Anger Management and Counselling in West Point Grey, BC.

Therapy and counselling for anger issues, self control and stress management in West Point Grey, British Columbia. Find effective help for real change.


Anna Cahill, M.S.W., R.S.W.
Anger Therapist

Anna Cahill, M.S.W., R.S.W.

Individual, Couple and Family Therapist

In V5C 2H6 - Nearby to West Point Grey.

If you are angry, there's a reason for it. I will not help you to simply "manage" your anger. Rather, I will work with you so that you come to a full understanding of the root cause or reasons for your feeling this way. I will teach you simple, yet highly effective, techniques so that you learn to tolerate your more turbulent, uncomfortable feelings, to express them in a manner that is healthy for you and for those you are in relationship with and to work with, not against, your body's own internal wisdom.

Ian Bond, MA, BA, RCC
Anger Therapist

Ian Bond, MA, BA, RCC

Registered Clinical Counsellor (#2648)

In V6H 4B4 - Nearby to West Point Grey.

Ian provides professional, effective, and compassionate therapy for issues involving anger. He helps clients achieve their goals such as reducing their overall frequency and intensity of angry feelings, and increasing their ability to recognize and express angry feelings appropriately when they happen. As well, it is often important to develop insight and awareness about what triggers angry behaviours, and the origin of these triggers. This may involve healing past hurts and traumas. Other goals include finding alternatives to aggressive anger, and developing better control and more serenity. Ian offers a 30 minute consultation to briefly discuss your specific situation and how he can help.

Fay Ferris, RCC, CCC, CGT
Anger Therapist

Fay Ferris, RCC, CCC, CGT

Registered Clinical Counsellor, Certified Gottman Therapist

In V6X 3P7 - Nearby to West Point Grey.

If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Fay can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger. She uses Cognitive Behavioural Therapy and Satir Family Therapy.

Patti Langlais, M.A, MPCC, CCHt
Anger Therapist

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

Available for Online Therapy

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In V6C 3T3 - Nearby to West Point Grey.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Aleksandra Dobric Stanosevic, MA, BSW, RSW
Anger Therapist

Aleksandra Dobric Stanosevic, MA, BSW, RSW

Registered Transactional Analysis Practitioner

In V5G 2H1 - Nearby to West Point Grey.

I help clients to distinguish their racket (unauthentic, manipulative) feelings from their genuine feelings of anger. I teach them the meaning/role of anger as well as other three basic feelings: sadness, fear and happiness. Together we explore if there is another feeling covered by the feeling of anger and in the case of authentic anger, what did the client need at the time. The clients also learn a number of coping strategies.

Michael de Jong, R. Psych. #1529
Anger Therapist

Michael de Jong, R. Psych. #1529

Registered Psychologist

In V5A 4R4 - Nearby to West Point Grey.

Anger is the normal reaction we experience when are faced with behaviours that are completely different than we think they should be while uncontrolled anger is really about acting on what we experience. Since we can't change our thoughts and feelings, the key is learning how to see and experience angry thoughts and angry feelings without acting on them. Dr. de Jong will help you change your perspective to your angry thoughts and feelings which will allow you to avoid acting on them.

Vanessa McCall, M.Ed, RCC
Anger Therapist

Vanessa McCall, M.Ed, RCC

Registered Clinical Counsellor

In V3H 4T3 - Nearby to West Point Grey.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

Tanya Elez, PhD, R. Psych., RMFT
Anger Therapist

Tanya Elez, PhD, R. Psych., RMFT

Registered Psychologist, Registered Marriage and Family Therapist

In V3L 1B1 - Nearby to West Point Grey.

Anger is a normal human emotion which we experience in response to feeling threatened. However, when not managed well, anger can negatively affect our relationships and cause problems in our work performance, romantic partnerships, social functioning, or parenting. A number of psychological tools can be used to safely address anger issues. In addressing your anger issues, you will learn to be more aware of your physical and other anger related cues, be more accepting of your internal psychological processes and be able to express your anger in a healthy and contained manner.

Steve Woolf, RCC, NCC
Anger Therapist

Steve Woolf, RCC, NCC

Registered Clinical Counsellor

In V6B 1N2 - Nearby to West Point Grey.

There is a strong taboo in many circles around the issue of anger. Many cannot discern anger from violence. But there is quite the difference. But there are some similarities in what underpins anger and violence. They are often a last chance effort to be included and cared about. Under them is often a sense of sadness, grief or loss. I typically don't help people to "manage" their anger so much as I help them to claim their power and validate their experiences as if they really matter. And they do! In my office you will find a place of unconditional acceptance of whatever feelings arise. They are each guests. Together, we will treat them as such.

Brandys Evans, RCC
Anger Therapist

Brandys Evans, RCC

Registered Clinical Counsellor

In V7M 2K1 - Nearby to West Point Grey.

Overwhelming emotions are often the result of experiences that happened to us and not a true reflection of the individual. The ability to manage our emotional state is a key factor in improving our overall quality of life. This includes a stronger sense of self, healthier relationships, and the ability to meet the day to day tasks of life.

Angela Herd, MACP, RCC, CCC, RCAT, Dip. CSW
Anger Therapist

Angela Herd, MACP, RCC, CCC, RCAT, Dip. CSW

Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Child & Family Therapist

In V4A 1T5 - Nearby to West Point Grey.

Angela understands that anger is a normal feeling and that everyone experiences anger from time to time; however, when anger begins to negatively affect our relationships, our self-esteem, our job/school performance or our role in community, it may suggest it's time to seek counselling support to gain new insight and skills to change unwanted patterns. Angela provides both individual and specialized women and men's group anger management sessions. She provides a safe, non-judgmental environment to increase skills related to self-awareness, communication, assertiveness, self-control, anxiety & stress management. Angela welcomes you to call today for your free consultation.

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)
Anger Therapist

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)

Registered Professional Counsellor and Supervisor

In V7L 2B2 - Nearby to West Point Grey.

Contrary to popular belief, anger is a normal and healthy emotion. The challenge is how anger is expressed. Often we feel angry for no apparent reason or our anger is more than the situation warrants - or we do things in anger that are hurtful to ourselves or others. These are things that need to be looked at in counselling. What are the triggers? What other emotions are beneath the anger? How can we control our anger? What are healthy ways of expressing anger? in counselling you will be given the tools to understand and manage these feelings.



You have Found the Best Anger Management Therapists in West Point Grey, BC.

Thank you for visiting our British Columbia page of anger counsellors in West Point Grey, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

West Point Grey is located in British Columbia, Canada. West Point Grey therapists serve postal code: V6R.