Stress, PTSD and Anxiety Therapists in Surrey, BC.

Anxiety for the most part is an important part of life as the Fight-or-Fight response is a powerful survival tool. If walking in the forest and you are confronted by a bear a surge of adrenaline is helpful. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments for anxiety, such as: Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast your life can change.

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Symptoms of stress and anxiety can originate from many different sources, including issues related to addiction, the effects of addiction, infidelity, difficult childhoods, dysfunctional families of origin, and the impact of past hurts and coping patterns. By offering a setting that is based on trust, empathy, and collaboration, counselling can provide you with a safe and supportive space to explore your thoughts and emotions while creating a deeper, more authentic understanding of who you are, what you need, and the dynamics that you are navigating. It is possible to thrive and be well no matter what you have been through, and counselling can help with this.

Anxiety is a common emotion that everyone experiences, but it can sometimes interfere with living the life we want and enjoying the things we love. Together, we can explore the causes and symptoms of your anxiety, and work through it using therapeutic approaches that work well with you and the causes of your anxiety ; like EMDR, DBT, and CBT to help you manage these emotions effectively.

Do you live under a heavy cloud that weighs you down preventing you from being even the shell of who you once were? Have you given up the desires and joys in life you once held dear as you are held prisoner from feelings of fear? Are your loved ones getting fed up, as your stress and anxiety has become a barrier for them too? Is it time you dealth with these feelings and romoved the bars from the doors and windows of the cell you live in and live the life you only now dream of re-entering. Let me help you. We can do it together. You no longer need to face this alone. I know it sounds hard and you are scared, but I an assure you, it is possible to be you again!

Anxiety and stress can often times be something that we need to distract ourselves from, however when this is the only approach for too long we can find it coming back stronger. My hope is that we can find ways to face these issues with an increasing sense of control and confidence, so that each time it will be a good experience that leads to more desire to do it again.

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

My therapy approach for anxiety and stress counseling is a combined and integrated way to provide various therapeutic techniques and skills. It addresses the complex nature of these mental health challenges. To provide comfort, I quote Biblical scriptures for God’s healing touch. It is important to explore what is the source for anxiety and stress. Looking back past experiences helps clients to reduce anxiety attacks. Re-difining purposes and the existence of relationships, it is a way to solve complicated problems. It is to search for empowerment in their daily lives. I offer Cognitive Behaviour Therapy ,Mindfulness-Based Stress Reduction and Solution Focused Brief Therapy.

As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.

You wish to conquer anxieties, panic attacks or phobias. You want to learn to stop worrying or feeling stressed out constantly. You wish to feel more comfortable and confident in social situations. You don’t have to live with anxieties anymore! EMDR and therapy effectively help you with various types of anxiety, making changes in your brain and your nervous system. Powerful hypnotherapy will free you from anxiety by reprograming your unbconscious mind that perpetuates anxieties. Many people start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Visit www.quynle.com

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I offer EMDR and other trauma processing approaches to support you in your healing when appropriate.