Stress, PTSD and Anxiety Therapists in West Point Grey, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in West Point Grey, British Columbia.


Yvonne Gray, RPC, CCPCPR,  PT, LC - LIFES SOLUTIONS THERAPY
Anxiety Counsellor

Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY

Registered Professional Counsellor, Persona Therapist & Life Coach

In V3V 2Y9 - Nearby to West Point Grey.

Benefits of Stress and Anxiety Counselling by me: * Gain a better perspective of Stress and Anxiety * Talk about your Issues Openly * Manage, Reduce, or Change those intense feelings * Improved Communication skills *Achieve a healthier lifestyle *Identify and Apply Strategies to Deal with Issues * Improve your Insecurities * Effectively Problem-Solve * Explore your triggers and how they influence you * Recognize Unhealthy Behaviours, and Apply the Tools to Change Them * Prepare and Carry Out Realistic Goals * Learn how to Manage your Issues so they Don't Get Worse * Take Control of Your Fears

Jeff Ross, MA, RCC
Anxiety Counsellor

Jeff Ross, MA, RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to West Point Grey.

Do you have difficulty “turning off” your brain? Is your anxiety creeping back up on you or has it become overwhelming or paralyzing? Are stress and anxiety negatively impacting your health, relationships, or career? Stress can be even more difficult to manage for those with a pre-disposition towards anxiety. We would like to help. We provide treatment to help you relieve anxiety and stress, develop coping skills, and build confidence. We will address your triggers, your relationship with anxiety as well as your attempts to “control” it, and learn more adaptive ways that allow you to flourish. Call us today at (604) 614 – 7177 to get started.

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Anxiety Counsellor

Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC

Registered Clinical Counselor / Registered Social Worker

In V5G 1V8 - Nearby to West Point Grey.

Anxiety is a feeling of dread at its least, or thoughts that lead you to believe you are unsafe and/or about to die at its worst. I offer interventions to this challenge, all of which engage the brain and body. We can take a Cognitive Behavioural Therapy (CBT) approach and examine and challenge faulty thinking. We can also use Neurofeedback (NFB) as an approach to calming the central nervous system so the frontal cortex of the brain can engage in logical thinking and keep the brain from having to go to the place of anxiety unnecessarily. Another approach I use, EMDR, helps the brain to reprocess old hurts and or trauma, taking the charge out of the experience.

Kim Watt, MA (Psychology), RCC
Anxiety Counsellor

Kim Watt, MA (Psychology), RCC

Registered Clinical Counsellor

In V4K 3E2 - Nearby to West Point Grey.

Symptoms of stress and anxiety can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.

Kristina Sohal, RCC
Anxiety Counsellor

Kristina Sohal, RCC

Registered Clinical Counsellor

In V3T 1W4 - Nearby to West Point Grey.

Anxiety can create fears, threat safety, clients need to recognise their stress levels, their coping skills, and how their respond to stress. My treatment plan involves searching ways to help clients talk through strategies for comprehending and coping with anxiety. Understanding how they regulate their emotions when faced with stress and discovering the underlying issues behind the anxiety, is vital to the healing process.

Hannah English, RCC, M.A.
Anxiety Counsellor

Hannah English, RCC, M.A.

Registered Clinical Counsellor

In v5k 1b4 - Nearby to West Point Grey.

As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.

Lana Farah, RCC,CCC
Anxiety Counsellor

Lana Farah, RCC,CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V4L 2B2 - Nearby to West Point Grey.

Anxiety is a common emotion that everyone experiences, but it can sometimes interfere with living the life we want and enjoying the things we love. Together, we can explore the causes and symptoms of your anxiety, and work through it using therapeutic approaches that work well with you and the causes of your anxiety ; like EMDR, DBT, and CBT to help you manage these emotions effectively.

Alexia Brown, M.Ed, R.C.C
Anxiety Counsellor

Alexia Brown, M.Ed, R.C.C

Registered Clinical Counsellor

In V6K 4M1 - Nearby to West Point Grey.

We are far more primitive in our reactions than we like to think, and fear, stress, or anxiety, can go from an adaptive warning to a very non adaptive over reaction, arresting our ability to function. I have worked extensively in this area, in giving workshops and as a trainer for other counsellors, focusing first on understanding the body's reaction and then developing skills to over-ride the anxiety response. Using a mindfulness approach, staying connected with our needs, and focusing on resiliency, anxiety can be tamed.

Olivia Fermi, MA, RTC
Anxiety Counsellor

Olivia Fermi, MA, RTC

Registered Therapeutic Counsellor

In V6J 1Y9 - Nearby to West Point Grey.

My approach to anxiety and stress is wholistic—I will help you understand and free yourself from critical inner voices as well as teach you how to self-regulate your nervous system for calm and ease by: • Learning about you and your life, which can include any or all of the following: personal/gender identity, family, culture, relationship, social life, work, medical issues • Selecting the modalities we both feel will be most helpful for you and practicing them in session together • Modalities I work with include: attachment healing, self-regulation, body sensing inquiry, setting healthy boundaries, disarming the inner critic, self-esteem, hypnosis, family constellations

Natasha Noble, RCC, CCC, MACP, BTh
Anxiety Counsellor

Natasha Noble, RCC, CCC, MACP, BTh

Registered Clinical Counsellor

In V6G 1W6 - Nearby to West Point Grey.

Anxiety and stress impact our sleep, physical health, and our ability to be fully present in our lives. Stress acts as a ‘check engine’ light to let us know something in our environment needs to be addressed. We cannot eliminate stress without attending to our stressors. Some people find a moderate amount of anxiety gives them the umph they need to get things done. Ultimately, we want to feel good in our bodies, and be fully present, without the shadow of worry at every turn. What are these emotions trying to tell us? Getting to their roots gives us the information we need to make healthy adjustments in our lives, so the ‘check engine’ lights can turn back off.

Samantha Hers, MDiv., RCC
Anxiety Counsellor

Samantha Hers, MDiv., RCC

Registered Clinical Counsellor

In V7C 5M4 - Nearby to West Point Grey.

Therapy with me provides a calm, supportive space to help you understand and manage anxiety and stress. Together, we'll explore what's fueling your worry, calm your nervous system, and build practical strategies to regain a sense of control and ease. Whether anxiety shows up as racing thoughts, tension, or overwhelm, you don't have to navigate it alone. Our work will help you feel more grounded, resilient and able to face life's challenges with greater clarity and confidence.

Mark Giesbrecht, MA, CT, RCC, CCC
Anxiety Counsellor

Mark Giesbrecht, MA, CT, RCC, CCC

Counselling Therapist

In V5Z 1M9 - Nearby to West Point Grey.

Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.

Devorah Peterson, M.Ed., RCC
Anxiety Counsellor

Devorah Peterson, M.Ed., RCC

Registered Clinical Counsellor

In V6J 1Y9 - Nearby to West Point Grey.

Most of my clients over the past twenty plus years have dealt with some form of anxiety and stress. There are many helpful approaches to managing these such as mindfulness and breath awareness, but I have found that often the greatest healing comes from learning to trust one's self and the process of life. Listening to one's deepest self and learning to express one's truth verbally or creatively, may also help the person transform their anxiety and live with greater energy and joy. As with most issues, each individual is unique, as is the approach that is called for.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in West Point Grey, BC.

Thank you for visiting our British Columbia page of stress therapists in West Point Grey, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in West Point Grey, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

West Point Grey is located in British Columbia, Canada.  The population of West Point Grey is 631,485 people. West Point Grey therapists serve postal code: V6R.