Stress, PTSD and Anxiety Therapists in Murrayville, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Murrayville, British Columbia.


Vanessa McCall, M.Ed, RCC
Anxiety Counsellor

Vanessa McCall, M.Ed, RCC

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Murrayville.

One of the most most successful approaches to helping my clients cope with anxiety, is helping them understand anxiety itself and the overall awareness of how it psychologically and psychologically affects us all individually. It is then I will be be able to introduce several cognitive behavioral interventions so that my clients may learn better coping mechanisms to help manage their anxieties.

Amber L. Alexander-Huggins, MS, RCC
Anxiety Counsellor

Amber L. Alexander-Huggins, MS, RCC

Registered Clinical Counsellor

In V4P 1B7 - Nearby to Murrayville.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

H. Elise Reeh, PhD
Anxiety Counsellor

H. Elise Reeh, PhD

Registered Psychologist

In V2V 3Y5 - Nearby to Murrayville.

Suffering from anxiety and stress can lead to a variety of mental and physical ailments. There are highly effective cognitive behavioural methods available to manage anxiety and stress. In the broad spectrum of psychological issues, anxiety and stress are some of the easiest issues to address in therapy. I can show you these methods which may greatly improve your overall well-being.

Alex Abdel-Malek, MSW, RCC
Anxiety Counsellor

Alex Abdel-Malek, MSW, RCC

Registered Clinical Counsellor

In V3H 0H6 - Nearby to Murrayville.

Anxiety can take many forms in life and is a normal experience to have, but when it starts to get in the way of your enjoying life, trying new things, it can become like an invisible obstacle. In most cases, when we worry about something, we are holding fear in one hand and caring in the other. That's why "don't worry so much" really doesn't work--because it's like saying "don't care" about something you care about! I will work with you to: -help you set and work toward goals that help you to hold on to the caring but dispense with unnecessary fear -expand your comfort zone so that anxiety is restricting your life less and less -build skills and enhance your capacity to manage anxiety

Ina Stockhausen, MTC
Anxiety Counsellor

Ina Stockhausen, MTC

Master Therapeutic Counsellor

In V5A 4E3 - Nearby to Murrayville.

Whether you're trying to avoid conflict or getting hurt physically or emotionally, Anxiety can hijack your life unless you develop tools to help you self soothe. Anxiety leads to stress and together they can not only make life difficult but make you ill because your body ends up being in a constant state of fight or flight. This means your adrenals are working overtime. Insomnia, weight gain, heart problems, and self medicating with drugs or alcohol can be the result. As a certified Integrative Body Psychotherapist, I will be able to help you develop specific tools that address your particular anxiety challenges. I will work with you so, you can calm your mind and consequently your body.

Fred West, RCC
Anxiety Counsellor

Fred West, RCC

Registered Clinical Counsellor

In V2Y 2M6 - Nearby to Murrayville.

We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.

Dr. Ellie Bolgar, Psy.D. M.A. R.C.C.
Anxiety Counsellor

Dr. Ellie Bolgar, Psy.D. M.A. R.C.C.

Professor/Psychotherapist/Family Mediator

In V2Y 3J1 - Nearby to Murrayville.

Anxiety can be limiting for people to accomplish even the very basic task. It is anticipating that events in the future will have a negative outcome. In therapy these beliefs can be corrected and the individual can gain a greater confidence about his or her ability to manage life. Stress is also part of everyday living and there are good or bad stresses that we have to face. Therapy can help to change people's attitude and see challenges in a welcoming rather than fearful way.

Katie Johnson, MSW, RSW, RCC
Anxiety Counsellor

Katie Johnson, MSW, RSW, RCC

Registered Clinical Counsellor and Registered Social Worker

In V2S 3N7 - Nearby to Murrayville.

Anxiety can have an overpowering effect in our lives. Often our tendency is to try to ignore or suppress uncomfortable emotions in hopes that they will go away, however there can be great relief in learning how to befriend the more difficult emotions that we experience. My approach involves making space for all of the varied and complicated emotions that can come with anxiety. Together we will explore any life situations or events (present or past) that are contributing to the influence of anxiety and work toward creating a new life narrative where anxiety has less control over your life.

Caroline Lupetin, RCC
Anxiety Counsellor

Caroline Lupetin, RCC

Registered Clinical Counsellor

In V3B 7W3 - Nearby to Murrayville.

