Depression Counselling in Aldergrove, BC.

We are highly skilled in treating Depression. Depression can have many causes such as; unresolved trauma, biochemical, medical, dietary, persistent stressors, neurodiversity challenges and/or genetic predisposistions. We will help you sort through the factrs in your life and address them at the root. We use trauma therapy (called Lifespan Integration), CBT, DBT, nutritional counselling, psycho-education about medication options, and EFT to help you start to thrive.

Do you feel like you're stuck in a never-ending cycle of sadness, hopelessness, and fatigue? Do you struggle to find joy in things you once loved? Do you feel isolated and alone, even when surrounded by family and friends? If you're struggling with depression, know that you're not alone and there is help available. As a specialist in depression counselling, I have the expertise and experience to support you in overcoming your challenges and reclaiming your life. Through my personalized approach, I will work with you to identify the root causes of your depression and develop a plan to help you manage your symptoms, explore practical strategies to boost your mood, and find lasting relief.

I know all about the deep darkness of depression and how to climb out of it. Depression can be brutal and isolating. First we need to be witnessed and understood in our pain in a safe comfortable non-judgemental space. Then we can learn tools and strategies to face the things that seem impossible to face. I will support you to take the steps necessary to improve your depression.

For many, the experience of major depressive disorder can entail the experience of several detrimental symptoms such as feelings of worthlessness; lack of energy; loss of interest and pleasure; low mood; fatigue and sleep disturbances. Through the use of Cognitive Behavioural Therapy (CBT) we can work collectively to remedy said symptoms, as well as many others. In addition, we can work to replace maladaptive beliefs, behaviours, cognitions and feelings with their more adaptive counterparts. Through psychoeducation, I can offer tools to improve emotional regulation and help increase your self-worth.

Depression is simply anger turned inward. My treatment focuses on helping to reveal the hidden reasons for your anger and taking the drive for it out at the very source. I use EMDR and OEI to bring out past injuries and injustices you may have been quietly holding onto for years. When you are able to release this emotional pain, you will be more able to rid yourself of self-directed anger leading to depression.

I can help you explore feelings that you may not be aware of. I can help you understand how your behavior and mood can be affected by unresolved issues from your past or present. Some depression symptoms may be low self-esteem, fatigue, feelings of worthlessness, changes in sleep, and feelings of loneliness. I offer counselling that will help you understand and work through difficult relationships or situations that may be causing or contributing to your depression. I encourage you to talk through your feelings in order to make positive change in your life.

Depression can be the result of situational factors and for others it can be unrelated to any life events. When we better understand how our thoughts, feelings and behaviours are interconnected we can use these three points as intervention points. For example, how may our thoughts or behaviours be maintaining the state we are in. It can be helpful to further explore if there are negative beliefs or cognitive distortions driving the dialogue we are having with ourselves. If so can we challenge these beliefs and embrace healthier or more helpful beliefs. We can also explore whether there are behaviours we are engaging in or situations in our lives contributing to the depression.

Cognitive Behavioural Therapy is often the modality of choice with issues of anxiety or depression. When the roots of either are found in thought distortions, CBT will be used. At times anxiety and depression might mask deeper concerns such as unmet needs, unspoken pain, frozen anger or other trauma wounds. Family systems, Compassionate Inquiry and CBT are used in these more complex situations.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Dr. Rochefort believes that depression is not a sign of weakness but rather a sign that the individual has over-demanded their personal resources. The "wet blanket" feel of depression is a huge barrier for progress forward in life. Dr. Rochefort works with individuals experiencing depression to accept, change, or adapt to adverse life circumstances, set goals and implement strategies for the future, change problematic thinking and behaviours, and develop skills to cope and overcome.

Depression can be a debilitating mental health issue, but the good news is there are excellent therapies out there designed to help treat it! Cognitive behavioural therapy (CBT) has been shown to be one of the most effective treatments in helping with depression. CBT is a shorter term and skills-based therapy intended to help individuals learn strategies to better manage their mood and improve the quality of their life. I'd be happy to discuss more about CBT for depression with you!

I will go over with clients situations that result in them being depression. We will go over their thoughts when they are depressed and the behaviour as a result. We will go over looking at the proof of their thoughts and the proof against their thoughts. We will also look at reframing negative thoughts into realistic thoughts overall. We will go over strategies that can be helpful when the client is started to get depressed.

Depression can make us feel so hopeless and make daily tasks feel overwhelming. Depression can often be experienced in different ways by different people. By creating a safe and trusting therapeutic relationship we can explore the cause behind the depressive symptoms you are experiencing. With the use of mindful-based interventions, we can work towards understanding our thoughts/feelings and behaviours and work towards real change.

