Anger Management and Counselling in Bowen Island, BC.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Anger is a useful emotion. The feeling of anger makes sense in the perspective of the one who is angry. Anger is an appropriate response to injustice or a reaction to being misjudged. Once we are able to determine the interpretation the client has made of the anger-inducing experience, we determine a concrete response to the triggering experience. Anger does not have to be so loud when its trigger is understood from the client's perspective and the energy redirected to a more authentic response.

If you're finding it difficult to control your anger I can help you by getting to the root of the issue. Underneath anger lies a whole host of emotions that you may not be consciously aware of. In therapy I'll help you dig underneath the surface, identify those emotions and meet the corresponding needs they're associated with. I'll also give you practical tools to calm yourself down when you get triggered and communicate with others in an assertive way that respects both your rights and theirs. I'd be honoured to travel with you on your journey.

For every client that I see, I always offer an individualized and tailored approach by draw from a variety of therapeutic approaches in order to enable your mental health healing and functional recovery. Using a collaborative and client centered approach, I will walk alongside you and together, we will explore solutions to overcome anger challenges.

Anger management counselling in Richmond and Ladner. I teach anger management techniques to clients who are troubled by anger in their lives. Once skills are learned, they can be applied to a variety of life situations. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.

Therapy with me offers a safe, supportive space to understand and manage anger. We'll explore your triggers, build healthy coping tools, and uncover what's beneath the surface. You'll learn to express yourself clearly without losing control, strengthen relationships, and feel more grounded and in control of your emotions.

We are all thoroughly emotional beings. We were not all fortunate enough to be coached from birth on how to handle our emotions, especially the big ones, like anger. My role is in helping you learn to regulate your feelings in order for those spikes of anger to become less overwhelming. It is never too late to integrate these skills.

Collaboratively, we will explore the underlying causes of anger and identify triggers within relationships (with self and other). An emphasis on relational strategies can promote effective expression and constructive conflict resolution. We will work on developing emotional intelligence, helping you recognize and understand what is beneath the surface of your anger. It can be useful to explore past experiences that might be contributing to present challenges. Treatment focusses on building healthy connections and increasing self-awareness.

Expression of healthy anger is important for emotional well-being. The question frequently asked is "What is the difference between expression of healthy anger/frustration versus hurtful behaviour?" Concepts such as these are dealt with during the counselling session. It is important to help the client understands that repressed anger only leads to further health-related challenges. Opening up through writing and/or compassionate dialogue helps the client learn to mange and process his/her/they emotions in a constructive manner. Graphic organizers depicting Anger Mountain and the 5 Point scale help the client begin to notice when his/her/they emotions are escalating.

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

People often confuse anger management with the impossible task of eliminating anger. Anger is a feeling, and, like all feelings, demands to be felt. My favourite line about this is, "Feelings are like sh--. They have to come out eventually." The key to anger management is to feel the anger, recognize it, and find ways to express and release it safely.

At the core of managing anger is insight into your own way of thinking and feeling. I can help you to gain this insight and become free of the burden of anger. You will be able to manage and control your reactions and improve your relationships and sense of self. My anger management approach is effective and focused. I will help you sort through the situations that trigger anger responses and help you gain mastery over them. You will ultimately be able to push beyond simply manging your anger to becoming truly free from its hold on you. Contact me to start making changes today.

Learning to recognize your anger without acting impulsively is a challenge I can help you with. My approach to anger includes: • Learning to recognize and fully understand your anger triggers • Working with self-esteem—often feelings of shame or self-doubt exacerbate anger problems • Finding ways to express the energy of anger in healthy ways, like assertion rather than aggression, setting boundaries with kind firmness, breath, movement and energetic release • Practices tailored to you, for between sessions to integrate the new healthy ways you are finding in our sessions together

I believe anger management ultimately comes down to emotional regulation and finding an alternative way to still express yourself, but in a more safe and effective way. The goal is not to get rid of the emotion, but to work with it before it overcomes you. What is underneath the anger? What message are you trying to get across when you feel angry? How was anger expressed to you growing up? What emotions did you feel safe to express growing up? How did you learn to deal with your anger over the years? These are questions that I would explore and build skills from here to help you reach a better understanding of the processes behind the intense anger that you are feeling.

