Stress, PTSD and Anxiety Therapists in Aldergrove, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Aldergrove, British Columbia.


Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Anxiety Counsellor

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

In V3H 5C6 - Nearby to Aldergrove.

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Lori Capozzi, B.A., M.Ed., RCC
Anxiety Counsellor

Lori Capozzi, B.A., M.Ed., RCC

Registered Clinical Counsellor

In V4A 2J2 - Nearby to Aldergrove.

Anxiety and stress are common complaints in our busy world with many demands and little time. How does a person cope? I have found that anxiety and stress occur when we are not living in the NOW. We may be obsessing about the past or worrying about the future. Using mindfulness, I can help you to access the present moment, the only place where peace can be found.

Tracey Gramm, RTC, EXAT, CDP, FOT
Anxiety Counsellor

Tracey Gramm, RTC, EXAT, CDP, FOT

Art Therapist

In V3S 6Y1 - Nearby to Aldergrove.

You are not alone if you suffer from anxiety. It is a common mental health issue that affects many of us. Anxiety can cause much misery. But you can learn to develop a different relationship with your body, mind and spirit. Accepting that anxiety is something that you can manage is the first step. Through art therapy, we can focus our attention away from negative thoughts of anxiety and release stress. We explore breathing and grounding exercises, along with helping to develop coping mechanisms that quiet the mind. You can learn to befriend your anxiety so that it doesn't have to control or limit your life. I can help you release your fears and worries and enjoy life to the fullest!

Raheel Rahman, MA, RCC
Anxiety Counsellor

Raheel Rahman, MA, RCC

Registered Clinical Counsellor

In V3Z 4P5 - Nearby to Aldergrove.

We will go over situations that result in the client feeling anxious, what their thoughts are in those moments when they are anxious and their behaviour as a result. We will look at challenging negative thoughts into realistic thoughts and gradual exposure exercises when there are fears that are getting in the way. We will go over psycho-education about anxiety.

Sherri Scott-Berner, CBT, CP, DBT, Life Coach
Anxiety Counsellor

Sherri Scott-Berner, CBT, CP, DBT, Life Coach

Cognitive Behavioral Marriage, Individual Therapist and Life Coach

In V3S 0V4 - Nearby to Aldergrove.

Do you live under a heavy cloud that weighs you down preventing you from being even the shell of who you once were? Have you given up the desires and joys in life you once held dear as you are held prisoner from feelings of fear? Are your loved ones getting fed up, as your stress and anxiety has become a barrier for them too? Is it time you dealth with these feelings and romoved the bars from the doors and windows of the cell you live in and live the life you only now dream of re-entering. Let me help you. We can do it together. You no longer need to face this alone. I know it sounds hard and you are scared, but I an assure you, it is possible to be you again!

Kim Watt, MA (Psychology), RCC
Anxiety Counsellor

Kim Watt, MA (Psychology), RCC

Registered Clinical Counsellor

In V2Y 0M6 - Nearby to Aldergrove.

Stress can come from many different sources, such as work pressures, family or relationship worries, physical ailments or illnesses, or events of an unexpected nature. I provide a comfortable, encouraging, and supportive environment in which you can discuss your symptoms and situation, unburden yourself, and learn coping strategies that will help you make sense of the chaos and feel better.

Sukhneet Bains, MCP
Anxiety Counsellor

Sukhneet Bains, MCP

RCC (Cand.)

In V2S 0E9 - Nearby to Aldergrove.

Anxiety comes in many forms - constant worrying, a sense of loss of control, or the overwhelming feeling that something is going to go wrong. As humans, we all experience some level of anxiety, it's a part of our normal stress response to help motivate us and even keep us safe by thinking ahead to danger. However, when we get stuck in this experience and feel held back, it can be helpful to talk to a therapist. My approach to anxiety starts by helping clients understand their body's unique response to anxiety. This awareness will be the key into understanding triggers, which helps us work together on regulating and coping with anxiety in a way to push you forward.

Rebecca Schroeder, MA, RCC
Anxiety Counsellor

Rebecca Schroeder, MA, RCC

Registered Clinical Counsellor - BCACC certified

In V2T 2X4 - Nearby to Aldergrove.