Anxiety and stress is common in our lives. I help clients better understand their own anxiety and stress and how to make positive changes. Lifespan integration effectively reduces symptoms of anxiety and stress by changing client's responses to stressful situations and environments. I also explore family of origin and possible childhood events that contribute to anxiety and stress. Clients see effective change in their symptoms of anxiety and stress and make positive changes to their lives.

Karen Cook, M.A.  RCC
Anxiety Counsellor

Karen Cook, M.A. RCC

Registered Clinical Counsellor

In V2Y 1J7 - Nearby to Murrayville.

You can live free of anxiety. There are step you can take. Anxious thinking creates powerful negative messages that impact your thoughts and your body physically. The result is your life begins to shrink. This is no way to live. You are meant to live a full, healthy life. The beautiful thing is you get to choose. Today you can start on a new journey towards freedom that gives you a new level of skill and an understanding of how anxiety works to assist you in defeating it and replacing it with greater peace and joy.

Heather Gretton, Ph.D.,R.Psych (1462)
Anxiety Counsellor

Heather Gretton, Ph.D.,R.Psych (1462)

Registered Psychologist

In V3H 2A7 - Nearby to Murrayville.

A lot of people struggle with stress, worry, anxiety, panic. They often feel tense, stuck and overwhelmed, and not sure how to get out of the rut . Many people benefit from sharing their anxieties and stresses with a Psychologist who is skilled at listening, who can offer new perspectives and who can help clients learn new skills and strategies to manage stress and anxiety and improve their well being. I am a Psychologist who works with clients who struggle with many types of anxieties, stresses and worries. Like a coach, I can help clients better understand their problems and issues, develop skills and practice changes to improve their emotional well being.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counsellor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

In V6R 3M3 - Nearby to Murrayville.

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Lieneke Hewlett, MTC, RPC, SFTT, BA Psyc.
Anxiety Counsellor

Lieneke Hewlett, MTC, RPC, SFTT, BA Psyc.

Master Therapeutic Counsellor, Registered Professional Counsellor and Registered Supervising Focusing Therapist and Trainer

In V3S 1C7 - Nearby to Murrayville.

With anxiety and stress, it is important to not only learn ways to manage the symptoms, but also to heal at the source. Looking to the implicitly stored awareness that the body holds we can often unhook the stress and anxiety where it is rooted. New neural pathways form from this gently implicit attention, helping the body to have a new relationship to the same experiences.

Paul Bains, B.Sc., M.A., RCC
Anxiety Counsellor

Paul Bains, B.Sc., M.A., RCC

Registered Clinical Counsellor

In V3W 3N5 - Nearby to Murrayville.

Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.

Caity O'Neill, RCC, MCP
Anxiety Counsellor

Caity O'Neill, RCC, MCP

Registered Clinical Counsellor

In V3Z 0S8 - Nearby to Murrayville.

Anxiety can be be extremely debilitating. It is mentally and physically exhausting. When you constantly live in a state of fight or flight, it is hard to focus on anything else. In counselling I will help you learn tools and skills to better manage the anxiety. We will also work together to understand what is causing the anxiety and resolve the problem at its roots.

Kristen Holbrook, MCP, RCC
Anxiety Counsellor

Kristen Holbrook, MCP, RCC

Registered Clinical Counsellor

In V3B 2H6 - Nearby to Murrayville.

Anxiety and stress may be one of the most prominent challenges that people face today. When we experience stress or anxiety we have a physiological response that was designed to keep us safe (the "fight/flight/freeze response") which pumps adrenaline and cortisol throughout our bodies. When we continuously experience this physiological response it can be very taxing on our bodies leading to physical and emotional problems. My job as a counsellor will be to help you understand the root cause of the stress and anxiety. I will assist you in finding ways to manage your stress and anxiety, learning tools to cope and problem solve, resulting in improved emotional well-being and health.

Allison Bates, MA, RCC
Anxiety Counsellor

Allison Bates, MA, RCC

Registered Clinical Counsellor

In V2X 3J5 - Nearby to Murrayville.

Anxiety is a powerful emotion that can cause a lot of distress when not managed well. Anxiety is a normal human emotion in response to stress or a threat in our environment but can sometimes get out of hand. Therapy at West Coast Counseling can help you to manage your anxiety, identify the stressors in your life and develop coping skills to manage your life better all in a safe, supportive environment.

Mary Stanwood, MA, RCC
Anxiety Counsellor

Mary Stanwood, MA, RCC

Reigstered Clinical Counsellor and Professional Art Therapist

In V2X 3J5 - Nearby to Murrayville.

