Stress, PTSD and Anxiety Therapists in Aldergrove, BC.

Anxiety is a reaction to an unnamed fear. This fear has some belief that feeds it, and once the belief is uncovered, and seen as only a thought, it becomes no threat to anyone. The belief in ones power of thought control over what "appears" to be fearful is an important step to empowerment of the individual to overcome anxiety. The immediate daily practice of focussed breathing will help to eliminate the symptoms quickly.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety can be a small nuisance or it can be socially, emotionally, and financially crippling. Clients who wish to rid themselves of their anxieties can do so without pharmaceuticals when working with me. I offer 2-10 sessions for clients who wish to rid themselves of fear-based anxiety using Dr. David Burns methods within his TEAM model for cognitive behavior therapy. You will get better, there is hope.