Anger Management and Counselling in Bowen Island, BC.

Therapy and counselling for anger issues, self control and stress management in Bowen Island, British Columbia. Find effective help for real change.


Shelley Behr, MSW,RSW
Anger Therapist

Shelley Behr, MSW,RSW

Registered Social Worker

In V6Y 2B2 - Nearby to Bowen Island.

Anger management counselling in Richmond and Ladner. I teach anger management techniques to clients who are troubled by anger in their lives. Once skills are learned, they can be applied to a variety of life situations. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In V5H 3Z7 - Nearby to Bowen Island.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Kristina Sohal, RCC
Anger Therapist

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to Bowen Island.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V6H 3K2 - Nearby to Bowen Island.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Demill Keevil, MCP:AT, RCC, CCC, Art Therapist
Anger Therapist

Demill Keevil, MCP:AT, RCC, CCC, Art Therapist

Counsellor/Art Therapist

In V7T 1C5 - Nearby to Bowen Island.

Anger is a challenging emotion for many people to feel because it can be difficult to express anger without acting out. Although anger feels uncomfortable, it doesn't have to result in impulsive or violent behaviour. Through our work together, you can learn to identify and feel your anger without it taking over your life. Your treatment plan will be individualized to meet your unique needs and goals. My approach is eclectic and may include various techniques and principles of art therapy, Adlerian therapy, acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), and other modalities.

Alex Gheorghe, RSW
Anger Therapist

Alex Gheorghe, RSW

Registered Social Worker

In v7p 0a7 - Nearby to Bowen Island.

My approach to anger treatment is not just learning to manage anger, taming the wild beast within, but focuses on understanding what anger really is, where it really comes from, and how applying this understanding can free you to not just managing anger, but replacing it with peace. Using Educational Behavior Therapy, we will work together to understand how your life has developed the filter through which you see the world and explore the beliefs that keep your nervous system on high alert.

Andrew Herfst, RCC, CCC
Anger Therapist

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

In V6Z 1N9 - Nearby to Bowen Island.

Does your anger feel explosive or unmanageable? Are you troubled or overwhelmed by another negative emotion like guilt, shame, fear, or jealousy? Generally speaking, our emotions are healthy and normal, but the way we react to them can cause real problems our lives and relationships. I can share skills to help you understand your emotions, what’s causing them, and how to react to them in a helpful way. When we can work with our emotions, rather than fight against them, we are healthier and happier.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In V6C 1H2 - Nearby to Bowen Island.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Jennifer Vauthrin,  M.A., R.C.C., EAP Therapist
Anger Therapist

Jennifer Vauthrin, M.A., R.C.C., EAP Therapist

M.A., Registered Clinical Counsellor, Employment Assistance Program Therapist

In V4K 5C8 - Nearby to Bowen Island.

Wow 0-90 in seconds. Yes this is how anger affects many people. Are there tools yes. Do you want to learn them? Let's do it. What does anger look like to you? Do you want to change? Can you change? Are you ready to learn the process of living a life without feeling great one min and the next ready to rip another's head off? If the answer is yes then we need to talk. Life is so much better when we can live without being bitter, resentful, full of anguish and vengeance. Maybe it's just your kids where they never do any chores and your tired of screaming and yelling. Maybe a partner cheated on you. Maybe your mother or father is accusing you of all sorts of things.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In V6C 3T3 - Nearby to Bowen Island.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Jennifer Scott, RCC, RSW
Anger Therapist

Jennifer Scott, RCC, RSW

Registered Clinical Counsellor, Registered Social Worker

In V6B 6L5 - Nearby to Bowen Island.

Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.

Helen Francis, BscN MSW RCSW
Anger Therapist

Helen Francis, BscN MSW RCSW

Registered Clinical Social Worker

In V6K 2G8 - Nearby to Bowen Island.

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

Heidi Sheehan, M.A., R.C.C.
Anger Therapist

Heidi Sheehan, M.A., R.C.C.

Registered Clinical Counsellor

In V0N 1V1 - Nearby to Bowen Island.

When working with people seeking anger management counselling, Heidi delves underneath to the source of the stress, grief, or fear that is fuelling the anger. She helps her clients identify the underlying causes so these can also be addressed. In addition, she teaches strategies for expressing the stress and anger in productive ways to give individuals some control over these strong feelings. Clients are asessed for co-occurring conditions such as depression, which is often masked as anger, and are offered treatment as needed.

Nicole Thomson, MA, RCC
Anger Therapist

Nicole Thomson, MA, RCC

Registered Clinical Counsellor

In V7V 4Y1 - Nearby to Bowen Island.

Does it feel like the world is constantly testing your patience? Or that you're often tense, like you're getting ready for a fight? For some of us, our fight or flight response is working on overdrive. That may have served us well a million years ago (when we had to be ready to fight tigers at any moment), but in today's world, feeling like you have control over your emotions would be much easier. I use Cognitive Behavioural Therapy, which is great for anger management. There are so many tools and techniques that can help with anger management. Check out www.presentmomentum.ca/contact/ and get in touch to discuss this more!

Lyn Unger, MC
Anger Therapist

Lyn Unger, MC

Registered Clinical Counsellor

In V6E 4T1 - Nearby to Bowen Island.

Do you feel angry a lot of the time? Are you worried you will lose relationships or jobs because your anger is not under control? Do you wonder if there's a better way to handle the challenges of life, but are not sure how to do it? I would love to work with you! I will listen carefully to your concerns, and together we will come up with a plan to get your anger under control. Let me offer you some tools that will help you. I will do this with kindness and respect, and without judgement.