Life is full of stress and anxiety. It can come in many forms causing sleeplessness, headaches, and burn out. Having someone to walk alongside of you can help you to feel hope when it seems hopeless. Ridge Meadows Counselling can help you increase your sense of well-being, decrease your anxiety and stress, and help you ease the feelings they cause. Together we can determine the best course of action to help you relieve your symptoms and help you live your life to the fullest.

Tracey Dahl, MA, RCC
Anxiety Counsellor

Tracey Dahl, MA, RCC

Registered Clinical Counsellor

In V2Z 2M5 - Nearby to Murrayville.

Anxiety is debilitating. Finding a way to manage and cope with anxiety rather than having anxiety take control of every part of your life can feel like climbing the highest mountain. While anxiety symptoms may be common, the triggers resulting in anxiety are very individual. Individual counselling can help identify triggers and build coping strategies to cope in healthy ways which will improve your overall mental health.

Jesse Schellenberg, MAMFT
Anxiety Counsellor

Jesse Schellenberg, MAMFT

Registered Clinical Couselor

In V3A 7R3 - Nearby to Murrayville.

Everyone experiences anxiety but for some it can be a debilitating mental health issue which leaves people feeling isolated and alone. Counseling is a chance for people to understand why they feel the way they do and begin to work towards controlling their anxiety. Anxiety can be managed and, with the help of a professional, people can go on to lead the lives they want to.

Annette Kasahara, BA, MEd. (Psychology), RCC
Anxiety Counsellor

Annette Kasahara, BA, MEd. (Psychology), RCC

Registered Clinical Counsellor

In V4B 2R5 - Nearby to Murrayville.

In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.

Charlaine Robinson, RCC, Certified EMDRIA therapist
Anxiety Counsellor

Charlaine Robinson, RCC, Certified EMDRIA therapist

Registered Clinical Counsellor

In V2S 3S1 - Nearby to Murrayville.

Anxiety We all experience anxiety in some form in our daily lives — perhaps as a result of a new relationship, a new job, financial struggles, or a move to a new community. It is part of the human experience. However, when anxiety persists and hinders an individual from functioning properly during daily activities, it may be a sign of a deeper problem. Some symptoms of an anxiety disorder include unmanageable apprehension about routine events, bouts of intense anxiety, fear of certain situations, and unwanted thoughts. Panic attacks — short bouts of overpowering anxiety — are another symptom. Panic attacks often cause an increased heart rate, shortness of breath, shaking, chest pain, and sweating. Individuals struggling with anxiety are often also...(view profile to read more)

Erin MacLeod, MA, RCC
Anxiety Counsellor

Erin MacLeod, MA, RCC

Registered Clinical Counsellor

In V2X 9C8 - Nearby to Murrayville.

When engaging in counselling for anxiety and stress, Erin has both short term and long term goals. The short term goals include crisis management, helping clients to develop some basic coping skills, and giving clients information to help them develop an understanding of what is going on in their mind and body when anxiety kicks in. Long term, Erin helps clients to increase their self awareness and understanding of triggers. She also helps clients to explore the beginnings of their stress and anxiety and develop long term coping strategies.

Lori Capozzi, B.A., M.Ed., RCC
Anxiety Counsellor

Lori Capozzi, B.A., M.Ed., RCC

Registered Clinical Counsellor

In V4A 2J2 - Nearby to Murrayville.

Anxiety and stress are common complaints in our busy world with many demands and little time. How does a person cope? I have found that anxiety and stress occur when we are not living in the NOW. We may be obsessing about the past or worrying about the future. Using mindfulness, I can help you to access the present moment, the only place where peace can be found.

Patrick Myers, Ph.D.
Anxiety Counsellor

Patrick Myers, Ph.D.

Registered Psychologist 1850

In V3B 2H6 - Nearby to Murrayville.

The world keeps pushing harder and faster. Are you having a hard time keeping up? Are you exhausted at the end of the day? And does your mind just keep on racing? Chronic stress can deplete your natural defenses, which may lead to long term physical and mental health problems. Stop trying to just survive. Phone 604-468-7300 now and let me help you thrive again. I help individuals with stress, anxiety, panic attacks, trauma, and so much more.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Murrayville, BC.

Thank you for visiting our British Columbia page of stress therapists in Murrayville, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Murrayville, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Murrayville is located in British Columbia, Canada.  The population of Murrayville is 9,600 people. Murrayville therapists serve postal code: V3A.