Grief and Loss Counselling in Aldergrove, BC.

Grief is a description of the feeling of loss, The feeling of loss is the result of a belief that your connection ,your love comes from a body that is now gone. This belief creates a feeling of sadness. The truth is that you can remember to value the love that is still with you and always will be - love does not die; it is not gone with the body. You can learn to replace the old belief with the truth you will come to a place of peace and acceptance

When losing someone or something important to us, it can take lots time to adjust and learn to live our life without that person, thing or way of life. Either it is the death of a loved one, loss of a relationship, loss of a pet, loss of a job or important possessions, change to your way of life, grieving is a normal response to a life event and bottling it up can create damage or even harm to a person. It can take time to adjust and accept to learn to live life without that person, thing or way of life. When it gets too challenging or overwhelming, or if it gets in a way of living a healthy life, sometimes turning to professional support can help getting through this challenging event.

Are you experiencing challenges with dealing with a loss? Do you ever feel like you're stuck in a cycle of ruminating on painful memories, and don't know how to turn them off? Is this cycle keeping you up at night, or inhibiting you from living the life you've imagined for yourself? If so - please reach out. We'll work through your loss together so you can find freedom and live more fully and freely.

Grief is a response to the loss of someone to who we are attached to. Generally speaking the greater the attachment to someone, the greater the sense of loss experienced. Loosing someone close to you can be very difficult to deal with because grief has physical, cognitive, behavioral, social and spiritual dimensions. Choosing some one to walk along side of you that has the training to help you during the difficult task of recovery is very important and can often shorten the process of resolving grief significantly.