Anger Management and Counselling in Bowen Island, BC.

Therapy and counselling for anger issues, self control and stress management in Bowen Island, British Columbia. Find effective help for real change.


Brandys Evans, RCC
Anger Therapist

Brandys Evans, RCC

Registered Clinical Counsellor

In V7M 2K1 - Nearby to Bowen Island.

Overwhelming emotions are often the result of experiences that happened to us and not a true reflection of the individual. The ability to manage our emotional state is a key factor in improving our overall quality of life. This includes a stronger sense of self, healthier relationships, and the ability to meet the day to day tasks of life.

Tamara Knott, BA, BComm, MA, RCC
Anger Therapist

Tamara Knott, BA, BComm, MA, RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Bowen Island.

One of the greatest detriments of anger is that it makes us feel helpless and out of control. Anger management techniques aren't meant to eliminate your anger. Anger management techniques put you in charge of the situation and teach you how to make your anger work for you. Resolve conflict creatively, calm yourself before you hit the red zone, recognize the early warning signs of anger…so that you’ll stay in control of your emotions, offer and respond to criticism with confidence and react to a crisis calmly and confidently...so that you will be powerful instead of overpowering.

Iona Monk, MA, RCC.
Anger Therapist

Iona Monk, MA, RCC.

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to Bowen Island.

I use cognitive therapy to help people overcome their anger issues. Thoughts create feelings which create behavior. If a person feels angry while driving in the car and cannot control his temper vis a vis the driver he is angry at, identifying the irrational thought at the root of it is often helpful. Usually I find the clients having such thoughts as, "He cut me off on purpose" or "Who does he think he is driving like that?" These types of thoughts can and do create anger. But if the client changes his thoughts for more rational ones such as, "Wow he must really be in a rush to be driving that way, perhaps there is an emergency", the client finds that he is less angry and less reactive!

Tanya Heal, M.Ed., RCC
Anger Therapist

Tanya Heal, M.Ed., RCC

Registered Clinical Counsellor

In V5H 4H2 - Nearby to Bowen Island.

While anger is a natural human response to frustration or upset it needs to be managed appropriately. In counselling, I help clients of all ages identify and understand their anger "triggers." We then process together appropriate responses to such triggers and practice such reactions. Over time, the goal is for clients to use the tools and strategies learned in counselling and apply them in their everyday lives at home with family, at school with peers and in the work place with colleagues. I look forward to working with you to make positive life changes.

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)
Anger Therapist

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)

Registered Professional Counsellor and Supervisor

In V7L 2B2 - Nearby to Bowen Island.

Contrary to popular belief, anger is a normal and healthy emotion. The challenge is how anger is expressed. Often we feel angry for no apparent reason or our anger is more than the situation warrants - or we do things in anger that are hurtful to ourselves or others. These are things that need to be looked at in counselling. What are the triggers? What other emotions are beneath the anger? How can we control our anger? What are healthy ways of expressing anger? in counselling you will be given the tools to understand and manage these feelings.

Nicklas Ehrlich, MSW, RCC, RSW
Anger Therapist

Nicklas Ehrlich, MSW, RCC, RSW

Registered Clinical Counselor, Registered Social Worker, Hypnotherapist, Life-Coach, Advanced NeurOptimal® Neurofeedback practitioner

In V7M 1A4 - Nearby to Bowen Island.

Counselling for Anger / Anger management helps you to understand where the root of your anger is, where and how you may be feeling consciously and unconsciously hurt or emotionally violated, and to be supported to have this hurt acknowledged, grieved, normalized, released and transformed into an emotion and experience that gives you healthy boundaries and a feeling of control that respects yourself and others.

Aleksandra Dobric Stanosevic, MA, BSW, RSW
Anger Therapist

Aleksandra Dobric Stanosevic, MA, BSW, RSW

Registered Transactional Analysis Practitioner

In V5G 2H1 - Nearby to Bowen Island.

I help clients to distinguish their racket (unauthentic, manipulative) feelings from their genuine feelings of anger. I teach them the meaning/role of anger as well as other three basic feelings: sadness, fear and happiness. Together we explore if there is another feeling covered by the feeling of anger and in the case of authentic anger, what did the client need at the time. The clients also learn a number of coping strategies.

Naomi Kolinsky, M.Ed, RCC
Anger Therapist

Naomi Kolinsky, M.Ed, RCC

Registered Clinical Counselor

In V5Z 1H1 - Nearby to Bowen Island.

If you struggle with uncontrollable anger I can teach you healthier ways of managing and expressing it. Strategies that you would learn in therapy include discovering the origins of anger in your life, identifying your current triggers, recognizing early physical sensations that are warning signs of rising anger, and connecting with and expressing your primary emotions of hurt or fear that your anger is a reaction to.

Kristina Sohal, RCC
Anger Therapist

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to Bowen Island.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V6H 3K2 - Nearby to Bowen Island.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Ernest Chen, MCP, RCC, CCC
Anger Therapist

Ernest Chen, MCP, RCC, CCC

Registered Clinical Counsellor - Canadian Certified Counsellor

In V6K 4M1 - Nearby to Bowen Island.

Many individuals or programs focus on the behavioural side of anger and forget that there's an emotional component to it. For many the anger that we display is a protective defence from or against something and typically it is to conceal the more sensitive emotions. In the session, you will learn about the different aspects of anger and the function of the different types of anger so that you don't have to fear it and instead use it to your advantage. Anger is like a powerful sword and if you know how to channel that energy you can cut boulders but like any powerful thing, if you misuse it, it leaves a trail of destruction behind it.

Andrena Smith, BSW, RSW, RPC
Anger Therapist

Andrena Smith, BSW, RSW, RPC

Registered Professional Counsellor/Registered Social Worker

In V7M 3P4 - Nearby to Bowen Island.

Feeling angry is not the problem…it’s what you do with your anger that can be problematic. Anger can be damaging to your relationships and have a negative impact on the way people see you and treat you. At Wellness Centered we believe that getting your anger under control could be much easier than you think. We can help you discover the real reasons for your anger and offer effective tools and strategies for you to use so that you can learn how to express your feelings in less damaging ways. We believe that this in turn can lead to relationships that are healthy, happy and fulfilling.

Fay Ferris, RCC, CCC, CGT
Anger Therapist

Fay Ferris, RCC, CCC, CGT

Registered Clinical Counsellor, Certified Gottman Therapist

In V6X 3P7 - Nearby to Bowen Island.

If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Fay can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger. She uses Cognitive Behavioural Therapy and Satir Family Therapy.



You have Found the Best Anger Management Therapists in Bowen Island, BC.

Thank you for visiting our British Columbia page of anger counsellors in Bowen Island, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bowen Island is located in British Columbia, Canada. It has a land area of 50.14 square kilometers.  The population of Bowen Island is 3,680 people with 1,495 households . The population ranking for Bowen Island is #885 nationally and #133 for the province of British Columbia with a density of 73.40 people per sq km. Bowen Island therapists serve postal code: V0N.