Cognitive Behavioural Therapy is often the modality of choice with issues of anxiety or depression. When the roots of either are found in thought distortions, CBT will be used. At times anxiety and depression might mask deeper concerns such as unmet needs, unspoken pain, frozen anger or other trauma wounds. Family systems, Compassionate Inquiry and CBT are used in these more complex situations.

Fern Whitfield, RPC, MPCC
Anxiety Counselor

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Sears Taylor, MA, LMHCA
Anxiety Counsellor

Sears Taylor, MA, LMHCA

Mental Health Counsellor

In V4W 3X5 - Nearby to Aldergrove.

In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist
Anxiety Counsellor

Lorill Drummund, M.Ed., RCC, Certified EFT Therapist

Registered Clinical Counsellor

In V4B 3Z8 - Nearby to Aldergrove.

Trauma, stress, and anxiety are usually caused by specific experiences that we have had, or by the lack of feeling of safety in our family, relationship, or at work. I help clients recover from traumatic events and experiences and develop stronger emotional management skills. Often clients have been put on medications that only mask the problems--please do not stop medications without your doctor's approval, and gradual reduction. There are other ways to calm the nervous system, and I am certified in EMDR (a treatment for post traumatic stress disorder), and other therapeutic techniques to help you with this.

Fred West, RCC
Anxiety Counsellor

Fred West, RCC

Registered Clinical Counsellor

In V1M 3L7 - Nearby to Aldergrove.

We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.

Patrick Myers, Ph.D.
Anxiety Counsellor

Patrick Myers, Ph.D.

Registered Psychologist #1850

In V3B 2H6 - Nearby to Aldergrove.

The world keeps pushing harder and faster. Are you having a hard time keeping up? Are you exhausted at the end of the day? And does your mind just keep on racing? Chronic stress can deplete your natural defenses, which may lead to long term physical and mental health problems. Stop trying to just survive. Phone 604-468-7300 now and let me help you thrive again. I help individuals with stress, anxiety, panic attacks, trauma, and so much more.

Angela Herd, MACP,RCC,CCC,RCAT, BCATR,Dip.CSW
Anxiety Counsellor

Angela Herd, MACP,RCC,CCC,RCAT, BCATR,Dip.CSW

Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Canadian & BC Art Therapist, Child & Family Therapist & Clinical Supervisor

In V2Z 1N3 - Nearby to Aldergrove.

Angela understands that most everyone can relate to having felt some degree of anxiety or stress in their life. In fact, some anxiety & stress comes along with positive experiences or helps us to meet our goals. However, if anxiety or stress has been impacting your day to day functioning, Angela would like to help you gain confidence to cope with your thoughts/feelings and choices that may be impacting regular sleep patterns, regular/healthy eating, physical health, performance at work/school, relationships with others, perception of yourself or your overall ability to cope. Call today for your free consultation-no obligations

Penney Hartsen, MSW, RCSW
Anxiety Counsellor

Penney Hartsen, MSW, RCSW

Registered Clinical Social Worker

In V4B 3X7 - Nearby to Aldergrove.

Life is stressful. It's impossible to go through life without experiencing stress and anxiety. That said, there are ways to make the physical and emotional experiences of stress helpful allies instead of letting them get the upper hand. Anxiety tells us that something is important and we need to pay attention so we can evaluate what is happening and what it means to us. We may need to find a new way to respond. We have a greater capacity to change our worlds than we often realize. I would love to hear your circumstances so we can look at your situation with new eyes and unlock new possibilities!

Stephen Rochefort, Ph.D., R.Psych.
Anxiety Counsellor

Stephen Rochefort, Ph.D., R.Psych.

Registered Psychologist, Practice in Forensic and Clinical Psychology

In V3B 6B4 - Nearby to Aldergrove.

Anxiety is a perpetual worry or fear that feels uncontrollable. While a healthy level of anxiety helps us to function well in life, an unhealthy level can be debilitating. It can interfere with our ability to work, engage in relationships, and enjoy life. Dr. Rochefort can help you to reduce worry, stress, and panic, and to take back control of your thoughts, behaviours, and body.

