Anger Management and Counselling in Bowen Island, BC.

Therapy and counselling for anger issues, self control and stress management in Bowen Island, British Columbia. Find effective help for real change.


Jill Koehler, MA, RCC
Anger Therapist

Jill Koehler, MA, RCC

Registered Clinical Counsellor

In V7C 5L9 - Nearby to Bowen Island.

Does your temper jump from zero to a hundred? Do you find yourself reaction to people or situations and then regretting it later? Anger is a normal emotion, but when it gets in the driver’s seat it can start to become a problem. Counselling can offer a safe environment to explore the underlying thoughts, beliefs, emotions and nervous system responses that contribute to your reactions. Through experimenting with different tools and techniques you can learn to shift your experience to create more room to choose how your respond rather than being trapped in an anger reaction.

Martin Pinaud, Psy. D.,   M. A. RCC
Anger Therapist

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors

In V7V 0A2 - Nearby to Bowen Island.

Real Solutions to Real Challenges. Common Sense Techniques. Anger can be helpful or it can be destructive. Anger unchecked and not understood can consume a persons attention and energy and keep them stuck. Anger can be hepful in that it is telling us that something is wrong. We may feel unfairly treated, overpowered, and hurt. As a result individuals may become defensive, withdrwan/silent, or even aggresive if they sense injustice and then go the attack. Quite often if the intensity of the anger response seems out of proportion to the current incident then this is most likely due to a cumulative history that comes rushing in to the present and hence the over reaction.

Sheri Phillips-Snaychuk, M.A., RCC
Anger Therapist

Sheri Phillips-Snaychuk, M.A., RCC

Sheri Phillips-Snaychuk Registered Clinical Counsellor

In V6C 1V5 - Nearby to Bowen Island.

Anger is one of the fundamental emotions we can feel for a variety of reasons. When we feel someone has done us wrong or someone else that we care about. It can be motivating to feel anger in that we are more inclined to try and correct or help to restore an injustice we feel has happen, which is all equal to healthy ways of being. However, for some, anger can equal outbursts of rage and feel completely out of control and dangerous. People who experience this or witness this feel that anger is not a good thing, so I describe this type of anger as dis-regulated anger. I help clients learn to regulate their anger so that it feels they are in control and anger is accessed in a health way.

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)
Anger Therapist

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)

Registered Professional Counsellor and Supervisor

In V7L 2B2 - Nearby to Bowen Island.

Contrary to popular belief, anger is a normal and healthy emotion. The challenge is how anger is expressed. Often we feel angry for no apparent reason or our anger is more than the situation warrants - or we do things in anger that are hurtful to ourselves or others. These are things that need to be looked at in counselling. What are the triggers? What other emotions are beneath the anger? How can we control our anger? What are healthy ways of expressing anger? in counselling you will be given the tools to understand and manage these feelings.

Ashiya Khan-Sequeira, M.A, RCC
Anger Therapist

Ashiya Khan-Sequeira, M.A, RCC

Registered Clinical Counselor

In V5C 5R4 - Nearby to Bowen Island.

Anger is a normal emotion and needs to be expressed like any other emotion in a healthy manner. Do you have explosive reactions; do you take your anger out on others or yourself, or do you suppress it? If anger is getting in your way, I can help you to learn how to manage it. Anger is a secondary emotion to more painful emotions such as sadness, shame or guilt. I will work with you and create a safe environment where you will be able to process these emotions. You will learn how to identify your triggers and calm yourself before you lose control. By learning to manage and express your anger in healthy ways will help you in your relationships, career and self-esteem. You will learn ways to remain calm and communicate your feelings. You will learn to respond instead of react.

Frances Brown, M.Ed., RPC, MTC
Anger Therapist

Frances Brown, M.Ed., RPC, MTC

Registered Professional Counsellor, Master Therapeutic Counsellor

In V7M 3K2 - Nearby to Bowen Island.

As a couples and marriage counsellor, I help partners slow down the negative dance that takes over their relationship. Anger in relationship is often like a suit of armor meant to keep the person safe from feeling underlying pain. I help couples create the safety they need to begin to investigate the pain that lies beneath the shield of anger. The healing is transformative and couples find connections with themselves and each other that restores safety and confidence and brings love back.

Heidi Sheehan, M.A., R.C.C.
Anger Therapist

Heidi Sheehan, M.A., R.C.C.

Registered Clinical Counsellor

In V0N 1V1 - Nearby to Bowen Island.

