Find a Therapist in Aldergrove, British Columbia.

Psychotherapy is a non-medicinal method of dealing with problems, trauma, issues, concerns, depression and anxiety. My mentor, Dr. David Burns espouses the use of his revolutionary TEAM model of CBT and I encompass its proven methods within a psychotherapy milieu. Clients benefit from my use of over 50 of Dr. Burn's CBT methods to help clients move themselves toward a more positive life experience. Clients also benefit from my use of 15 proven methods to melt away client resistance.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

If my client has created a belief about himself at an early age (I'm stupid) for example, this belief is attached to a strong feeling and can become a part of his identity. It becomes an unconscious part of his thought system and drives alot of his thinking. This way of thinking produces many negative feelings, which then lead to behaviour that validate the belief. My part then is to remind the client that what he made up is not true. It is simply a feeling based on the belief of a child.