Depression Counselling in Vancouver, BC.

Do you feel like you're in a fog and can't see the light? Do you feel like no one cares? Do you feel like you've lost that oomph for life? Do you experience aches and pains, and a loss of energy? According to the World Health Organization, depression has become the 2nd leading contributor to the global burden of disease. But, there is hope! Allow me to help you regain your sense of balance and passion in life again. Call 604-468-7300 now.

Depression can be devastating. What is the worst part of what you're going through? How long has this been going on? When/Where did it start? What does you mind and heart tell you? We use various counselling approaches including Existential Therapy to support you in your struggle with depression. We meet you where you are at, and support you to process, heal and grow.

Are you feeling sad and down all the time? Do you feel like life is meaningless and has lost its color? Art therapy is a very useful way of starting to understand your depression by starting to engage with yourself and understand your self. What is it that you need to be OK? Who are you when you aren't sad? How do you know that you are depressed? Dream exploration is also an excellent way of getting to know our psyche and starting to become curious about what it needs. Dreams allow us to understand what it is that we are neglecting. Whether you are experiencing chronic depression or acute depression, I would be happy to help facilitate your healing journey

If depression could speak, it would say "why bother?" Depression leaves us feeling unmotivated, hopeless, and negative about ourselves and our potential. In counselling, I provide a compassion-focused approach to treating depression that will help you to increase your sense self-worth and build motivation to mobilize yourself. I believe that when treating depression, it is essential to explore emotions such as anger, guilt and shame that often perpetuate a defeated and empty state. Doing so can feel uncomfortable, but is ultimately liberating. Many of my depressed - even suicidal - clients report that therapy has helped improve their mood and take meaningful action in their lives.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

As human beings, we mostly ignore the flashing red engine light warning us that a tune up is in order. We put our heads down and keep going and before we know it we're just not functioning right. My role in helping you through depression is reconnecting you with your needs: emotional, physical, mental, spiritual, relational, and occupational, so that you become your best champion in meeting your needs and feeling more connected to yourself and others.

Having difficulty coping with life? Feeling unfulfilled? Feeling overwhelmed? Don't know who you are? In a life or work transition? Suffering from seasonal affective disorder? I will create a warm, safe environment and help you discover what changes you can make to feel better, happier and more satisfied. Change feelings, thoughts and behaviours to help you break the cycle. I can help you process your thoughts and feelings and gain insight into yourself. Together we will work with the tools your need to create a new beginning helping you find new meaning in life and setting up goals for the future.

Depression is now the number one cause of suffering in the world today (World Health Organization Statistics). Each person's story is different and there is no "one size fits all" when it comes to treating depression, depending upon the severity of symptoms. I assess and offer practical tools as well as create a safe and secure place and environment for people to come and talk to me about things that they may not tell anyone else because of the shame and stigma of depression. I am trained in Cognitive Behavioural Therapy, Accelerated Experiential Dynamic Psychotherapy as well as a number of other therapeutic techniques which have been proven to help with depression.

The debilitating effects of depression can take a toll on personal or professional relationships, activities and responsibilities that you were once able to accomplish. If your low mood is a pervasively negative factor in your life then finding relief from the symptoms may feel difficult. Here are a few examples of how depression may be manifesting itself in your life. 1)You have lost interest in things you once found pleasurable, 2)You notice increased irritability, sadness, hopelessness or restlessness, 3)You have trouble sleeping and/or find it difficult to wake. Together we will wade through the fog and look for ways to cope and move forward.

Depression is a serious mental disorder that affects every area of a person's life. It is a regular mode of operation for those who have it, unlike the occasional sadness that everyone experiences from time to time. Depression might be mild, characterized by low energy and a lack of interest, or it might be severe, characterized by violent mood swings and a desire to give up on life. Left untreated, the person suffering depression might contemplate harming themselves. Depression is frequently linked to substance abuse, as it effects the same area of the brain, and sufferers of depression often try to self medicate with drugs or alcohol. At Valiant Recovery, we treat the dual diagnosis of depression and substance abuse in order to care for the whole person.

Ian provides professional, effective, and compassionate therapy for depression. He helps client's achieve their goals such as the following: To alleviate their depressed mood and return to a previous, or new, level of effective functioning. Recognize, accept, and cope with their feelings of depression. Develop healthier cognitive patterns, beliefs, expectations, etc. about self, others, and the world, that can alleviate depressive symptoms. Develop healthier interpersonal relationships, which can lead to alleviating and preventing depressive symptoms. Resolve past hurts and traumas. Ian provides a 30 minute consultation to briefly discuss your specific situation and how he can help.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. Getting the support you need plays a big role in lifting the fog of depression and keeping it away.

