Stress, PTSD and Anxiety Therapists in Aldergrove, BC.

Experiencing stress and anxiety, especially over long periods, can become overwhelming. Building an understanding of ourselves and the best ways to manage these concerns can be a significant first step toward healing. I approach anxiety through the lens of the nervous system and work towards building compassion for its work to keep us safe while exploring ways to let it know that its defences are not always needed. I integrate modalities that work best for each individual; these often include concepts from Cognitive Behavior Therapy (CBT), a Strength-Based approach, Attachment Theory and more.

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Anxiety isn’t a personal failure — it’s your body asking to be heard. In my counselling practice, I help you understand the patterns beneath overwhelm and create space for calm, clarity, and choice. Together, we untangle the tension, slow down racing thoughts, and reconnect you with a grounded sense of self. With practical strategies and a warm, relational approach, you don’t have to navigate stress alone. There is a steadier way forward, and we can find it together.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Olivia excels in helping clients navigate anxiety and stress, whether brought on by life’s natural demands, unexpected changes, or anticipated transitions. She understands how these challenges can impact emotional and physical well-being and offers a safe space for clients to process their experiences. Through counseling, Olivia provides practical coping mechanisms and strategies to help clients manage their stress and reduce anxiety effectively. Her approach emphasizes understanding the root causes of anxiety while equipping clients with tools to build resilience. Olivia’s compassionate guidance empowers clients to face life’s uncertainties with confidence and balance.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.