Depression Counselling in Vancouver, BC.

Depression can be devastating. What is the worst part of what you're going through? How long has this been going on? When/Where did it start? What does you mind and heart tell you? We use various counselling approaches including Existential Therapy to support you in your struggle with depression. We meet you where you are at, and support you to process, heal and grow.

Depression is the sense of being stuck in life and nothing moves. There are different forms of depression that goes along with the stuckness. Sometimes it is contextual, sometimes it's grief, other times it is mixed with anxiety so it appears differently than typical depression. Psychoeducation and therapy will help to create connection and movement. For some people, the combination of medication and therapy is the best option but not everyone needs medication and not everyone needs therapy. Together we can sort out what you need and how to maximize your recovery.

Depression can negatively affect our relationships, ability to concentrate, feelings of self-worth, and life enjoyment. Even getting out of bed in the morning can be tough. We know that counselling can help by interrupting patterns of thought and behaviour that feed the depression. I work with you by sharing skills designed to positively change the way you think about things and the way you interact with others and the world around you. You may feel helpless or hopeless, but know that you are not alone.

Real Solutions to Real Challenges. Common Sense Techniques Get relief from depresion. Depression is a symptom that may stem from an identifyable event, an unfulfilled intention, poor self-worth, perfectionistic traits,or as a result of a trauma such as sexual abuse, bullying, poor attachment . Over time an individuals brain chemistry can physically change. When a depresion trigger occurs it then becomes easier for that individual to go to an even darger place. Hoplessness sets in and the person becomes very discouraged. Martin helps his clients to understand these patterns, reframe beliefs, and discharge the issues that are at the core of the depresssion.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

Depression deprives us of our ability to live our lives and experience pleasure. I emphasize an integrated, holistic approach to coping with depression and use a number of therapeutic approaches including narrative therapy, cognitive behaviour therapy, mindfulness, body work, hypnotherapy and EMDR. I work with you to develop and unique and individual approach to overcoming depression

Depression can feel debilitating and leave people feeling isolated and unsure of how to get out of that "grey" zone. I describe it that way because when depressed, everything feels grey and nothing seems to matter. I think it is very important to uncover the underlying causes of a client's depression. This typically involves an increased awareness of how they are seeing themselves, and changing these negative thought patterns. In a way, depression can result in self loathing and recrimination. I help my clients make significant shifts in how they see themselves and others.

It can be hard to see your way out of the darkness of depression. Depression can be isolating, overwhelming, and steal the joy from our lives and relationships. The good news is that depression is very treatable, and finding a professional ally to help you recover can make all the difference. I work closely with clients struggling with depression to help them discover and choose tools that help them feel better moment to moment, while we develop and put into action a plan to help them work their way out of depression. We focus as well on better understanding what may contribute to the depression and how to prevent it in the future.

Dr. Limbos will help develop an individual treatment plan for children with depression, anxiety and related difficulties, using a cognitive behavioral therapy approach. Dr. Limbos will routinely administer questionnaires and interview the child and/or the family to determine if the child is suffering from depression. Treatment usually consists of weekly sessions for a minimum of 12 weeks but will be individualised for each child.

Tiffani views feelings of depression as a symptom of "unfinished business" of the past that impedes the present experience and future possibilities. Feelings of depression (sadness, lack of motivation, fatigue, irritability, poor concentration, thoughts of self-harm) are a message that something is not right and needs to be addressed. Tiffani offers a safe, non-judgemental and confidential space to speak openly about troubling thoughts, explore self-defeating patterns and problem solve to experience life as joyful, peaceful and satisfying.

You feel hopeless. Your thoughts and behaviors spiral. You can’t sleep, and you don’t eat well. Connecting with others is impossible. Many days you don’t want to get out of bed. You see no way out. You think this will never change. Fortunately, whether you’ve been living with depression for weeks or longer, you can live better. Overcoming depression requires patience and sensitivity. Together, we will take a very gentle approach to working through & resolving the reasons behind your depression. Successful therapy results in: increased energy, restoration of hope, deeper connection to self/others, greater tolerance for unpleasantness and enhanced self-esteem.

Depression is not only a mental problem, it is also a physical one - often leaving you with fatigue and lack of motivation to do anything. The first step to healing depression is building inner and outer resources for immediate symptom relief. This includes self- care, especially physical exercise along with mindful awareness of your internal experience . The next step is challenging those distorted beliefs and perceptions of yourself and the world. You can get better soon.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.