Depression can feel like an empty pit and a hopeless one at that. If you are struggling with depression, counselling can help you to recover from numbness, gain clarity and realign yourself with your values. I will work with you to process your feelings and experiences in order to help you get to a more compassionate, hope-filled place. I will hold the space for you to feel all your feelings and get in touch with your body.

Depression can be addressed with highly effective and powerful cognitive behavioural strategies. Many researchers have shown that Cognitive Behavioural Therapy along with exercise and a sleep hygiene program can be a highly effective treatment program for depression. I can show you these strategies and assist you in overcoming depression in a kind and compassionate way.

Anxiety and depression are some of the most common mental disorders today- and their prevalence is on the rise. The Center of Disease Control and Prevention reported that there has been a significant increase in the percentage of people in America exhibiting signs of anxiety or depression since the COVID-19 pandemic. Anxiety and depression can have a profound impact on work, relationships, and personal life, so it's important to receive a proper diagnosis in order to take the right steps to manage your mental health.

Depression in brutal, whether it's situational, due to a loss (a loved one or the ability to do something), seasonal, pervasive, or chronic, there are many ways to begin dealing with that. First and foremost, having HOPE that things will change usually leads to some change already -- that's great! Let's keep going! We can determine what is underneath that depression, process that, and figure out who you want to be moving forward. It won't be overnight but it CAN change!

My strategy is to understand your past and how it affects you before developing a therapeutic plan. I am interested in your story, strengths and abilities and often that's overlooked. Having a fresh set of eyes to look at the problem objectively can be helpful and change your relationship with anxiety and stress in a positive way. I use narrative therapy, rational emotive behavioural therapy and attachment focused approaches.

Depression can cast a shadow over life, but together we can find the light. My approach to depression treatment is rooted in empathy, understanding, and proven therapeutic techniques like Cognitive-Behavioral Therapy (CBT). We'll explore the underlying causes of your depression and develop personalized strategies to lift the fog. Whether it's finding joy in small victories or sharing a laugh during our sessions, I'm committed to helping you rediscover hope and happiness. Your journey to a brighter, more balanced life starts with a conversation. Let's begin.

My passion for Clinical Counseling developed throughout my 15+ years of professional experience in the human services field. During this time and as a Clinical Counsellor I have supported individuals in healing from anxiety, depression, PTSD, childhood trauma, and grief and loss. It is humbling to support youth, adults, and families to overcome distressing and traumatic life events while helping them realize their strengths and resilient qualities. In a client-centered, caring, and compassionate environment, I will support you in your journey of exploring those issues that cause you distress. It is important that you realize your true potential by being supported and empowered to discover and utilize your strengths. I will support you through your healing...(view profile to read more)

Depression is extremely complex - at times it can completely turn your life upside down and rob you of any joy or happiness that you previously felt. Yet other times it can also show up in more subtle ways throughout your life, almost unknowingly at first. Every person is different but one commonality with depression is that it can make you feel incredibly alone and self-deprecating. Isolation feeds depression and hinders our functioning. My aim is to create a compassionate relationship so that you don’t feel alone. I’ll offer empathy and kindness while we gently work as a team to find what works for you in your journey towards a healthier mind.

Depression is approached with Cognitive Behavioral Therapy (CBT). Education and coping / management techniques are explored, as well as 'homework' in the form of skills practise. With children / youth often Art Therapy and / or Play therapy is integrated into the counselling. Parents of kids should expect to be involved and supported in their awareness of anxiety and stress and how to assist their children in management. Depression as an aspect of trauma (PTSD) can also be addressed.

At Love This Therapy, we understand that depression can feel overwhelming and paralyzing. We know that seeking help may seem like an uphill battle, but you don’t have to face this journey alone. Some of us at Love This Therapy have navigated our own battles with depression, and we are wholeheartedly committed to providing the guidance, support, and care you need to rediscover a sense of joy and purpose in your life. You may read more at: https://www.lovethistherapy.com/depression-counselling/

Anxiety and Depression can be treated with Cognitive Behavioural Therapy which helps people change their unhelpful thinking patterns. Working together and applying new skills to change behaviours. I also engage in various interventions specific to treat anxiety and depression which include doing a wellness wheel, narrative lifeline and value sorts.

If you are suffering with depression, the potential benefits of working with me include increased energy, less anxiety, increased self-awareness, greater coping skills, an increased ability to access emotions that are positive, and you will have a larger capacity to tolerate uncomfortable emotions. We will work together, in safety, and at a pace that matches your comfort. You don’t have to do this alone.