Tamara Knott, BA, BComm, MA, RCC
Anger Therapist

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Bowen Island.

One of the greatest detriments of anger is that it makes us feel helpless and out of control. Anger management techniques aren't meant to eliminate your anger. Anger management techniques put you in charge of the situation and teach you how to make your anger work for you. Resolve conflict creatively, calm yourself before you hit the red zone, recognize the early warning signs of anger…so that you’ll stay in control of your emotions, offer and respond to criticism with confidence and react to a crisis calmly and confidently...so that you will be powerful instead of overpowering.

Jeff Ross, MA, RCC
Anger Therapist

Jeff Ross, MA, RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Bowen Island.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Britta West, RCC, TICT-CT/CFST
Anger Therapist

Britta West, RCC, TICT-CT/CFST

SITKA THERAPEUTICS INC

In V5C 6C6 - Nearby to Bowen Island.

At the core of managing anger is insight into your own way of thinking and feeling. I can help you to gain this insight and become free of the burden of anger. You will be able to manage and control your reactions and improve your relationships and sense of self. My anger management approach is effective and focused. I will help you sort through the situations that trigger anger responses and help you gain mastery over them. You will ultimately be able to push beyond simply manging your anger to becoming truly free from its hold on you. Contact me to start making changes today.

Nicklas Ehrlich, MSW, RCC, RSW
Anger Therapist

Nicklas Ehrlich, MSW, RCC, RSW

Registered Clinical Counselor, Registered Social Worker, Hypnotherapist, Life-Coach, Advanced NeurOptimal® Neurofeedback practitioner

In V7M 1A4 - Nearby to Bowen Island.

Counselling for Anger / Anger management helps you to understand where the root of your anger is, where and how you may be feeling consciously and unconsciously hurt or emotionally violated, and to be supported to have this hurt acknowledged, grieved, normalized, released and transformed into an emotion and experience that gives you healthy boundaries and a feeling of control that respects yourself and others.

Erica Collyer Beauchamp, MEd RCC
Anger Therapist

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Bowen Island.

Many people struggle with anger and don't have effective strategies to help them manage this anger. I work with clients to identify what makes them most angry and to teach ways to self-soothe, gain acceptance, communicate, and get their needs met in a more productive way. The strategies I choose for each client will depend on the client's unique personality requirements and past experiences of success.

Faizal Sahukhan, Ph.D., DACS, RPC, MPCC
Anger Therapist

Faizal Sahukhan, Ph.D., DACS, RPC, MPCC

Registered Professional Counsellor and Sex Therapist

In V6B 5T1 - Nearby to Bowen Island.

Anger and sadness are two sides of the same coin. In my practice, I've found that those who have issues with anger actually have unresolved issues surrounding the sadness they feel toward others or towards the situation they are in. As a trained therapist, I work with my clients to address issues around sadness. Once these issues are resolved and there is functional closure, I then help clients address their maladaptive behavior with respect to anger issues. I use various approaches, including psychodynamic, Rogerian, humanistic, and cognitive-behavioral, to name a few. Feel free to call my office to discuss your particular concerns in confidence.

Andrena Smith, BSW, RSW, RPC
Anger Therapist

Andrena Smith, BSW, RSW, RPC

Registered Professional Counsellor/Registered Social Worker

In V7M 3P4 - Nearby to Bowen Island.

Feeling angry is not the problem…it’s what you do with your anger that can be problematic. Anger can be damaging to your relationships and have a negative impact on the way people see you and treat you. At Wellness Centered we believe that getting your anger under control could be much easier than you think. We can help you discover the real reasons for your anger and offer effective tools and strategies for you to use so that you can learn how to express your feelings in less damaging ways. We believe that this in turn can lead to relationships that are healthy, happy and fulfilling.

Sheri Phillips-Snaychuk, M.A., RCC
Anger Therapist

Sheri Phillips-Snaychuk, M.A., RCC

Sheri Phillips-Snaychuk Registered Clinical Counsellor

In V6C 1V5 - Nearby to Bowen Island.

Anger is one of the fundamental emotions we can feel for a variety of reasons. When we feel someone has done us wrong or someone else that we care about. It can be motivating to feel anger in that we are more inclined to try and correct or help to restore an injustice we feel has happen, which is all equal to healthy ways of being. However, for some, anger can equal outbursts of rage and feel completely out of control and dangerous. People who experience this or witness this feel that anger is not a good thing, so I describe this type of anger as dis-regulated anger. I help clients learn to regulate their anger so that it feels they are in control and anger is accessed in a health way.

Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7A 5J9 - Nearby to Bowen Island.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Behnaz Khatam, MA, RCC, CCC
Anger Therapist

Behnaz Khatam, MA, RCC, CCC

MA, Registered Clinical Counsellor, Canadian certified Counsellor

In V6B 6L5 - Nearby to Bowen Island.

Using CBT and mindfulness skills, will help clients dealing with anger to recognize choice. We may not be able to control the events from happening but we can choose what to do in response to them. Techniques such as cost-benefits analysis will be very useful in recognizing such choice. Another important step is to learn how respond to the anger driven/reactive thoughts with cooler, healthier, and reflective thoughts.



You have Found the Best Anger Management Therapists in Bowen Island, BC.

Thank you for visiting our British Columbia page of anger counsellors in Bowen Island, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bowen Island is located in British Columbia, Canada. It has a land area of 50.14 square kilometers.  The population of Bowen Island is 3,680 people with 1,495 households . The population ranking for Bowen Island is #885 nationally and #133 for the province of British Columbia with a density of 73.40 people per sq km. Bowen Island therapists serve postal code: V0N.