Stress, PTSD and Anxiety Therapists in Aldergrove, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Aldergrove, British Columbia.

Anxiety Counsellor

Elaine Clark, BA. M.P.C.P.CCht

Master Practitioner in Counselling Psychology

6782 248th St, Langley, British Columbia

Anxiety is a reaction to an unnamed fear. This fear has some belief that feeds it, and once the belief is uncovered, and seen as only a thought, it becomes no threat to anyone. The belief in ones power of thought control over what "appears" to be fearful is an important step to empowerment of the individual to overcome anxiety. The immediate daily practice of focussed breathing will help to eliminate the symptoms quickly.

Anxiety Counselor

Janine Ray, MA, BA, ATR-BC, RCC

Registered Clinical Counsellor

Available for Online Therapy

To assist you in dealing with anxiety and stress, I first listen to your concerns. Using ONLINE tools like video conferencing, email and text supports, I will support you in expressing your feelings, and will either talk or use art making tools, or employ both in this important first step. Next we will look at how you want to show up in the world. Often I employ art making in this phase of healing, because it is a wonderful tool for expression. Your experience and perspective is valid, and anxieties and stressors need to be stated and expressed verbally or artistically or both. Then, we work towards imaging how your life might look without the stress and anxiety in your life.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Aldergrove, BC.

Thank you for visiting our British Columbia page of stress therapists in Aldergrove, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Aldergrove, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Aldergrove is located in British Columbia, Canada. Aldergrove therapists serve postal code: V4W.