Roya Vojdanijahromi, MA, RCC, CCTP
Anxiety Counsellor

Roya Vojdanijahromi, MA, RCC, CCTP

Registered Clinical Counsellor

In V3B 0B3 - Nearby to Aldergrove.

Anxiety is one of the most common mental health issues. If you are feeling anxious, you are not alone. Anxiety can be crippling and can drain our energy to enjoy life. The good news is that anxiety is also very treatable. When working with anxiety, I use my clinical experience to tailor my approach to your specific situation. We will focus on what tools will be most useful for you to regulate your anxiety and will also discuss the roots of your anxiety. We will get curious about what anxiety is trying to tell you about the emotions that need to be addressed or the changes that need to be made in your life. We will work together to find your inner calm again.

Jane Mai Ngo, RCC, CCLS
Anxiety Counsellor

Jane Mai Ngo, RCC, CCLS

Registered Clinical Counsellor

In V3R 6X5 - Nearby to Aldergrove.

I have extensive experience working with anxiety and stress. I use a culture-informed lens to understand how stress and anxiety are viewed and experienced in certain cultures. I have supported individuals in overcoming phobias and anxiety to engage in a range of life demands, such as participating in life-saving medical interventions to conquering social anxiety to achieve career advancement.

Karen Cook, M.A.  RCC
Anxiety Counsellor

Karen Cook, M.A. RCC

Registered Clinical Counsellor

In V2Y 1J7 - Nearby to Aldergrove.

You can live free of anxiety. There are step you can take. Anxious thinking creates powerful negative messages that impact your thoughts and your body physically. The result is your life begins to shrink. This is no way to live. You are meant to live a full, healthy life. The beautiful thing is you get to choose. Today you can start on a new journey towards freedom that gives you a new level of skill and an understanding of how anxiety works to assist you in defeating it and replacing it with greater peace and joy.

Jordan Penner, MA, RCC
Anxiety Counsellor

Jordan Penner, MA, RCC

Registered Clinical Counsellor

In V4N 5J8 - Nearby to Aldergrove.

Anxiety for the most part is an important part of life as the Fight-or-Fight response is a powerful survival tool. If walking in the forest and you are confronted by a bear a surge of adrenaline is helpful. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments for anxiety, such as: Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast your life can change.

Kevyn Lee, MA, RCC
Anxiety Counsellor

Kevyn Lee, MA, RCC

Registered Clinical Counsellor

In V3Y 2M6 - Nearby to Aldergrove.

Anxiety and stress can be difficult conditions to deal with especially as they are problems that can at times seemingly come out of no where. I have often found in my work that it can be difficult to identify the beginning and even the source of these conditions. I will work with you to explore your experiences with anxiety and stress through a Cognitive-Behaviour framework, and find the meaning behind these experiences. Once we are able to complete this stage of counselling, we will then take a problem solving approach to treating your anxiety and stress so that you may start living your life free of these problems.

Patti Langlais, MPCC-S
Anxiety Counselor

Patti Langlais, MPCC-S

Registered Counsellor, Couples Therapist

Available for Online Therapy

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Susan Ngo, RSW, CCC, RCC
Anxiety Counsellor

Susan Ngo, RSW, CCC, RCC

Registered Social Worker

In V4W 0B7 - Nearby to Aldergrove.

We live in such a busy world; there is always something that has to be done. We create these lists that we have to accomplish, which makes us worry and feel anxious about what we have to do next. When this gets to be too much, we start to feel stressed out. Taking time to slow down and prioritize are helpful, but sometimes there can be underlying reasons for why something feels so important to us. Let's unpack that!

Rosemary Fromson, RPC, MPCC-S
Anxiety Counsellor

Rosemary Fromson, RPC, MPCC-S

Master Practitioner in Clinical Counselling

In V2T 1T8 - Nearby to Aldergrove.

Often people do not understand what triggers an anxious moment. It is essential to work with clients on historical events. Everyday life brings about different levels of stress. There are global events, professional upheavals, and personal challenges. I work with clients to create strategies and plans that will help them deal in the now with difficulties in their lives.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Aldergrove, BC.

Thank you for visiting our British Columbia page of stress therapists in Aldergrove, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Aldergrove, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Aldergrove is located in British Columbia, Canada. Aldergrove therapists serve postal code: V4W.