our needs, and focusing on resiliency, anxiety can be tamed.

Jessica Willis, MA, RCC
Anxiety Counsellor

Jessica Willis, MA, RCC

Registered Clinical Counsellor

300 1090 Homer Street, Vancouver, British Columbia V6B 2W9 | 604-329-6199

Anxiety and stress counseling offers individuals practical tools and emotional support to manage overwhelming feelings and regain a sense of balance and well-being. Evidence-based techniques such as cognitive-behavioral therapy (CBT), relaxation exercises, and mindfulness practices are utilized to help clients identify and challenge anxious thoughts, regulate physiological responses, and develop coping strategies. Through collaborative goal-setting and validation, counseling empowers individuals to build resilience, enhance self-care practices, and cultivate a greater sense of calm and mastery in navigating life's challenges.

Erica Collyer Beauchamp, MEd RCC
Anxiety Counsellor

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

970 Burrard Street, Vancouver, British Columbia V6Z 2R4 | 604-218-1393

I help clients dealing with anxiety and stress by using CBT, DBT, and Mindfulness based approaches. I help clients develop awareness and insight around the way they think to then create change in their thinking. Thoughts, Behaviours, and Emotions are all interconnected and drive each person's experience of an event and of themselves. By changing one, we change the other two. I help clients do this while pairing their thoughts with mindfulness based strategies to soothe their stress and anxiety.

Heather Webster, RCC
Anxiety Counsellor

Heather Webster, RCC

Registered Clinical Counsellor

212-2902 W. Broadway Ave., Vancouver, British Columbia V6K 2G8 | 604-999-8208

Some worry is a normal part of the physical and emotional human experience. It helps us get things done and keeps us safe. When worry becomes so big that it gets in the way of daily functioning and wellbeing then it may be time to seek help. Heather draws on several types of therapeutic approaches, including mindfulness, cognitive behavioural therapy, and somatic therapies for trauma and relational injuries, to help clients understand and manage anxiety.

Jeff Ross, MA, RCC
Anxiety Counsellor

Jeff Ross, MA, RCC

Registered Clinical Counsellor

970 Burrard St. (@Nelson), Vancouver, British Columbia V6Z 2R4 | (604)-614-7177

Do you have difficulty “turning off” your brain? Is your anxiety creeping back up on you or has it become overwhelming or paralyzing? Are stress and anxiety negatively impacting your health, relationships, or career? Stress can be even more difficult to manage for those with a pre-disposition towards anxiety. We would like to help. We provide treatment to help you relieve anxiety and stress, develop coping skills, and build confidence. We will address your triggers, your relationship with anxiety as well as your attempts to “control” it, and learn more adaptive ways that allow you to flourish. Call us today at (604) 614 – 7177 to get started.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Mark Giesbrecht, MA, RCC, CCC, CT
Anxiety Counsellor

Mark Giesbrecht, MA, RCC, CCC, CT

Registered Clinical Counselor / Canadian Certified Counselor

Virtual Online Counselling, Vancouver, British Columbia V5Z 1M9 | 604-720-0233

Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Jordan Gruenhage, MA, CCC, RCC
Anxiety Counsellor

Jordan Gruenhage, MA, CCC, RCC

Registered Clinical Counsellor & Canadian Certified Counsellor

Vancouver, British Columbia V6E 1M5 | 1-877-542-8727

Are you a gay man that struggles with felling anxious, stressed, and overwhelmed? Perhaps you’ve even felt the out of control experience of a panic attack before. All of these experiences can show up in unique ways for gay men, and sometimes a general approach to these issues just isn’t enough. First, I’ll help you with anxiety by teaching you tools that can get you quick relief from some of your anxiety right away. From there, I’ll work with you to grow your progress further, and understand the roots of your anxiety so that you can maintain your freedom from anxiety long term.

Kevin Fleming, Ph.D.
Anxiety Counsellor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Vancouver, British Columbia V6C 1H2 | 1-877-606-6161

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT
Anxiety Counsellor

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT

REGISTERED CLINICAL COUNSELLORS

300-1090 Homer Street, Vancouver, British Columbia V6B 2W9 | 7782227778

Anxiety and stress are common, but then can become a problem when we start to worry about things that have not yet happened or we experience intense feelings of panic that are characterized by persistent worry about activities, people or events. Anxiety and stress can be caused by a mental disorder, adverse life events, and numerous other factors. Whether you find yourself thinking excessively about future events, panicking on a weekly basis, or unable to fall asleep at night, we will work with you to establish mechanisms to help you manage the symptoms of anxiety of stress. These include grounding techniques, mindfulness techniques, and physiological coping skills to manage.

Tamara Knott, BA, BComm, MA, RCC
Anxiety Counsellor

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

200-1892 W. Broadway Ave, Vancouver, Kitsilano, British Columbia V6J 1Y9 | (778)888-3418

Anxiety and stress is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Many people experiencing anxiety benefit from supportive counselling or couples or family therapy. However, experts agree that the most effective form of treatment for the is cognitive-behavioural therapy (CBT).



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Vancouver, BC.

Thank you for visiting our British Columbia page of stress therapists in Vancouver, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Vancouver, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Vancouver is located in British Columbia, Canada. It has a land area of 114.97 square kilometers.  The population of Vancouver is 631,486 people with 283,916 households . The population ranking for Vancouver is #8 nationally and #1 for the province of British Columbia with a density of 5492.60 people per sq km. Vancouver therapists serve postal code: V5Y.