Find a Therapist in Aldergrove, British Columbia.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy helps clients understand their thoughts and associated feelings. Understanding and identifying issues in our thought processes can reveal what is making us feel anxious, depressed, or a variety of other unwanted feelings. Talking helps clients cope with stressful situations in a safe and manageable way. Anyone who is overwhelmed by their problems and unable to cope can benefit from psychotherapy. Counsellors will help clients learn to identify distressing emotions, express feelings appropriately, and modify their approach to those around them. Overall, the improved levels of confidence provides the means to navigate life challenges in a healthier way.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Experience: Throughout my 20 years of professional experience in the human services field I have been driven by a passion for helping others that I now bring to Clinical Counseling. It is rewarding to serve youth, adults, and families, helping them to overcome distressing and traumatic life events while realizing their strengths and resilient qualities. My clinical counselling practice includes supporting individuals who experience anxiety, depression, PTSD, grief and loss, self-harming behaviors, suicide ideation, and those who experienced domestic violence. My lived experiences inform my practice. Being married for 33 years and raising three children, now young adults, has increased my empathy, compassion, and understanding for youth, adults, and...(view profile to read more)

What is involved in psychotherapy? Good question. First, it is crucial to find a counsellor that you really connect with -- that you feel heard and seen by them, there's no judgement, and you actually LIKE your therapist as a person, not just as a therapist. When you trust your counsellor with your story, great things can happen! You can work on issues that you know about, uncover issues you didn't realize were issues, and feel changes within you (your self-talk, interactions with others, outlook on life, etc.). It's ALL about you and what your need for self-growth. Where else can you get that?!

Given the widespread adaptability of CBT, I am able to work with individuals from diverse cultures and backgrounds. CBT can be utilized to remedy various mental health concerns including, but not limited to the following: depression; anxiety; trauma; relationship concerns; personality disorders; grief; life transitions; & self-worth. Treatment goals are collaboratively selected based upon the individuals’ unique needs, background, experiences & strengths. Namely, unhelpful thoughts, behaviours & feelings can be substituted for more adaptive ones. Though you are the expert on your life, I can offer a nonjudgmental place to better understand yourself; therefore, allowing for personal growth.

Psychotherapy or counselling is helpful to address whatever issues you may be facing in your life in a supportive, non-judgemental environment. At West Coast Counselling, we use your goals as a framework from which to build therapy around. We may use cognitive behavioral therapy, narrative or solution-focused therapy, to name a few, in which to help you manage your issues.

My practice centers on providing a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. With a person-centered approach, I collaborate with clients to identify and address a wide range of concerns, from anxiety and depression to relationship issues and life transitions. By drawing from evidence-based therapeutic modalities such as cognitive-behavioral therapy, EMDR, and mindfulness techniques, I help clients develop self-awareness and coping skills. My commitment to confidentiality, empathy, and active listening fosters a trusting therapeutic relationship, empowering individuals to navigate life's challenges.

My belief is that human beings often forget to put themselves as important. We ensure that our car has regular maintenance, that our teeth have regular check ups, that our physical health is on track; but we don't put the necessary care and check up to our mental health. It is so important in this fast paced, jam packed world we live in that we take the time to work on ourselves as well. This is the way that we can maintain balance within our lives. This is about personal empowerment.

Psychotherapy is a collaborative journey, and I'm here to walk that path with you. My approach is tailored to your unique needs, blending evidence-based methods with a touch of humor and warmth. Whether you're facing specific challenges or seeking overall personal growth, we'll work together to uncover insights, build resilience, and foster positive change. It's not just about addressing symptoms; it's about empowering you to live a more fulfilling life. With me as your guide, psychotherapy becomes a transformative experience filled with discovery, growth, and yes, even laughter.

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Angela supports individuals and families through the use of expressive & supportive psychotherapy. She is a Registered BC & Canadian Art Therapist and provides art, play & sandtray therapy, phototherapy, journalling, walking the labyrinth & SoulCollage that support children, youth & adults to gain insight/awareness of thoughts, feelings & choices available to address challenges and transitions. Traditional psychotherapy is also available. Angela supports her clients cope with grief & loss, depression, anxiety, anger, relationship difficulties & life transitions such as birth, death, empty-nest, menopause/fertility issues, job retirement/loss & end of life stage & personal transformation

I strongly believe that psychotherapy is an art. This is the reason I integrate different approaches and modalities when working with clients based on their goals and their current situation. In other words, I use my years of training and my clinical experience to make sure what we do is helpful to you. I have done training in approaches that focus on thoughts and cognitions such as CBT, approaches that are more emotionally focused such as AEDP and approaches that are more body focused such as SP. This helps us to give equal attention to all parts of your experience such as your feelings, your thoughts and your body. You will feel more integrated and whole as a result.

