Stress, PTSD and Anxiety Therapists in West Point Grey, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in West Point Grey, British Columbia.


Kaitlan McCuish, M.Sc., BCBA, RCC
Anxiety Counsellor

Kaitlan McCuish, M.Sc., BCBA, RCC

Registered Clinical Counsellor, Board Certified Behaviour Analyst

In V5C 4B1 - Nearby to West Point Grey.

Anxiety can easily take over your life, affecting every decision that you make. It can seem like a part of you that stays around for many years. Lucky, there are many research documented ways to reduce anxiety in a way that isn't overwhelming. I can help by supporting small steps towards your goals, reduce those stressful thoughts or worries, and promote increased relaxation and quality of life.

Britta West, MA, RCC, TICT-CT/CFST
Anxiety Counsellor

Britta West, MA, RCC, TICT-CT/CFST

QUOIA THERAPEUTICS INC

In V5C 0J3 - Nearby to West Point Grey.

Anxiety is more common in our daily lives than ever before. Anxiety functions in a way that is unexpected and sometimes debilitating. I use a holistic and informed approach to treat clients who are experiencing anxiety as I believe that it is a mind and body problem. I can help you recognize your triggers, get control of your body's responses to stress and change the outcome of even the most stressful and scary moments. Together we can help you get control of your anxiety and manage the stressors in your life. Contact me to start making changes today.

Quyn Le Erichsen, M.Ed., RCC
Anxiety Counsellor

Quyn Le Erichsen, M.Ed., RCC

Registered Clinical Counsellor

In V5H 2W4 - Nearby to West Point Grey.

Want to free yourself from anxieties, panic attacks or phobias? Want to learn to stop worrying or feeling stressed out constantly? Want to feel more comfortable and confident in social situations? You don’t have to live with anxieties anymore! The EMDR therapy I use can effectively help you with various types of anxiety, making changes in your brain and your nervous system. The powerful hypnotherapy I use can free you from anxiety by reprograming your subconscious mind that perpetuates anxieties. Many people can start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Call ME 778-548-7345!

Jeff Ross, MA, RCC
Anxiety Counsellor

Jeff Ross, MA, RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to West Point Grey.

Do you have difficulty “turning off” your brain? Is your anxiety creeping back up on you or has it become overwhelming or paralyzing? Are stress and anxiety negatively impacting your health, relationships, or career? Stress can be even more difficult to manage for those with a pre-disposition towards anxiety. We would like to help. We provide treatment to help you relieve anxiety and stress, develop coping skills, and build confidence. We will address your triggers, your relationship with anxiety as well as your attempts to “control” it, and learn more adaptive ways that allow you to flourish. Call us today at (604) 614 – 7177 to get started.

Hayley Winter, RPCC, CPCA
Anxiety Counsellor

Hayley Winter, RPCC, CPCA

Clinical Counsellor

In V7M 2K2 - Nearby to West Point Grey.

Anxiety and Stress can be incredibly debilitating - and make the smallest of tasks seem like large mountains to climb. I have lived experience with stress and anxiety and support clients with building tools, increase understanding and education and help improve daily functioning. We will work together to determine your goals and take a proactive approach to follow through on a plan for effective solutions. The sessions will lead to improved mood, increased daily functioning and moving from surviving to thriving in your life!

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)
Anxiety Counsellor

Jacqueline Nadworny, M.A. (Couns), B.A. (Psyc)

Registered Professional Counsellor and Supervisor

In V7L 2B2 - Nearby to West Point Grey.

Life is like a bathtub, except there are usually lots of drains and not enough taps to fill it up - so we live in a state of not having being able to fill up fast enough which causes anxiety and stress. Sometimes there are physiological reasons for anxiety and stress, and those need to be addressed medically. I will help you identify if that could be your case. But if it is or isn't, counselling can help you identify and explore those drains and taps and help you plug up some drains and create more taps. The goal is to help you live out of fullness rather than emptiness.

Aleksandra Dobric Stanosevic
Anxiety Counsellor

Aleksandra Dobric Stanosevic

Registered Transactional Analysis Practitioner

In V5E 3C8 - Nearby to West Point Grey.

We cannot escape anxiety and stress as they are an inevitable part of modern life, but we can manage them within our personal tolerance thresholds. Mindfulness is the first thing that I help clients master and bring into their daily life. Mindfulness or focused attention exercises can help us get in touch with our body and monitor our own feelings; it will help us self-soothe and cope with anxiety and stress. A few additions to daily routine are enough, e.g.: taking an extra minute in the shower, listening to sounds in the environment, paying attention to physical sensations in alteration with our inner sensations; accepting any thoughts and feelings allowing them to come and pass. It works!

Sarah Poole, M.Ed, RCC
Anxiety Counsellor

Sarah Poole, M.Ed, RCC

Registered Clinical Counsellor

In V5L 1V4 - Nearby to West Point Grey.

