Anger Management and Counselling in West Point Grey, BC.

Therapy and counselling for anger issues, self control and stress management in West Point Grey, British Columbia. Find effective help for real change.


Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7A 5J9 - Nearby to West Point Grey.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Kristina Sohal, RCC
Anger Therapist

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to West Point Grey.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

Claire Maisonneuve, R.C.C.
Anger Therapist

Claire Maisonneuve, R.C.C.

Registered Clinical Counsellor

In V6H 1H6 - Nearby to West Point Grey.

You’ll be surprised at how much more control over your anger you can have with just a few counselling sessions using my unique therapeutic approaches. Anger is most often a cover up for deeper feelings of hurt, shame and humiliation. This is especially likely if you grew up in a family where expressing emotions was discouraged. Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, health, and state of mind. When you get angry, you might think that venting your anger is healthy, people around you are too sensitive, your anger is justified, or that anger is a sign of strength. But the truth is that unchecked anger can be highly damaging for your life,...(view profile to read more)

Anna Cahill, M.S.W., R.S.W.
Anger Therapist

Anna Cahill, M.S.W., R.S.W.

Individual, Couple and Family Therapist

In V5C 2H6 - Nearby to West Point Grey.

If you are angry, there's a reason for it. I will not help you to simply "manage" your anger. Rather, I will work with you so that you come to a full understanding of the root cause or reasons for your feeling this way. I will teach you simple, yet highly effective, techniques so that you learn to tolerate your more turbulent, uncomfortable feelings, to express them in a manner that is healthy for you and for those you are in relationship with and to work with, not against, your body's own internal wisdom.

Francesca Tomas, RPC, RTC
Anger Therapist

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V3M 1B2 - Nearby to West Point Grey.

I focus on what the underlying cause of your anger is. I can help you identify the emotions that you may not have expressed. You can choose how to express your anger and learn how to more effectively communicate your feelings. Understanding what your triggers are helps you manage the anger so that you can feel more in control and more confident about yourself.

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)
Anger Therapist

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)

Registered Professional Counsellor and Supervisor

In V7L 2B2 - Nearby to West Point Grey.

Contrary to popular belief, anger is a normal and healthy emotion. The challenge is how anger is expressed. Often we feel angry for no apparent reason or our anger is more than the situation warrants - or we do things in anger that are hurtful to ourselves or others. These are things that need to be looked at in counselling. What are the triggers? What other emotions are beneath the anger? How can we control our anger? What are healthy ways of expressing anger? in counselling you will be given the tools to understand and manage these feelings.

Britta West, MA, RCC, TITC-CT
Anger Therapist

Britta West, MA, RCC, TITC-CT

Registered Clinical Counsellor, Clinical Traumatologist

In V5H 4H2 - Nearby to West Point Grey.

At the core of managing anger is insight into your own way of thinking and feeling. I can help you to gain this insight and become free of the burden of anger. You will be able to manage and control your reactions and improve your relationships and sense of self. My anger management approach is effective and focused. I will help you sort through the situations that trigger anger responses and help you gain mastery over them. You will ultimately be able to push beyond simply manging your anger to becoming truly free from its hold on you. Contact me to start making changes today.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V6H 3K2 - Nearby to West Point Grey.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Faizal Sahukhan, Ph.D., DACS, RPC, MPCC
Anger Therapist

Faizal Sahukhan, Ph.D., DACS, RPC, MPCC

Registered Professional Counsellor and Sex Therapist

In V6B 5T1 - Nearby to West Point Grey.

Anger and sadness are two sides of the same coin. In my practice, I've found that those who have issues with anger actually have unresolved issues surrounding the sadness they feel toward others or towards the situation they are in. As a trained therapist, I work with my clients to address issues around sadness. Once these issues are resolved and there is functional closure, I then help clients address their maladaptive behavior with respect to anger issues. I use various approaches, including psychodynamic, Rogerian, humanistic, and cognitive-behavioral, to name a few. Feel free to call my office to discuss your particular concerns in confidence.

Lissette Mairena-Ubeda, MA, RCC
Anger Therapist

Lissette Mairena-Ubeda, MA, RCC

Registered Clinical Counsellor

In V3N 2S2 - Nearby to West Point Grey.

Intense anger can make you feel and act completely out of control, leaving you feeling embarrassed, guilty, and at times getting in the way of your relationships. Together we can explore what needs to shift in order to recognize when you are starting to reach the "point of no return." You will learn how to effectively communicate, notice your bodies reaction to anger, and de-escalate situations. By learning how to effectively deal with anger you will have a greater sense of control, calm, greater communication and healthier relationships.

Ashiya Khan-Sequeira, M.A, RCC
Anger Therapist

Ashiya Khan-Sequeira, M.A, RCC

Registered Clinical Counselor

In V5C 5R4 - Nearby to West Point Grey.

Anger is a normal emotion and needs to be expressed like any other emotion in a healthy manner. Do you have explosive reactions; do you take your anger out on others or yourself, or do you suppress it? If anger is getting in your way, I can help you to learn how to manage it. Anger is a secondary emotion to more painful emotions such as sadness, shame or guilt. I will work with you and create a safe environment where you will be able to process these emotions. You will learn how to identify your triggers and calm yourself before you lose control. By learning to manage and express your anger in healthy ways will help you in your relationships, career and self-esteem. You will learn ways to remain calm and communicate your feelings. You will learn to respond instead of react.

Trevor Hale, MSc., Psy.D., RCC
Anger Therapist

Trevor Hale, MSc., Psy.D., RCC

Registered Clinical Counselor

In V7P 3T7 - Nearby to West Point Grey.

Anger can arise from a number of events in one's life. For some it is comes about from frustration and a lack of coping strategies, for others it is the culmination of many (sometimes divergent and seemingly unrelated) events, or it may be in reaction to changing life circumstances (e.g. loss of employment). I work first to help my clients understand the source of their angry behaviours, feelings, and thoughts, and then work with them to develop more effective ways of expressing their needs and dealing with other potential triggers. Leaving them feel a greater sense of control and strength.

Andrew Herfst, RCC, CCC
Anger Therapist

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to West Point Grey.

Does your anger feel explosive or unmanageable? Are you troubled or overwhelmed by another negative emotion like guilt, shame, fear, or jealousy? Generally speaking, our emotions are healthy and normal, but the way we react to them can cause real problems our lives and relationships. I can share skills to help you understand your emotions, what’s causing them, and how to react to them in a helpful way. When we can work with our emotions, rather than fight against them, we are healthier and happier.



You have Found the Best Anger Management Therapists in West Point Grey, BC.

Thank you for visiting our British Columbia page of anger counsellors in West Point Grey, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

West Point Grey is located in British Columbia, Canada. West Point Grey therapists serve postal code: V6R.