Anger Management and Counselling in Vancouver, BC.

Therapy and counselling for anger issues, self control and stress management in Vancouver, British Columbia. Find effective help for real change.


Andrew Herfst, RCC, CCC
Anger Therapist

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

402 West Pender Street, Suite 506, Vancouver, British Columbia V6B 1T6 | 604-362-0770

Does your anger feel explosive or unmanageable? Are you troubled or overwhelmed by another negative emotion like guilt, shame, fear, or jealousy? Generally speaking, our emotions are healthy and normal, but the way we react to them can cause real problems our lives and relationships. I can share skills to help you understand your emotions, what’s causing them, and how to react to them in a helpful way. When we can work with our emotions, rather than fight against them, we are healthier and happier.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

202-609 Stamps Landing, Vancouver, British Columbia V5Z 3Z1 | 604-762-2152

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Joseph Eliezer, RP, RCS, MPCC-S,
Anger Therapist

Joseph Eliezer, RP, RCS, MPCC-S,

Registered Psychotherapist, Clinical Counsellor, Supervisor

#28 -1089 West Broadway, Vancouver, British Columbia V6H 1E5 | (604) 739-3010

You anger easily. After you lose it, you feel ashamed. Anger has cost you relationships and maybe work. You know you can be scary and hurtful, but you don’t know how to fix it. Maybe it’s time to talk to a professional. Dealing effectively with anger means learning to: assess things more accurately, developing a greater ability to communicate, having a better understanding of yours and other people's emotions, and creating the confidence to experience yourself more authentically. Working together, our goal will be to help you transform DESTRUCTIVE behaviours into CONSTRUCTIVE ones. Call Vancouver Psychotherapist Joseph Eliezer today for your free no obligation. phone consultation.

Olivia Fermi, MA, RTC
Anger Therapist

Olivia Fermi, MA, RTC

Registered Therapeutic Counsellor

200 - 1892 W Broadway, Vancouver, British Columbia V6J 1Y9 | 778-888-0589

Learning to recognize your anger without acting impulsively is a challenge I can help you with. My approach to anger includes: • Learning to recognize and fully understand your anger triggers • Working with self-esteem—often feelings of shame or self-doubt exacerbate anger problems • Finding ways to express the energy of anger in healthy ways, like assertion rather than aggression, setting boundaries with kind firmness, breath, movement and energetic release • Practices tailored to you, for between sessions to integrate the new healthy ways you are finding in our sessions together

Tamara Knott, BA, BComm, MA, RCC
Anger Therapist

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

200-1892 W. Broadway Ave, Vancouver, Kitsilano, British Columbia V6J 1Y9 | (778)888-3418

One of the greatest detriments of anger is that it makes us feel helpless and out of control. Anger management techniques aren't meant to eliminate your anger. Anger management techniques put you in charge of the situation and teach you how to make your anger work for you. Resolve conflict creatively, calm yourself before you hit the red zone, recognize the early warning signs of anger…so that you’ll stay in control of your emotions, offer and respond to criticism with confidence and react to a crisis calmly and confidently...so that you will be powerful instead of overpowering.

Amrita Sandhu, MA, RCC
Anger Therapist

Amrita Sandhu, MA, RCC

Registered Clinical Counselor

Available for Online Therapy

Learning what is beneath the anger to get to the root emotion can take time, compassion, and some learning and unlearning. This delicate process is something that often requires strengthening one's base of coping, as well as understanding the problematic experiences of the past that may be contributing to this innate response of self-defense. Learning about the nervous systems fight/flight/freeze response can be a fantastic way to move past the negative coping mechanism of using anger to express one's inner experience.

Elana Sures, MEd, RCC
Anger Therapist

Elana Sures, MEd, RCC

Registered Clinical Counsellor

#501 - 1587 West 8th Ave, Vancouver, British Columbia V6J 1T5 | 604.603.8941

If you're seeking out therapy to help you with anger management, you have likely experienced yourself losing control, only to feel racked with guilt later on. Or, perhaps you simmer with resentment, and your anger comes out in passive aggressive slights. My approach to anger is to explore it fully, so that we can understand its source, and figure out a constructive and healthy way to manage this important emotion. I work collaboratively and actively with my clients to use mindfulness, self-compassion, and emotional awareness to learn about the roots of their anger, and intercept it before it hijacks them.

Safe Haven Counselling, Claire De Boer, M.A., R.C.C
Anger Therapist

Safe Haven Counselling, Claire De Boer, M.A., R.C.C

Registered Clinical Counsellor

Available for Online Therapy

Anger is a powerful emotion that many of us learn to suppress in childhood. It then erupts in adulthood as the stresses of life build and we ignore anger's underlying issues. my role is to help you understand where your anger comes from, which emotions lie underneath, and tools for how you can express yourself differently when anger arises.

Jennifer Scott, RCC, RSW
Anger Therapist

Jennifer Scott, RCC, RSW

Registered Clinical Counsellor, Registered Social Worker

206 - 1118 Homer St., Vancouver (Yaletown), British Columbia V6B 6L5 | 604-763-5340

Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.