How is anxiety standing in your way of living your life? Do you overthink to the point where your worries seem like absolute realities? What conversations are you avoiding out of fear you would embarrass yourself and sound stupid? Who are you not getting closer to because anxiety is telling you old stories about rejection & judgement? How much longer do you want to live like this? WITH ANXIETY COUNSELLING, I CAN HELP YOU DEVELOP RICHER CONNECTIONS TO YOURSELF AND OTHERS – AND START LIVING A MORE FULFILLING LIFE.

Frances Brown, M.Ed., RPC, MTC
Anxiety Counsellor

Frances Brown, M.Ed., RPC, MTC

Registered Professional Counsellor, Master Therapeutic Counsellor

In V7M 2K2 - Nearby to West Point Grey.

Do you suffer from Social Anxiety, Generalized Anxiety Disorder, Panic Disorder, or another form of anxiety? I use a combination of approaches to support your efforts to reduce your distress, creating relief and hope. My therapeutic approach includes using the tools of Cognitive Behavior Therapy, a highly effective clinically proven short term approach, along with Mindfulness Therapy and Relaxation techniques. I also work to provide a warm, intuitive environment where you will feel safe to explore and process the roots of your pain as you learn new skills that can bring a sense of safety, relaxation and well being to your life.

Victoria Ho, RCC
Anxiety Counsellor

Victoria Ho, RCC

Registered Clinical Counsellor

In V3K 3P5 - Nearby to West Point Grey.

We all have worries, yet everyone's approach to those worries varies. My strategy is to understand your past and how it affects you before developing a therapeutic plan. I am interested in your story, strengths and abilities and often that's overlooked. Having a fresh set of eyes to look at the problem objectively can be helpful and change your relationship with anxiety and stress in a positive way.

Kathryn Dodds, RPC in Psychotherapy
Anxiety Counsellor

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor in Psychotherapy

In V5R 6G4 - Nearby to West Point Grey.

In my professional and personal experience I have found that problems with anxiety, stress, depression, and anger issues are often overlapping. Many people feel mixed emotions of fear, worry, pressure, frustration, guilt, shame and low self worth. Unfortunately we have a tendency to doubt our abilities and our value which can quickly become a 'self fulfilling prophecy' and cause us to judge ourselves harshly, and/or isolate from others. This can become a cycle but it can often be broken by speaking openly with a professional who is competent, kind and encouraging. I am diligent in helping clients identify the false core beliefs and establish new beliefs that empower them again.

Karen Cook, M.A.  RCC
Anxiety Counsellor

Karen Cook, M.A. RCC

Registered Clinical Counsellor

In V6H 3K2 - Nearby to West Point Grey.

You can live free of anxiety. There are step you can take. Anxious thinking creates powerful negative messages that impact your thoughts and your body physically. The result is your life begins to shrink. This is no way to live. You are meant to live a full, healthy life. The beautiful thing is you get to choose. Today you can start on a new journey towards freedom that gives you a new level of skill and an understanding of how anxiety works to assist you in defeating it and replacing it with greater peace and joy.

Erica Collyer Beauchamp, MEd RCC
Anxiety Counsellor

Erica Collyer Beauchamp, MEd RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to West Point Grey.

I help clients dealing with anxiety and stress by using CBT, DBT, and Mindfulness based approaches. I help clients develop awareness and insight around the way they think to then create change in their thinking. Thoughts, Behaviours, and Emotions are all interconnected and drive each person's experience of an event and of themselves. By changing one, we change the other two. I help clients do this while pairing their thoughts with mindfulness based strategies to soothe their stress and anxiety.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Jay Hails, MEd, CCC
Anxiety Counsellor

Jay Hails, MEd, CCC

Canadian Certified Counsellor

In V5Z 4C2 - Nearby to West Point Grey.

Anxiety is often the manifestation of an overactive fight or flight mechanism. This mechanism is in us for a reason, so we won't try to shut it down. But we will look at ways to modulate the alarm response so our lives are enjoyable and fulfilling. Stress is not the same as anxiety, and my favourite intervention for it involves reframing stress as a challenge and opportunity to build capacity. With a little work, stress can become your friend.

Francesca Tomas, RPC, RTC
Anxiety Counsellor

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V3M 1B2 - Nearby to West Point Grey.

I offer counseling that can help you change your thinking patterns that trigger your anxiety. This will help you change the way you react to anxiety-provoking situations. Anxiety can be expressed in many ways including social phobia, panic attacks, problems with sleep and heart palpitations . They can disrupt your normal life. With my support, many with anxiety disorders can lead normal fulfilling lives.

Innerverse Therapy, MA, RCC
Anxiety Counsellor

Innerverse Therapy, MA, RCC

Registered Clinical Counsellors

In V6Z 2V4 - Nearby to West Point Grey.