Depression can be very difficult to overcome. Do low mood, a lack of motivation and energy, and feeling helpless make it next to impossible to work on feeling better? Have you reached a point where you need some new strategies to keep things from getting worse? If you answered yes to any of these questions you are not alone. In fact, depression is one of the top 10 reasons people seek out treatment from their family doctor. It is possible to feel better, regain your energy, and find ways to bounce back from adversity. Depression counselling can help you to change the way you think, how you manage your emotions, and what you do when faced with challenges so that you can feel better again.

Are you feeling down or depressed? Perhaps you're often irritated with your coworkers or family. Is getting up in the morning difficult and getting through the day feels like you are always walking up hill! Nothing interests you anymore. I can help you get you get through this block, and move forward. We can unravel the issues that are causing the problem, identify your triggers, and discover the negative cycle that keeps perpetuating this problem. From this greater understanding, I can also teach you the skills to improve your mood and help you move from just Surviving to Thriving in your life!

Being able to talk about our experiences and allow our feelings to surface is a first step toward unlocking ourselves from the weight of depression. The therapeutic approaches I draw on to support your shift out of a state of depression to a happier, more hopeful perspective will depend on your unique circumstances. f safety and trust feel confident to start sharing your experience with me, knowing that you are seen and understood. Often we have not had a place to share our struggles where we felt heard and accepted. Even the small shift in perspective that can be the result is enough to begin change.

Real Solutions to Real Challenges. Common Sense Techniques Get relief from depresion. Depression is a symptom that may stem from an identifyable event, an unfulfilled intention, poor self-worth, perfectionistic traits,or as a result of a trauma such as sexual abuse, bullying, poor attachment . Over time an individuals brain chemistry can physically change. When a depresion trigger occurs it then becomes easier for that individual to go to an even darger place. Hoplessness sets in and the person becomes very discouraged. Martin helps his clients to understand these patterns, reframe beliefs, and discharge the issues that are at the core of the depresssion.

Depression can negatively affect our relationships, ability to concentrate, feelings of self-worth, and life enjoyment. Even getting out of bed in the morning can be tough. We know that counselling can help by interrupting patterns of thought and behaviour that feed the depression. I work with you by sharing skills designed to positively change the way you think about things and the way you interact with others and the world around you. You may feel helpless or hopeless, but know that you are not alone.

No two people experience depression in exactly the same way and so dealing with it also needs an individual approach. Rather than viewing depression as something wrong with the person experiencing it, the client and I listen to what it might have to say to them. Though understandably, nobody likes depression, and it can be managed with tools such as Cognitive Behavioural therapy and mindfulness, etc., it can also be engaged through other approaches that allow its importance and meaning (and what it is calling for) is revealed. This can bring greater richness, wisdom, and appreciation for life.

Tiffani views feelings of depression as a symptom of "unfinished business" of the past that impedes the present experience and future possibilities. Feelings of depression (sadness, lack of motivation, fatigue, irritability, poor concentration, thoughts of self-harm) are a message that something is not right and needs to be addressed. Tiffani offers a safe, non-judgemental and confidential space to speak openly about troubling thoughts, explore self-defeating patterns and problem solve to experience life as joyful, peaceful and satisfying.

You feel hopeless. Your thoughts and behaviors spiral. You can’t sleep, and you don’t eat well. Connecting with others is impossible. Many days you don’t want to get out of bed. You see no way out. You think this will never change. Fortunately, whether you’ve been living with depression for weeks or longer, you can live better. Overcoming depression requires patience and sensitivity. Together, we will take a very gentle approach to working through & resolving the reasons behind your depression. Successful therapy results in: increased energy, restoration of hope, deeper connection to self/others, greater tolerance for unpleasantness and enhanced self-esteem.

The UBC Psychology Clinic is an outpatient mental health and state-of-the-art training clinic in the Department of Psychology at the University of British Columbia. We offer comprehensive psychological services for children, adolescents, adults, and families in the Greater Vancouver community. We provide affordable, professional services using the most recent advances in mental health care. All our services are confidential and meet the ethical guidelines established by the College of Psychologists of British Columbia.

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Feeling depressed is a horrible way to live your life. I work with clients to help them overcome their depression for good. We spend time on creating awareness and insight while developing healthy coping strategies, repairing/strengthening relationships, addressing ineffective habits, and altering thinking, feeling, and behavioural patterns. Whether it be situational depression or an ongoing pattern of depression, we can find ways to improve your mood and thus your quality of life.

Depression is not only a mental problem, it is also a physical one - often leaving you with fatigue and lack of motivation to do anything. The first step to healing depression is building inner and outer resources for immediate symptom relief. This includes self- care, especially physical exercise along with mindful awareness of your internal experience . The next step is challenging those distorted beliefs and perceptions of yourself and the world. You can get better soon.

I will listen to the stories of your experience with depression. Together we will find ways of coping with depression, while working on acceptance of living skillfully with depression. I will teach you how to be more compassionate with yourself, using techniques from Mindful Self-Compassion. I will help you build capacity to cope with depression and capitalize on your strengths.