Christy McLeod Counselling, MA, RCC
Anger Therapist

Christy McLeod Counselling, MA, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anger is a reaction we have. I help clients to better understand what triggers this reaction, help them heal from what's causing them to react this way, and grow their toolbox of coping mechanisms, so they feel they have more choice in how their reaction is experienced by themselves, and those around them. With talk therapy I explore the above processes with clients, incorporating EMDR to allow us to anchor in the client's positive coping mechanisms, and heal from the "stuck" reactions that are often felt to be automatic, instigating anger.

Mohit Bassi, MEd, RCC
Anger Therapist

Mohit Bassi, MEd, RCC

Registered Clinical Counsellor

#518 - 470 Granville St., Vancouver, British Columbia V6C 1V5 | (778) 805 4101

Anger is a very common human emotion. It is a natural response to frustration, stress, and other negative stimuli. Anger management is the process of converting anger to more positive emotions like amusement and joy. Working with me, we can work to control our anger response by identifying and analyzing the sources of anger and exploring alternative actions. Together, we can build an individualized treatment plan that helps us uncover our anger points, and build adaptive and more positive emotional responses that are in our control. Therapy doesn’t have to be a scary experience. It can be helpful for anyone who wants to develop new skills or explore themselves on a deeper level.

Aleksandra Dobric Stanosevic, MA, BSW, RSW
Anger Therapist

Aleksandra Dobric Stanosevic, MA, BSW, RSW

Registered Transactional Analysis Practitioner

7466 14th Avenue, Burnaby, British Columbia V3N 1Z8 |

I help clients to distinguish their racket (unauthentic, manipulative) feelings from their genuine feelings of anger. I teach them the meaning/role of anger as well as other three basic feelings: sadness, fear and happiness. Together we explore if there is another feeling covered by the feeling of anger and in the case of authentic anger, what did the client need at the time. The clients also learn a number of coping strategies.

Helen Francis, BscN MSW RCSW
Anger Therapist

Helen Francis, BscN MSW RCSW

Registered Clinical Social Worker

Suite 205-2902 West Broadway, Vancouver , British Columbia V6K 2G8 | 778-996-6985

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

Christie Dakin, BCS, RTC, MTC
Anger Therapist

Christie Dakin, BCS, RTC, MTC

Master Therapeutic Counsellor

#2 - 42 West 13th Ave, Vancouver, British Columbia V5Y 1V6 | 604 720 7093

Anger can become emotionally addictive and yet this may not be obvious to a client. They may have many reasons for being angry and may feel very justified in their anger. Anger can jeopardize meaningful relationships. I help clients get to the core of their anger and give them new tools and methods to handle these explosive feelings. I will also help my client uncover the underlying beliefs and sources of their anger. There is no need for them to continue to suffer.

Erica Collyer Beauchamp, MEd RCC
Anger Therapist

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

970 Burrard Street, Vancouver, British Columbia V6Z 2R4 | 604-218-1393

Many people struggle with anger and don't have effective strategies to help them manage this anger. I work with clients to identify what makes them most angry and to teach ways to self-soothe, gain acceptance, communicate, and get their needs met in a more productive way. The strategies I choose for each client will depend on the client's unique personality requirements and past experiences of success.

Jeff Ross, MA, RCC
Anger Therapist

Jeff Ross, MA, RCC

Registered Clinical Counsellor

970 Burrard St. (@Nelson), Vancouver, British Columbia V6Z 2R4 | (604)-614-7177

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT
Anger Therapist

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT

REGISTERED CLINICAL COUNSELLORS

300-1090 Homer Street, Vancouver, British Columbia V6B 2W9 | 7782227778

Dialectical Behavior Therapy (DBT) specifically focuses on providing clients with skills in four specific areas: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. It is widely used to successfully treat many issues including anger management issues, domestic violence, PTSD, Substance Abuse, and Depression. We work with the individual to teach them how to manage and alter intense emotions, increase their ability to tolerate negative emotions, and communicate effectively in a non-emotional manner

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Vancouver, British Columbia V6C 1H2 | 1-877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Alexia Brown, M.Ed, R.C.C
Anger Therapist

Alexia Brown, M.Ed, R.C.C

Registered Clinical Counsellor

West 16th Ave and MacDonald, Vancouver, British Columbia V6K 4M1 | 604-9169606

We are all thoroughly emotional beings. We were not all fortunate enough to be coached from birth on how to handle our emotions, especially the big ones, like anger. My role is in helping you learn to regulate your feelings in order for those spikes of anger to become less overwhelming. It is never too late to integrate these skills.


You have Found the Best Anger Management Therapists in Vancouver, BC.

Thank you for visiting our British Columbia page of anger counsellors in Vancouver, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Vancouver is located in British Columbia, Canada. It has a land area of 114.97 square kilometers.  The population of Vancouver is 631,486 people with 283,916 households . The population ranking for Vancouver is #8 nationally and #1 for the province of British Columbia with a density of 5492.60 people per sq km. Vancouver therapists serve postal code: V5Y.