When working with people seeking anger management counselling, Heidi delves underneath to the source of the stress, grief, or fear that is fuelling the anger. She helps her clients identify the underlying causes so these can also be addressed. In addition, she teaches strategies for expressing the stress and anger in productive ways to give individuals some control over these strong feelings. Clients are asessed for co-occurring conditions such as depression, which is often masked as anger, and are offered treatment as needed.

Britta West, MA, RCC, TITC-CT
Anger Therapist

Britta West, MA, RCC, TITC-CT

Registered Clinical Counsellor, Clinical Traumatologist

In V5H 4H2 - Nearby to Bowen Island.

At the core of managing anger is insight into your own way of thinking and feeling. I can help you to gain this insight and become free of the burden of anger. You will be able to manage and control your reactions and improve your relationships and sense of self. My anger management approach is effective and focused. I will help you sort through the situations that trigger anger responses and help you gain mastery over them. You will ultimately be able to push beyond simply manging your anger to becoming truly free from its hold on you. Contact me to start making changes today.

Ian Bond, MA, BA, RCC
Anger Therapist

Ian Bond, MA, BA, RCC

Registered Clinical Counsellor (#2648)

In V6H 4B4 - Nearby to Bowen Island.

Ian provides professional, effective, and compassionate therapy for issues involving anger. He helps clients achieve their goals such as reducing their overall frequency and intensity of angry feelings, and increasing their ability to recognize and express angry feelings appropriately when they happen. As well, it is often important to develop insight and awareness about what triggers angry behaviours, and the origin of these triggers. This may involve healing past hurts and traumas. Other goals include finding alternatives to aggressive anger, and developing better control and more serenity. Ian offers a 30 minute consultation to briefly discuss your specific situation and how he can help.

Marjolaine Limbos, Ph.D, R.Psych.
Anger Therapist

Marjolaine Limbos, Ph.D, R.Psych.

Registered Psychologist

In V5Z 4C2 - Nearby to Bowen Island.

very child is unique and getting a true understanding of the individual child’s strengths and challenges is a complex process. A child who appears to be having trouble with behavior or learning could have challenges in any number of areas including cognition, learning, attention, executive function, or emotion regulation, to name a few. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a thorough and comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: Learning Disabilities Giftedness Developmental/Intellectual Disabilities Autism Spectrum Disorders Attention Deficit Hyperactivity Disorder Behavioral Difficulties Depression...(view profile to read more)

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Anger Therapist

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

In V5G 1V8 - Nearby to Bowen Island.

Anger has costs psychologically, physiologically and in personal relationships. There are times when no amount of awareness or will, can calm ones Central Nervous System (CNS). When you find yourself reactive to a trigger, and the limbic system of your brain is fired up making anger seem to come out of nowhere, it is difficult to use reason. By utilizing tools of Cognitive Behavioural Therapy (CBT), Neurofeedback(NFB) or EMDR, I can assist your body and brain to learn to calm the CNS, allowing you to think first, act second.

Alistair Gordon, MA, RCC
Anger Therapist

Alistair Gordon, MA, RCC

Registered Clinical Counsellor (RCC)

In V5R 5W2 - Nearby to Bowen Island.

There is more to anger management than controlling it. There are several reasons why people might lose control of their temper frequently and with an intensity that doesn't match the actual context of the situation. In my approach we work with your temperament, triggers, and also your past history of experiences to deal with any emotional memories that have stuck with you. I will help you to understand and develop your emotional boundaries so that you can keep a cool head and so that stress doesn't hijack your thinking. We would also start to resolve the emotional memories that might be contributing to how you are subconsciously seeing the situations that cause an extreme reaction.

Steve Woolf, RCC, NCC
Anger Therapist

Steve Woolf, RCC, NCC

Registered Clinical Counsellor

In V6B 1N2 - Nearby to Bowen Island.

There is a strong taboo in many circles around the issue of anger. Many cannot discern anger from violence. But there is quite the difference. But there are some similarities in what underpins anger and violence. They are often a last chance effort to be included and cared about. Under them is often a sense of sadness, grief or loss. I typically don't help people to "manage" their anger so much as I help them to claim their power and validate their experiences as if they really matter. And they do! In my office you will find a place of unconditional acceptance of whatever feelings arise. They are each guests. Together, we will treat them as such.



You have Found the Best Anger Management Therapists in Bowen Island, BC.

Thank you for visiting our British Columbia page of anger counsellors in Bowen Island, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bowen Island is located in British Columbia, Canada. It has a land area of 50.14 square kilometers.  The population of Bowen Island is 3,680 people with 1,495 households . The population ranking for Bowen Island is #885 nationally and #133 for the province of British Columbia with a density of 73.40 people per sq km. Bowen Island therapists serve postal code: V0N.