Stress, PTSD and Anxiety Therapists in New Westminster, BC.

Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress

I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.

Olivia excels in helping clients navigate anxiety and stress, whether brought on by life’s natural demands, unexpected changes, or anticipated transitions. She understands how these challenges can impact emotional and physical well-being and offers a safe space for clients to process their experiences. Through counseling, Olivia provides practical coping mechanisms and strategies to help clients manage their stress and reduce anxiety effectively. Her approach emphasizes understanding the root causes of anxiety while equipping clients with tools to build resilience. Olivia’s compassionate guidance empowers clients to face life’s uncertainties with confidence and balance.

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

I offer counseling that can help you change your thinking patterns that trigger your anxiety. This will help you change the way you react to anxiety-provoking situations. Anxiety can be expressed in many ways including social phobia, panic attacks, problems with sleep and heart palpitations . They can disrupt your normal life. With my support, many with anxiety disorders can lead normal fulfilling lives.

Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.

You wish to conquer anxieties, panic attacks or phobias. You want to learn to stop worrying or feeling stressed out constantly. You wish to feel more comfortable and confident in social situations. You don’t have to live with anxieties anymore! EMDR and therapy effectively help you with various types of anxiety, making changes in your brain and your nervous system. Powerful hypnotherapy will free you from anxiety by reprograming your unbconscious mind that perpetuates anxieties. Many people start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Visit www.quynle.com

Heightened stress or anxiety is so common in our society that sometimes we fear that without the adrenaline rushing through our bodies, we would suffer from extreme boredom or worse, fall into a deep, dark depression. Unfortunately, the stress response that protects us in times of extreme danger actually harms us when left to run rampant. Finding safe, healthy ways to ‘self-soothe’ will increase physical health & also free you to enjoy your life more fully. Since we have absolutely no power to control anyone but ourselves & nothing but the present moment, decreasing our ‘stress response’ frees up energy that can be put into significant relationships & activities that bring life to us.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.