Stress, PTSD and Anxiety Therapists in South Surrey, BC.

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Elizabeth practices from a relational perspective both in terms of the therapeutic relationship as well as how we work to renegotiate relationships. It is important that the therapeutic relationship works to respect the values, hopes and what you find important and from this relationship a re-positioning in relation to the problems is possible Co-Constructed: Some of you may have heard the quote “Nothing about us, without us”. This quote captures the way in which we work alongside you and your family. Elizabeth works with your voice, values, and future hopes.

In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.

Stress can come from many different sources, such as work pressures, family or relationship worries, physical ailments or illnesses, or events of an unexpected nature. I provide a comfortable, encouraging, and supportive environment in which you can discuss your symptoms and situation, unburden yourself, and learn coping strategies that will help you make sense of the chaos and feel better.

If you have experienced that pounding heart, rapid breathing, out of body experience and difficulty concentrating you are not alone. Anxiety and Panic Attacks are extremely common and uncomfortable. Whether it is experienced driving, speaking in public, being with others, or participating in your sport... I can help you resolve this and begin to feel better very quickly. Our body has two nervous systems, one is the stress response which if you are reading this you are already familiar with, and one is the relaxation response which is very pleasant and comforting. In our work together I will help you resolve your anxiety/panic and re orient your mind and body to the relaxation response.

Anxiety and Stress are approached with Cognitive Behavioral Therapy (CBT). Education and coping / management techniques are explored, as well as 'homework' in the form of skills practise. People should expect a clear therapy plan to reduce their experience of anxiety and increased confidence in learning how to manage and cope. With children / youth often Art Therapy and / or Play therapy is integrated into the counselling. Parents of kids should expect to be involved and supported in their awareness of anxiety and stress and how to assist their children in management.

Angela understands that most everyone can relate to having felt some degree of anxiety or stress in their life. In fact, some anxiety & stress comes along with positive experiences or helps us to meet our goals. However, if anxiety or stress has been impacting your day to day functioning, Angela would like to help you gain confidence to cope with your thoughts/feelings and choices that may be impacting regular sleep patterns, regular/healthy eating, physical health, performance at work/school, relationships with others, perception of yourself or your overall ability to cope. Call today for your free consultation-no obligations

Many individuals who come to me for counselling are experiencing anxiety, panic attacks, or are under a great deal of stress. I strive to understand how anxiety or stress is effecting your life and collaborate with you to develop a plan that works best for you. Cognitive Behavioural Therapy (CBT) is usually very effective to treat anxiety and encourages us to make connections about how our thoughts, feelings, and behaviour are interrelated.

Do you live under a heavy cloud that weighs you down preventing you from being even the shell of who you once were? Have you given up the desires and joys in life you once held dear as you are held prisoner from feelings of fear? Are your loved ones getting fed up, as your stress and anxiety has become a barrier for them too? Is it time you dealth with these feelings and romoved the bars from the doors and windows of the cell you live in and live the life you only now dream of re-entering. Let me help you. We can do it together. You no longer need to face this alone. I know it sounds hard and you are scared, but I an assure you, it is possible to be you again!

Anxiety and stress are common complaints in our busy world with many demands and little time. How does a person cope? I have found that anxiety and stress occur when we are not living in the NOW. We may be obsessing about the past or worrying about the future. Using mindfulness, I can help you to access the present moment, the only place where peace can be found.

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Are you feeling anxious and stressed in your day to day life? I can help you understand what the underlying issues are that are causing you to feel this way. With my professional guidance and support you can gain insight into your situation and possibly challenge your beliefs that are causing you to feel stressed. I can help you develop a self-care plan for you to reduce your stress. This can include proper sleep, diet and exercise. I can also help you develop strategies to help you recover and make the changes you wish. We can discuss, breathing practices, being present/mindful and slowing things down.

WOW how many people do not understand what it is like to have anxiety! You look fine on the outside, but on the inside your dying. Dying to be free. How many times did I here come on Jenn just put a blind fold on so you can get over the bridge. You have no idea how much your missing out on. Why do you have to be this way. My son fine if your not going im going without you. My mom, It's just an excuse. My dad, Its all in your head. Have you ever heard any of these? If so give me a call, a text, email whatever will help you not to live like this.