Psychotherapy is otherwise known as talk therapy. I use this interactive approach of talk therapy (psychotherapy) as a supportive framework and also a constructive way to help people deal with the problems in their lives. We set goals, which are talked about and discussed in therapy with the use of techniques, so that solutions are identified and people know what to do and how to navigate the difficult issues in their life. Cognitive Behavioral Therapy (CBT) , Family Therapy, Behavioral Therapy and Interpersonal Therapy are specific approaches in psychotherapy used to support and assist clients to meet their goals.

Psychotherapy Do you need to talk to somebody? Psychotherapy is my trade, my art, my science, and my play. I offer helpful skills, a compassionate ear, interesting metaphors and stories to help you move forward, professional ethics, and a commitment to ongoing training. People come to me for a wide range of issues from anxiety to relationships, stress to trauma, depression to insomnia, and many more. Call 604-468-7300 now to book your next appointment.

Throughout my life and educational career, I have learned the benefits of understanding how our brain and body develop and impact each other. The brain is like any other body part - when injured or not functioning properly, it requires proper attention and care to heal and strengthen it back to a higher functioning state. It is with this knowledge that we can begin to understand ourselves and our own reactions more. My goal is to help you find a path towards self-compassion and a clearer sense of self, while also working together to seek out alternative solutions to create a healthier mindset.

The potential benefits of engaging in psychotherapy with me include increasing your emotional intelligence, a renewed sense of connection, increased skills for coping, a larger sense of security and trust as it relates to others with whom you are in relationship, an increased self-trust, increased self-awareness, and a greater sense of resilience when faced with challenges and stress. I use my compassion, empathy, and genuineness to reach out as my goal is to interact on an authentic emotional level with you.

To maintain an overall health mental health and wellbeing with psychotherapy -- to enhance one's self-awareness and ability to reflect on their own thoughts, feelings, and environments. Evidence-based practices of therapeutic modalities will be used to support clients' journey toward healing and acceptance. To provide psychoeducation in order for the client to understand their own symptoms and develop goals.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Exploring your past and present experiences with a compassionate professional can provide a safe atmosphere for intrapersonal exploration, allowing you to understand yourself better. When we understand ourselves, our relationships and habits become clearer, leading to new possibilities for the future. Self-awareness brings increased satisfaction in relationships with self and others, as well as enhancing our ability to make confident decisions and move toward our goals.

Sometimes it is necessary to take a journey into the past. So much of what our brain takes in, and accepts as truth, enters the brain subconsciously. Exploring past life experiencing and allowing oneself to fully chew them up (so they can be properly stored and not triggered at in opportune times), is often essential to moving on. This is often a particular issue with childhood trauma. Nothing is as rewarding as seeing one of my clients push through an unconscious block and be able to get on with their life again.

Psychotherapy is a deeper subset of counselling, that works to discover and identify longstanding patterns and themes by which an individual views the world and their life. We all have a sense of how the world works, but rarely do people shift their awareness to a particular theme and explored how it impacts their life. In doing so, one is able to explore new ways of interpreting their past, present experiences, and future choices.

you have many different professional to choose from at Kelly Adler Counselling for Psychotherpay. We have Psychologits, Clinical Counsellors, and Clinical Social Workers who are highly trained Psychotherapists. It is our belief that everyone needs someone at some point to help provide guidance and treatment based in sound research to help navigate life skillfully and joyfully.

Do you want to heal from trauma or childhood wounds? Do you wish to overcome anxiety, depression and other emotional issues? Or perhaps your life is going well, and you wish to increase success and abundance in certain areas of your life! Reach out today! Using EMDR therapy, hypnotherapy and other powerful tools, I can guide you to achieve what's important to you. You can get quick and excellent results even within a few sessions! Transform your mind, change your life! Services available in-person or online, and in English and Vietnamese. Begin your healing and thriving journey today! Call 778-548-7345 NOW!