Anger has costs psychologically, physiologically and in personal relationships. There are times when no amount of awareness or will, can calm ones Central Nervous System (CNS). When you find yourself reactive to a trigger, and the limbic system of your brain is fired up making anger seem to come out of nowhere, it is difficult to use reason. By utilizing tools of Cognitive Behavioural Therapy (CBT), Neurofeedback(NFB) or EMDR, I can assist your body and brain to learn to calm the CNS, allowing you to think first, act second.

Anger is a very legitimate and important emotion. We need anger, to help us set boundaries, honour our dignity, and heal from deep wounds. It is an emotion we need to honour within ourselves while finding ways to express it so we don’t hurt ourselves or anyone else. In my practice we start by honouring the anger, even if we don’t understand where it comes from. A lot of our anger is built up inside of us from childhood experiences or life events where we felt helpless and not in control. In therapy we get to the source of the anger and release the emotion safely allowing us to connect to the emotions the anger was being used to cover.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Like all other emotions , anger is a messenger about the unmet needs. Unlike the common belief about anger ; experiencing healthy anger can assist us have a healthier life . In therapy , I will help you transform the unhelpful anger to helpful one . As a result you will experience assertiveness and skills on setting boundaries instead of burst outs .

Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.

If you're seeking out therapy to help you with anger management, you have likely experienced yourself losing control, only to feel racked with guilt later on. Or, perhaps you simmer with resentment, and your anger comes out in passive aggressive slights. My approach to anger is to explore it fully, so that we can understand its source, and figure out a constructive and healthy way to manage this important emotion. I work collaboratively and actively with my clients to use mindfulness, self-compassion, and emotional awareness to learn about the roots of their anger, and intercept it before it hijacks them.

Anger can arise from a number of events in one's life. For some it is comes about from frustration and a lack of coping strategies, for others it is the culmination of many (sometimes divergent and seemingly unrelated) events, or it may be in reaction to changing life circumstances (e.g. loss of employment). I work first to help my clients understand the source of their angry behaviours, feelings, and thoughts, and then work with them to develop more effective ways of expressing their needs and dealing with other potential triggers. Leaving them feel a greater sense of control and strength.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a healthy emotion. It is an important part of our human experience in certain instances where our boundaries have been violated, or some injustice has impacted us, for example. Anger becomes destructive (to ourselves and others) when it is expressed in dysregulated ways such as angry outbursts, abusive speech, violent acts, feeling overwhelmed and out of control, etc. Dysregulated anger was at one point a quiet, subtle regulated feeling, but was either overlooked or avoided and, just like any boiling pot of water that has been left unattended, it bubbles over and burns whatever it touches. In therapy, I help clients slow down their experience of anger so they can learn to give proper attention to the subtle nudges – the early bodily experiences of anger – rendering the escalation

Real Solutions to Real Challenges. Common Sense Techniques. Anger can be helpful or it can be destructive. Anger unchecked and not understood can consume a persons attention and energy and keep them stuck. Anger can be hepful in that it is telling us that something is wrong. We may feel unfairly treated, overpowered, and hurt. As a result individuals may become defensive, withdrwan/silent, or even aggresive if they sense injustice and then go the attack. Quite often if the intensity of the anger response seems out of proportion to the current incident then this is most likely due to a cumulative history that comes rushing in to the present and hence the over reaction.

Anger is ultimately a healthy emotion that can be an adaptive and appropriate response to our circumstances. It can let us know what we need and be a helpful guide in taking positive and proactive actions. Yet, in some cases it can control and motivate us to take actions we regret or that lead to negative consequences. Developing an empowering relationship with anger is a skill that can be learned. In order to do so, our individual contexts need to be considered—our personalities, values, life histories, and underlying psychologies. There is no one size fits all approach. Anger can fulfill different functions in each of our lives.