We provide comprehensive support to clients dealing with anxiety and stress by utilizing various effective techniques. First and foremost, we employ psychoeducation to help clients comprehend the underlying mechanisms behind anxiety and stress. Through this knowledge, they gain a better understanding of their own experiences. Additionally, we integrate mindfulness practices, somatic experiencing, and other approaches aimed at fostering self-awareness of both thoughts and physical sensations. This helps clients develop a greater sense of being present in the here and now, enhancing their ability to manage and cope with anxiety.

Elana Sures, MEd, RCC
Anxiety Counsellor

Elana Sures, MEd, RCC

Registered Clinical Counsellor

In V6K 2E1 - Nearby to West Point Grey.

You might be familiar with that tense, unsettled feeling that you can't shake. The overthinking, ruminating, and worrying. It's so hard to be present and engaged when we suffer with anxiety! Anxiety is the #1 reason people seek out my services. I can help you get to the roots of your anxiety (hint: it's not ONLY about disputing your irrational thoughts) so that you feel more grounded and alive. Through their work with me, my clients have reported that they are more socially engaged, less in their heads, more in tune with their bodies, and better able to attend to the underlying emotions and needs underlying the anxiety. I look forward to supporting you in moving beyond your anxiety.

Ben Bjorgaard, PhDc, MA, RCC, CCC
Anxiety Counsellor

Ben Bjorgaard, PhDc, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V7M 2K4 - Nearby to West Point Grey.

Anxiety and stress can be the first signs that something is off that we need to respond to in our lives. They can snowball until they have power over us: their impulses conflicting with our greater needs. They can also be signs of deeper issues that are unique to each of our lives. Our personalities, senses of self, life histories, and individual understandings of the world all play a role; as do our nervous systems and embodied patterns of how we generate and resolve anxious feelings. Together we’ll collaborate to get every part of you on your team, aligned with the direction you want to take as as a whole.

Mary Longworth, BA MSc RCC
Anxiety Counsellor

Mary Longworth, BA MSc RCC

Registered Clinical Counsellor

In V3M 3P6 - Nearby to West Point Grey.

Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress

Kim Watt, MA (Psychology), RCC
Anxiety Counsellor

Kim Watt, MA (Psychology), RCC

Registered Clinical Counsellor

In V4K 3E2 - Nearby to West Point Grey.

Symptoms of stress and anxiety can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.

Laurel Tien, PhD, RCC, RCC-ACS
Anxiety Counsellor

Laurel Tien, PhD, RCC, RCC-ACS

RCC, RCC-ACS

In V4A 2K6 - Nearby to West Point Grey.

I come to the practice of counselling with a passion for wellness and transformative, life-long learning. I work in the public setting as a clinical counsellor in a local primary care network, support a local arts organization as executive director, and teach Clinical Counselling at the post-secondary level. I am particularly interested in post-modern and integral approaches to working with neurodiversity, couples, and the transition to full practitioner.

Bronwyn Sullivan, MOC, RCC
Anxiety Counsellor

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V5Z 3Z1 - Nearby to West Point Grey.

Do you find yourself worrying about whether you locked the front door,even though you know that you checked it three times? Do you feel your palms sweating and your heart racing, with an impending sense of doom as a sense panic washes over you? These are both forms of anxiety, that sense that the world is not a safe place and worry and concern over the future. Together we will work together to improve your sense of well being, decrease your anxiety and release you from the need to devote energy and brain space to safety behaviours.

Natasha Noble, RCC, CCC, MACP, BTh
Anxiety Counsellor

Natasha Noble, RCC, CCC, MACP, BTh

Registered Clinical Counsellor

In V6G 1W6 - Nearby to West Point Grey.

Anxiety and stress impact our sleep, physical health, and our ability to be fully present in our lives. Stress acts as a ‘check engine’ light to let us know something in our environment needs to be addressed. We cannot eliminate stress without attending to our stressors. Some people find a moderate amount of anxiety gives them the umph they need to get things done. Ultimately, we want to feel good in our bodies, and be fully present, without the shadow of worry at every turn. What are these emotions trying to tell us? Getting to their roots gives us the information we need to make healthy adjustments in our lives, so the ‘check engine’ lights can turn back off.

Andrew Herfst, RCC, CCC
Anxiety Counsellor

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

In V6B 1T6 - Nearby to West Point Grey.

We live in anxious and stressful times. Although anxiety is an expected and adaptive reaction to stress, it can become a problem when it limits our ability to work, socialize, and enjoy life. The good news is we know that evidenced-based techniques can significantly reduce anxiety and help cope with stress. Our reactions to stress can impact all areas of life including work, relationships, and general well-being. I want to help you manage the current stress in your life, and develop resilience to make it easier to rebound from future challenges.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in West Point Grey, BC.

Thank you for visiting our British Columbia page of stress therapists in West Point Grey, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in West Point Grey, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

West Point Grey is located in British Columbia, Canada.  The population of West Point Grey is 631,485 people. West Point Grey therapists serve postal code: V6R.